On this episode I share three ways that have helped me lately in dealing with uncertainty which produces anxiety and fear. First we have to allow ourselves to actually feel the emotions that are uncomfortable, knowing that we can handle feeling any emotion. Next we can choose which side of the 50/50 of life that we'd like to think will happen in an uncertain future. Lastly we use the strategy of opposites in combination with the thought model to intentionally choose a specific thought that creates the emotion of calm, safe, certain, or self-assured. These emotions in turn will drive actions that produce a result where fear is absent.
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