Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Getting Comfortable in the Uncomfortable
Neuroscience shows that it is possible for us to develop new neuronal networks but that doesn’t mean change is easy. Actually, the only sure thing is that it isn’t – it’s uncomfortable, confusing, and takes work. Yet we’re in a time that is inviting us, actually more like shoving us, into change. That we show up and how we show up is up to us.
In this episode of Unlimited, I’m diving into playing big and getting comfortable in the uncomfortable.
Some of what I’ll cover in this episode include:
- Changing the rules
- Navigating change
- Making aligned decisions
- Getting comfortable being uncomfortable
One of the things people tend to do when things are uncomfortable is label them as bad and wonder what’s wrong and who’s to blame for it. This pulls you away from the power you have and the value the experience holds for you. Staying curious and discerning what you WANT will help you harness the value and move forward through the discomfort, but change is easier said than done so a little support goes a long way.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval
I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram.
AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
LINKS FROM THIS EPISODE:
4 Tips To Embrace Being Perfectly Authentic (blog)
#9 Reflections and A Way Forward
#3 Understanding Your Stress Language
Behave (book)
Captain Marvel
Flow Mastery Group
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