{"version":"1.0.0","segments":[{"speaker":"Sam Robertson (Host)","startTime":0.24,"endTime":2.04,"body":"Picture"},{"speaker":"Sam Robertson (Host)","startTime":0.24,"endTime":2.04,"body":"an iconic sports coach."},{"speaker":"Sam Robertson (Host)","startTime":2.43,"endTime":3.15,"body":"What do you see?"},{"speaker":"Sam Robertson (Host)","startTime":3.63,"endTime":6.06,"body":"Perhaps a rousing speech"},{"speaker":"Sam Robertson (Host)","startTime":3.63,"endTime":6.06,"body":"delivered in the final break"},{"speaker":"Sam Robertson (Host)","startTime":6.06,"endTime":7.83,"body":"in play of a championship game?"},{"speaker":"Sam Robertson (Host)","startTime":8.31,"endTime":12.6,"body":"Or maybe an attentive observer, refining"},{"speaker":"Sam Robertson (Host)","startTime":8.31,"endTime":12.6,"body":"the technique of an athlete trackside?"},{"speaker":"Sam Robertson (Host)","startTime":13.14,"endTime":17.16,"body":"Whatever you see, chances are it's"},{"speaker":"Sam Robertson (Host)","startTime":13.14,"endTime":17.16,"body":"distinctly human, a powerful and emotional"},{"speaker":"Sam Robertson (Host)","startTime":17.16,"endTime":19.08,"body":"exchange between coach and athlete."},{"speaker":"Sam Robertson (Host)","startTime":19.41,"endTime":22.11,"body":"But like almost every other part"},{"speaker":"Sam Robertson (Host)","startTime":19.41,"endTime":22.11,"body":"of our lives, what we may have"},{"speaker":"Sam Robertson (Host)","startTime":22.11,"endTime":25.94,"body":"once seen as strictly human is"},{"speaker":"Sam Robertson (Host)","startTime":22.11,"endTime":25.94,"body":"now being augmented by technology."},{"speaker":"Sam Robertson (Host)","startTime":26.29,"endTime":29.685,"body":"It's recent influence on sport"},{"speaker":"Sam Robertson (Host)","startTime":26.29,"endTime":29.685,"body":"has been all encompassing, rapidly"},{"speaker":"Sam Robertson (Host)","startTime":29.685,"endTime":31.674,"body":"changing, and often polarising."},{"speaker":"Sam Robertson (Host)","startTime":31.965,"endTime":34.365,"body":"The position of the coach has"},{"speaker":"Sam Robertson (Host)","startTime":31.965,"endTime":34.365,"body":"not been immune to this change."},{"speaker":"Sam Robertson (Host)","startTime":34.635,"endTime":37.785,"body":"Technology has given the coach the"},{"speaker":"Sam Robertson (Host)","startTime":34.635,"endTime":37.785,"body":"ability to be constantly informed"},{"speaker":"Sam Robertson (Host)","startTime":37.785,"endTime":40.815,"body":"about the performance, health"},{"speaker":"Sam Robertson (Host)","startTime":37.785,"endTime":40.815,"body":"status, and even the mood of an"},{"speaker":"Sam Robertson (Host)","startTime":40.815,"endTime":43.185,"body":"athlete, often in close to real time."},{"speaker":"Sam Robertson (Host)","startTime":43.53,"endTime":47.25,"body":"It's also transformed the way their jobs"},{"speaker":"Sam Robertson (Host)","startTime":43.53,"endTime":47.25,"body":"are organised, the way they communicate,"},{"speaker":"Sam Robertson (Host)","startTime":47.25,"endTime":48.75,"body":"and even how they're evaluated."},{"speaker":"Sam Robertson (Host)","startTime":49.11,"endTime":51.3,"body":"So what does this mean for"},{"speaker":"Sam Robertson (Host)","startTime":49.11,"endTime":51.3,"body":"the types of skills we look"},{"speaker":"Sam Robertson (Host)","startTime":51.3,"endTime":52.8,"body":"for in coaches of the future?"