Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Allowing Space to Imperfectly Love Your Body and Yourself with Naomi Gottlieb-Miller
Allowing space to imperfectly love your body and yourself is so important but yet not something most of us do. Our society tends to be very focused on hard work and results, which feeds an attachment to outcome. We are sold over and over the idea that something else has to happen before we can have space, embrace our body, enjoy life. Unfortunately, if your brain is fed something enough without sufficient contradiction, it internalizes it as it's own idea. That's where we get: “Once I lose 10lbs I’ll feel better in my body.” or “Once the kids are back in school, I’ll have time for a yoga practice again.” These ideas are stories about an imaginary future you. That you is divorced from the messiness of being human, which seems a lot more comfortable even if it's just a fantasy. That said, goals certainly can be great and visioning can be fun but the messy you, the human you, the you who makes mistakes, deserves love and attention too. It’s that attention that makes all the difference in how and where you grow.
In this episode of the Unlimited Podcast I invited Naomi Gottlieb-Miller to join me in a conversation around releasing perfectionism as you embody self-love.
Some of what we talk about in this episode include:
- How to simplify self-care
- Releasing the pressure to do it all
- Breaking up with perfectionism
- Self-forgiveness and the value in mistakes
- Developing a loving relationship with your body
- How to create a successful and sustainable habit
Thank you for listening!
If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you. You can email me at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate and review the podcast!
LINKS FROM THIS EPISODE
“In My Mind” Song by Amanda Palmer on Spotify
“Burnout: the secret to unlocking the stress cycle” by Emily Nagoski, PhD and Amelia Nagoski, DMA
Brene with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
The Unlimited Podcast Mix on Spotify
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