Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Loving Yourself Through Grief with Lisa Zawrotny
The holidays can be a very difficult time for anyone grieving the loss of a loved one, regardless of when that person passed. That grief is particularly present and extensive this year with COVID making 2020 the deadliest year in U.S. history. Many people are also experiencing grief from loss of jobs, plans, relationships, etc. and even simply in empathy with our communal grief.
In this episode of the Unlimited Podcast I invited Lisa Zawrotny to join me for a conversation focused on loving ourselves and each other through grief.
Some of what we talk about in this episode include:
- Learning about ourselves in the mess
- The difference between being organized and simplified and neat and tidy
- Different kinds of grief and ways we grieve
- What intentionality around grief looks like
- How to be supportive of someone’s grieving process
In many ways we only just scratch the surface of this conversation but conversations help create space for healing and you have to start somewhere. If you are experiencing any kind or layer of grief, you are not alone. You deserve love, space, and grace as you process that experience however it is showing up for you right now. I encourage you to check out the additional resource links below.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
LINKS MENTIONED IN THIS EPISODE:
On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss [book]
How We Grow Through Grief with Katie Rössler [podcast]
Episode 3: Stress Languages [podcast]
Toxic Positivity with Valerie Friedlander [podcast]
Best Way to Get Motivated [video]
Positively Living Membership Community [resource]
CONNECT WITH LISA ZAWROTNY:
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Resources
Work with Lisa!
CONNECT WITH VALERIE:
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Get email updates!
Work with Valerie!
