The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
Deltoid Training, Rotator Cuff Rehab & The Lung Meridian
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Chris Knott
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Season 1
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Episode 216
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I discuss the lung meridian according to TCM and how it affects training the shoulders