},{"speaker":"Sam Robertson (Host)","startTime":53.07,"endTime":55.98,"body":"How does this affect the athletes"},{"speaker":"Sam Robertson (Host)","startTime":53.07,"endTime":55.98,"body":"and the games we love to watch?"},{"speaker":"Sam Robertson (Host)","startTime":56.16,"endTime":59.55,"body":"And is our quintessential view of"},{"speaker":"Sam Robertson (Host)","startTime":56.16,"endTime":59.55,"body":"the coach as a great communicator,"},{"speaker":"Sam Robertson (Host)","startTime":59.82,"endTime":61.5,"body":"now simply a thing of the past?"},{"speaker":"Sam Robertson (Host)","startTime":61.92,"endTime":64.98,"body":"I'm Sam Robinson, and"},{"speaker":"Sam Robertson (Host)","startTime":61.92,"endTime":64.98,"body":"this is One Track Mind."},{"speaker":"Sam Robertson (Host)","startTime":71.509,"endTime":76.009,"body":"Hello and welcome to One Track Mind, a"},{"speaker":"Sam Robertson (Host)","startTime":71.509,"endTime":76.009,"body":"podcast about the real issues, forces and"},{"speaker":"Sam Robertson (Host)","startTime":76.009,"endTime":78.649,"body":"innovations shaping the future of sport."},{"speaker":"Sam Robertson (Host)","startTime":79.309,"endTime":83.6,"body":"I'm your host, Sam Robertson and on"},{"speaker":"Sam Robertson (Host)","startTime":79.309,"endTime":83.6,"body":"this episode we're asking: Is technology"},{"speaker":"Sam Robertson (Host)","startTime":83.6,"endTime":86.119,"body":"ruining the athlete-coach relationship?"},{"speaker":"Sam Robertson (Host)","startTime":86.57,"endTime":89.119,"body":"My first guest is Associate"},{"speaker":"Sam Robertson (Host)","startTime":86.57,"endTime":89.119,"body":"Professor Martin Buchheit,"},{"speaker":"Sam Robertson (Host)","startTime":89.389,"endTime":92.559,"body":"who is the Head of Performance"},{"speaker":"Sam Robertson (Host)","startTime":89.389,"endTime":92.559,"body":"Intelligence Research at Kitman Labs."},{"speaker":"Sam Robertson (Host)","startTime":93.139,"endTime":96.555,"body":"Prior to that, and up until this year,"},{"speaker":"Sam Robertson (Host)","startTime":93.139,"endTime":96.555,"body":"Martin was the Head of Performance"},{"speaker":"Sam Robertson (Host)","startTime":96.645,"endTime":99.855,"body":"at Paris St Germain Football"},{"speaker":"Sam Robertson (Host)","startTime":96.645,"endTime":99.855,"body":"Club for the past seven seasons."},{"speaker":"Sam Robertson (Host)","startTime":100.155,"endTime":104.025,"body":"And before that, a physiologist and"},{"speaker":"Sam Robertson (Host)","startTime":100.155,"endTime":104.025,"body":"sports scientist at Aspire in Qatar."},{"speaker":"Sam Robertson (Host)","startTime":104.535,"endTime":109.065,"body":"He has published over 170 scientific"},{"speaker":"Sam Robertson (Host)","startTime":104.535,"endTime":109.065,"body":"papers and is perhaps best known for his"},{"speaker":"Sam Robertson (Host)","startTime":109.065,"endTime":112.995,"body":"work in fitness assessment in football"},{"speaker":"Sam Robertson (Host)","startTime":109.065,"endTime":112.995,"body":"and high intensity interval training."},{"speaker":"Sam Robertson (Host)","startTime":113.475,"endTime":116.985,"body":"Martin is also the Co-Founder of"},{"speaker":"Sam Robertson (Host)","startTime":113.475,"endTime":116.985,"body":"HIITScience - The Science and Application"},{"speaker":"Sam Robertson (Host)","startTime":116.985,"endTime":121.125,"body":"of High Intensity Interval Training,"},{"speaker":"Sam Robertson (Host)","startTime":116.985,"endTime":121.125,"body":"which includes a web platform, course"},{"speaker":"Sam Robertson (Host)","startTime":121.185,"endTime":125.145,"body":"and book, and is also the Co-Editor"},{"speaker":"Sam Robertson (Host)","startTime":121.185,"endTime":125.145,"body":"of the open-access scientific journal"},{"speaker":"Sam Robertson (Host)","startTime":125.255,"endTime":127.485,"body":"'Sports Performance \u0026 Science Reports'."