The Good Mom Podcast

Triggers: Dealing with Them

August 19, 2021 Jodi Schilling Season 1 Episode 41
The Good Mom Podcast
Triggers: Dealing with Them
Show Notes

Triggers are simply an activation of a thought in our brain that creates an emotion that we want to take an action from. Knowing and understanding how the brain's motivation to protect us, help us avoid pain, and seek pleasure can help us interrupt triggers for ourselves and for our kids.