The APX Physiology Podcast
Exploring how to achieve your greatest health, performance and mindset
The APX Physiology Podcast
Gen Pop Client Programme Considerations
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chris knott
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Season 1
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Episode 142
I talk about my biggest lessons from lockdown from a programme design perspective and what I'm doing differently now that gym's have re-opened.
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I also discuss shoulder mechanics and different ways of thinking about maximal force production exercises when training "Gen Pop" clients