},{"speaker":"Sam Robertson (Host)","startTime":127.965,"endTime":129.295,"body":"Martin, thanks for coming on the show."},{"speaker":"Martin Buchheit","startTime":129.535,"endTime":130.665,"body":"Hey Sam,"},{"speaker":"Martin Buchheit","startTime":129.535,"endTime":130.665,"body":"thanks for having me."},{"speaker":"Sam Robertson (Host)","startTime":130.965,"endTime":133.305,"body":"Now, to start"},{"speaker":"Sam Robertson (Host)","startTime":130.965,"endTime":133.305,"body":"off the conversation, I wanted to"},{"speaker":"Sam Robertson (Host)","startTime":133.305,"endTime":134.985,"body":"talk about technology adoption."},{"speaker":"Sam Robertson (Host)","startTime":135.51,"endTime":138.81,"body":"I think sports scientists and"},{"speaker":"Sam Robertson (Host)","startTime":135.51,"endTime":138.81,"body":"high-performance managers, and these"},{"speaker":"Sam Robertson (Host)","startTime":138.81,"endTime":141.81,"body":"types of roles, have always been kind"},{"speaker":"Sam Robertson (Host)","startTime":138.81,"endTime":141.81,"body":"of considered as forward thinkers in"},{"speaker":"Sam Robertson (Host)","startTime":141.81,"endTime":145.14,"body":"terms of technology, and obviously"},{"speaker":"Sam Robertson (Host)","startTime":141.81,"endTime":145.14,"body":"there's a lot more around now than"},{"speaker":"Sam Robertson (Host)","startTime":145.14,"endTime":148.8,"body":"there was at the start of your career,"},{"speaker":"Sam Robertson (Host)","startTime":145.14,"endTime":148.8,"body":"but do you think there can be too much"},{"speaker":"Sam Robertson (Host)","startTime":148.83,"endTime":150.58,"body":"technology in a sporting organisation?"},{"speaker":"Sam Robertson (Host)","startTime":150.6,"endTime":152.28,"body":"And how do you know when"},{"speaker":"Sam Robertson (Host)","startTime":150.6,"endTime":152.28,"body":"you've got the right amount?"},{"speaker":"Martin Buchheit","startTime":152.525,"endTime":154.025,"body":"Well, that's"},{"speaker":"Martin Buchheit","startTime":152.525,"endTime":154.025,"body":"a good one to start with."},{"speaker":"Martin Buchheit","startTime":154.835,"endTime":155.605,"body":"Too much?"},{"speaker":"Martin Buchheit","startTime":155.695,"endTime":157.045,"body":"Of course, of course."},{"speaker":"Martin Buchheit","startTime":157.045,"endTime":161.035,"body":"Especially if you have money and if"},{"speaker":"Martin Buchheit","startTime":157.045,"endTime":161.035,"body":"you're working in a wealthy club, it's"},{"speaker":"Martin Buchheit","startTime":161.045,"endTime":166.225,"body":"easy to get into that trap and just think"},{"speaker":"Martin Buchheit","startTime":161.045,"endTime":166.225,"body":"that technology will be the solution."},{"speaker":"Martin Buchheit","startTime":166.825,"endTime":169.105,"body":"But I think, yeah, what I'm"},{"speaker":"Martin Buchheit","startTime":166.825,"endTime":169.105,"body":"seeing here now and everyone will"},{"speaker":"Martin Buchheit","startTime":169.105,"endTime":172.705,"body":"agree, is that technology it's"},{"speaker":"Martin Buchheit","startTime":169.105,"endTime":172.705,"body":"only a part, it's a tool only."