Orthotics, Plantar Fascia & Gait Mechanics

If talking about feet mechanics gets you excited, I’ve got an absolute belter for you here. Aaron joins me for a third time on the show to discuss how to manage foot issues and address common lower body problems. We cover:

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• The effectiveness of orthotics, how they work and where they fit it to a foot rehab strategy
• What’s going on when someone is experiencing shin splits or plantar fasciitis 
• How an active foot stance impacts hip muscle recruitment
• Running styles, footwear and walking mechanics
• Useful things to do movement wise whilst you have more time on your hands
• How to put together your own strategy for addressing foot, ankle and shin pain.