The APX Physiology Podcast
Exploring how to achieve your greatest health, performance and mindset
The APX Physiology Podcast
Habit Changes For Improving Sleep
July 09, 2020
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chris knott
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Season 1
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Episode 140
We all know sleep is important, but what's the best way to improve it? Supplements? Dark Rooms? Avoiding devices before bed? In this episode, I discuss how you can improve sleep with Strength and Conditioning coach and Strongman Chris Bundell.