},{"speaker":"Martin Buchheit","startTime":173.26,"endTime":174.46,"body":"It's not the solution, per se."},{"speaker":"Martin Buchheit","startTime":175.09,"endTime":176.38,"body":"How do you know when you have enough?"},{"speaker":"Martin Buchheit","startTime":176.74,"endTime":181.84,"body":"I would take the question more as with"},{"speaker":"Martin Buchheit","startTime":176.74,"endTime":181.84,"body":"time as the center of the response."},{"speaker":"Martin Buchheit","startTime":182.47,"endTime":187.99,"body":"So if the technology allows you first"},{"speaker":"Martin Buchheit","startTime":182.47,"endTime":187.99,"body":"to save time in what you do, and of"},{"speaker":"Martin Buchheit","startTime":187.99,"endTime":191.95,"body":"course make better decisions, inform"},{"speaker":"Martin Buchheit","startTime":187.99,"endTime":191.95,"body":"your decisions, that's obvious, but"},{"speaker":"Martin Buchheit","startTime":191.95,"endTime":194.51,"body":"the time is maybe the tipping point."},{"speaker":"Martin Buchheit","startTime":195.07,"endTime":198.745,"body":"If you spend more time using the"},{"speaker":"Martin Buchheit","startTime":195.07,"endTime":198.745,"body":"technology than actually answering"},{"speaker":"Martin Buchheit","startTime":198.745,"endTime":202.435,"body":"your questions, it's probably the"},{"speaker":"Martin Buchheit","startTime":198.745,"endTime":202.435,"body":"wrong technology, or you have too"},{"speaker":"Martin Buchheit","startTime":202.435,"endTime":204.145,"body":"much, or too many things to do with it."},{"speaker":"Martin Buchheit","startTime":204.895,"endTime":208.345,"body":"So I really think about the"},{"speaker":"Martin Buchheit","startTime":204.895,"endTime":208.345,"body":"efficiency of the process."},{"speaker":"Martin Buchheit","startTime":209.095,"endTime":213.055,"body":"So, you should take the example of an"},{"speaker":"Martin Buchheit","startTime":209.095,"endTime":213.055,"body":"athlete management system, not being"},{"speaker":"Martin Buchheit","startTime":213.055,"endTime":216.935,"body":"biased at all at the moment with my role,"},{"speaker":"Martin Buchheit","startTime":213.055,"endTime":216.935,"body":"of course, but an athlete management"},{"speaker":"Martin Buchheit","startTime":216.955,"endTime":219.685,"body":"system of course makes you save time."},{"speaker":"Martin Buchheit","startTime":220.225,"endTime":223.965,"body":"Because that will just put things"},{"speaker":"Martin Buchheit","startTime":220.225,"endTime":223.965,"body":"together and in this case not only time,"},{"speaker":"Martin Buchheit","startTime":223.965,"endTime":227.475,"body":"it's maybe also resources or skills."},{"speaker":"Martin Buchheit","startTime":227.745,"endTime":231.614,"body":"Because there are many people working"},{"speaker":"Martin Buchheit","startTime":227.745,"endTime":231.614,"body":"in clubs able to merge databases or"},{"speaker":"Martin Buchheit","startTime":231.614,"endTime":234.345,"body":"enter, in real time, data in the system."},{"speaker":"Martin Buchheit","startTime":234.945,"endTime":237.855,"body":"But again, this is really"},{"speaker":"Martin Buchheit","startTime":234.945,"endTime":237.855,"body":"helping people to save time"},{"speaker":"Martin Buchheit","startTime":238.244,"endTime":240.255,"body":"first, to get the data together."