The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
Overcoming Obstacles Whilst Dieting
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Chris Knott
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Season 1
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Episode 211
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Jay talks me through his latest prep and the difficulties he faced in the run up to it. We discuss how he overcame the problems he faced and how he used his setbacks as motivation to work harder.