The Good Mom Podcast
Every mom wants to be a good mom but how many times a day do we question this?! We have been conditioned to believe that there are rules for being a good mom but I say your definition is the only one that matters. As a mom with four kids with neurodiversity and a background in education, I believe every child has gifts and talents of genius. I also see life's unexpected trials as chances for us to grow in our strength, love, and connection as a family. Escape from your "bad mom" soundtrack each week to listen in for inspiration on all the mom things, whether neurodiversity is in your family or not. Get the go ahead to have way more fun without guilt, hear new perspectives on old problems, and finally feel like you know what you're doing as a mom.
The Good Mom Podcast
3 Ways to Deal with Uncertainty
On this episode I share three ways that have helped me lately in dealing with uncertainty which produces anxiety and fear. First we have to allow ourselves to actually feel the emotions that are uncomfortable, knowing that we can handle feeling any emotion. Next we can choose which side of the 50/50 of life that we'd like to think will happen in an uncertain future. Lastly we use the strategy of opposites in combination with the thought model to intentionally choose a specific thought that creates the emotion of calm, safe, certain, or self-assured. These emotions in turn will drive actions that produce a result where fear is absent.
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