The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
Shoulder Assessments & Stability Drills
•
chris knott
•
Season 1
•
Episode 191
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I go through the four joints of the shoulder, how you assess them and ways in which you can improve their mobility and function