Torpedo Swimtalk Podcast

Join the Torpedo Swimtalk Podcast as we dive into the inspiring stories of adult Masters Swimmers from all corners of the world. From pool to open water champions, some of our guests are Olympic athletes who continue to defy expectations well into their late 20s and beyond. Others have rekindled their passion for swimming and are achieving new heights of success. What drives these superstars to keep swimming? How do they maintain their performance at such high levels? Our conversations explore these questions and many more, providing a glimpse into the mindset and training of these exceptional athletes. So grab a cup of your favourite drink and join us for a weekly dose of Masters Swimming inspiration.

Looking for a quick dip into the world of Masters Swimming? Join us for TST Quick Splash, a bite-sized podcast that keeps you up-to-date with the latest developments and trends in the sport. Whether it's highlights from global masters swim meets or insights into open water swims, your host or special guests will deliver a concise and informative report. You'll also get valuable training tips, dry-land ideas, and product reviews to help you improve your performance in and out of the water.

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Torpedo Swimtalk Podcast

Torpedo Swimtalk Podcast with Kirsten Norden - Founder of Swimnastics and Australian Strength and Conditioning Coach

January 24, 2021 • Danielle Spurling • Episode 10

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Today's podcast is a slight deviation from our normal programme. Every 10th episode, we will be chatting to an ancillary health professional who helps, coaches, mentors, teaches or treats masters swimmers.

Our guest today is the founder of Swimnastics - Kirsten Norden.

If you are not familiar with Swimnastics, then you soon will be!. It is a dry-land program incorporating the fundamentals of gymnastics to help swimmers build strength, flexibility and skill acquisition in the water.

We chat about how Kirsten developed Swimnastics in response to Head Australian Olympic Swimming Coach Rohan Taylor, asking for a program designed specifically for swimmers to use. She talks about how the program has grown in popularity, starting with face to face classes, and now online Zoom and an on-demand library available. Swimming Victoria, Swimming Australia and Swimming NSW and QLD are all using this. Even the Melbourne based Australian Rules Football reigning premiers - Richmond FC use Swimnastics.

Listen in to the podcast and find out why this approach is perfect for masters swimmers, both pool and open water.

Connect with Kirsten at:
https://swimnastics.com.au
Facebook at;
SWIMNASTICS
Instagram at:
swimnastics_au

Connect with Torpedo Swimtalk:
https://www.torpedoswimtalk.com/

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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

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