Torpedo Swimtalk Podcast

Join the Torpedo Swimtalk Podcast as we dive into the inspiring stories of adult Masters Swimmers from all corners of the world. From pool to open water champions, some of our guests are Olympic athletes who continue to defy expectations well into their late 20s and beyond. Others have rekindled their passion for swimming and are achieving new heights of success. What drives these superstars to keep swimming? How do they maintain their performance at such high levels? Our conversations explore these questions and many more, providing a glimpse into the mindset and training of these exceptional athletes. So grab a cup of your favourite drink and join us for a weekly dose of Masters Swimming inspiration.

Looking for a quick dip into the world of Masters Swimming? Join us for TST Quick Splash, a bite-sized podcast that keeps you up-to-date with the latest developments and trends in the sport. Whether it's highlights from global masters swim meets or insights into open water swims, your host or special guests will deliver a concise and informative report. You'll also get valuable training tips, dry-land ideas, and product reviews to help you improve your performance in and out of the water.

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Torpedo Swimtalk Podcast

Torpedo Swimtalk Podcast with Kerri Layton - Australian Masters swimmer and Myotherapist

March 27, 2022 • Danielle Spurling • Episode 63

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Everyone knows about pre-activation before getting in the water to swim, but how many of us do it?

Well listen into today's podcast chat with Masters Swimmer and Myotherapist - Kerri Layton, and you may change your mind and find time in your schedule to include it!

We covered a lot about swimmers injuries and how to manage them in our chat, as well as how to continue to train when those types of injuries are present. Pre-activation is certainly part of it, along with deep tissue massage and engaging the small muscles of the shoulder rotator cuff.

A really informative pod episode that I am sure you will enjoy!

Connect with Kerri:
website: https://www.myotherapyandmovementclinic.com.au/
Instagram: https://www.instagram.com/myotherapyandmovementclinic/

Connect with Torpedo Swimtalk:
https://torpedoswimtalk.com

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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR

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