How to Plan for the Future AND Enjoy the Present Artwork

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.

Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.

In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.

Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.

You can find out about Valerie and her work at www.valeriefriedlander.com

Follow her on most social media @unlimitedcoachval

Books referenced on the podcast can be found on Bookshop.org

https://bookshop.org/lists/unlimited-podcast-book-recommendations

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Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

How to Plan for the Future AND Enjoy the Present

April 07, 2021 • Valerie Friedlander • Season 1 • Episode 23

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We're taught from a young age to look toward the future. That life really begins once something in the future happens, such as once you become the person you're going to be when you grow up. The problem is that this sets us up in a pattern of chasing, not having. Many clients come to me saying they have big dreams and want to make an impact in the world but they don't want to sacrifice the present moment. They believe both is possible but don't know HOW. It starts with relearning how to vision in a way that supports both the goal AND the journey.

In this episode of Unlimited, I’m diving into how to engage visioning in a way that supports both achieving your goals AND enjoying your life.

Some of what I’ll cover in this episode include:

What exactly IS visioning
Ways we learn to vision that actually sabotage us
Overcoming fear of failure/fear of success
The importance of having a purposeful vision
Ways to engage creating a vision effectively for yourself or with others

I'm particularly passionate about this topic because it's been a big learning for me personally. I spent years building the life I thought you were supposed to have to be happy. I spent more years working to be in the present moment, not getting caught up in the future or the past. I ended up becoming really good at tolerating life, instead of fully living it. Learning how to vision as I describe in this episode was pivotal for me in feeling like I was truly owning my life.

Want support to create a vision that motivates you to action with both future goals and present enjoyment? Let's chat!

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval

I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at valerie@valeriefriedlander.com or DM me on Instagram

AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

LINKS FROM THIS EPISODE:
Episode 7 – Can I Make Plans Yet
Episode 22 - Creating Your Ideal Day YOUR Way
Life Visioning Workshop