The first half of this episode I share a concept from coaching that I use often but was reminded of at my recent coach mastermind event in Austin, which is "don't believe everything you think," and we also review again how counseling and coaching are different. In the second half I am inviting you into my world around weight loss and weight regain (which has been a recurring theme in my life) and inviting you to go on this final health and fitness journey with me. I am not going on a diet, but instead I am going all in on listening and responding to my body. No more diet, food, or body drama for this mama. Who wants to join me? Reach out with questions at firstname.lastname@example.org.