Client Case Studies

Episode #6 - Client Case Studies

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In the latest episode of the R2T podcast, we discuss the case study based on what you guys wanted to hear. In a recent stories poll, the most popular option was to hear about how Jay achieved an amazing result with a late 20’s female who was on very low calories whilst doing a lot of cardio. In this episode we discuss:

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• The clients starting point and why she’s reached the point of diminishing returns
• Why buying in to your coaches ethos and principles is essential
• The importance of increasing calories during a “prep to prep” phase prior to dieting
• Why putting/retaining on muscle tissue should always be the goal
• Exercise selection and suitability for females
• Managing weight selection around a woman’s monthly cycle
• How and why changes in calories and expenditure are needed during a cut

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In this episode you’ll hear how Jay took a female weighing 66kg on 800 calories a day to 54kg in 7 months whilst astutely taking her calories up and then down. If you have questions after listening to the episode, feel free to DM us. For those of you who opted for the other case studies, we’ll be covering these in the up coming weeks.