Creating Your Ideal Day YOUR Way Artwork

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.

Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.

In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.

Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.

You can find out about Valerie and her work at www.valeriefriedlander.com

Follow her on most social media @unlimitedcoachval

Books referenced on the podcast can be found on Bookshop.org

https://bookshop.org/lists/unlimited-podcast-book-recommendations

All Episodes

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Creating Your Ideal Day YOUR Way

March 31, 2021 • Valerie Friedlander • Season 1 • Episode 22

There are tons of books all about creating an ideal day or how to start your day so that you set yourself up for success. The problem with all these strategies is that they often tell you to do things that may not fit YOU and instead leave you feeling more frustrated and less productive. The truth is that your level of productivity will look different on different days and how you support your day needs to meet you where you’re at. At the same time, outlining what you want and creating routines are definitely helpful for productivity and life enjoyment. So, what’s the happy medium?

In this episode of Unlimited, I’m diving into how to create supportive foundations for making the most of your day.

Some of what I’ll cover in this episode include:

How to bake flexibility into your plans
Determining routines that support you
Meeting yourself where you’re at in creating new habits
Understanding the relationship between time and energy
Exercises to assess where you’re spending your energy

I went into survival mode with my time when Covid locked us all down, mostly feeling like all I had space for was whatever felt most pressing in that moment. Living like that can become a habit without you even realizing it isn’t necessary anymore, that you actually have at least some of your bearings back. It takes pausing to notice, assess, and envision something different in order to start shifting that way of being. Hopefully this episode helps you begin that process.

If you're interested in judgment-free support to holistically realign life and work to the person you want to be, let's talk. Just schedule a time on my calendar HERE

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval

I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram

AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

LINKS FROM THIS EPISODE:
Episode 7 – Can I Make Plans Yet

CONNECT WITH VALERIE:
Facebook
Instagram
Get email updates!
Work with Valerie!

Send me a text!

Support the show

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

Feminist Founders: Building Profitable People-First Businesses Artwork