The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
Programme Design, Breathing and the Gait Cycle
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I discuss the factors I consider when designing a programme ranging from exercise selection, periodisation and tempo.
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I then talk about a topic I've been asked a lot about recently, that of breathing and how it impacts exercise mechanics when training.
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This takes me nicely in to the Gait cycle and how understanding the Gait cycle can tell you a lot about movement mechanics and what muscles are supposed to do what.
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Finally I answer this weeks question of the week which was on the traps feeling "overactive" when training upper body