},{"speaker":"Martin Buchheit","startTime":240.67,"endTime":245.26,"body":"But now, if you have to put sensors"},{"speaker":"Martin Buchheit","startTime":240.67,"endTime":245.26,"body":"everywhere in the gym and spend an"},{"speaker":"Martin Buchheit","startTime":245.26,"endTime":248.74,"body":"hour setting everything up to get some"},{"speaker":"Martin Buchheit","startTime":245.26,"endTime":248.74,"body":"data for your monitoring, but then"},{"speaker":"Martin Buchheit","startTime":248.74,"endTime":252.64,"body":"you need a couple of hours after to"},{"speaker":"Martin Buchheit","startTime":248.74,"endTime":252.64,"body":"analyse those data, or you are only"},{"speaker":"Martin Buchheit","startTime":252.68,"endTime":256.18,"body":"able to analyse the data three days"},{"speaker":"Martin Buchheit","startTime":252.68,"endTime":256.18,"body":"after that decision has past, this"},{"speaker":"Martin Buchheit","startTime":256.18,"endTime":257.95,"body":"is probably where you're losing it."},{"speaker":"Sam Robertson (Host)","startTime":258.219,"endTime":260.769,"body":"Yeah, there's"},{"speaker":"Sam Robertson (Host)","startTime":258.219,"endTime":260.769,"body":"no doubt that time really is a crucial"},{"speaker":"Sam Robertson (Host)","startTime":260.769,"endTime":262.36,"body":"consideration I think, with technology."},{"speaker":"Sam Robertson (Host)","startTime":262.875,"endTime":266.415,"body":"And you actually just got me thinking"},{"speaker":"Sam Robertson (Host)","startTime":262.875,"endTime":266.415,"body":"about something I say a lot to some"},{"speaker":"Sam Robertson (Host)","startTime":266.415,"endTime":267.915,"body":"of the research students I supervise."},{"speaker":"Sam Robertson (Host)","startTime":267.965,"endTime":271.505,"body":"I talk a lot about the impact"},{"speaker":"Sam Robertson (Host)","startTime":267.965,"endTime":271.505,"body":"that technology has in being"},{"speaker":"Sam Robertson (Host)","startTime":271.505,"endTime":273.695,"body":"represented in three different"},{"speaker":"Sam Robertson (Host)","startTime":271.505,"endTime":273.695,"body":"ways, and they probably get sick of"},{"speaker":"Sam Robertson (Host)","startTime":273.695,"endTime":274.895,"body":"me talking about it a little bit."},{"speaker":"Sam Robertson (Host)","startTime":274.895,"endTime":278.945,"body":"But firstly, there's the completely"},{"speaker":"Sam Robertson (Host)","startTime":274.895,"endTime":278.945,"body":"new insights that it sometimes"},{"speaker":"Sam Robertson (Host)","startTime":278.945,"endTime":282.035,"body":"brings - for instance, things that"},{"speaker":"Sam Robertson (Host)","startTime":278.945,"endTime":282.035,"body":"we didn't have before it existed."},{"speaker":"Sam Robertson (Host)","startTime":282.485,"endTime":287.585,"body":"And then second, there's these enhanced"},{"speaker":"Sam Robertson (Host)","startTime":282.485,"endTime":287.585,"body":"insights - for example, tracking systems,"},{"speaker":"Sam Robertson (Host)","startTime":287.585,"endTime":291.005,"body":"they do a better job and a faster job"},{"speaker":"Sam Robertson (Host)","startTime":287.585,"endTime":291.005,"body":"than an old stopwatch and tape measure."},{"speaker":"Sam Robertson (Host)","startTime":291.875,"endTime":294.455,"body":"And then of course, there's those"},{"speaker":"Sam Robertson (Host)","startTime":291.875,"endTime":294.455,"body":"efficiency gains, which you mentioned"},{"speaker":"Sam Robertson (Host)","startTime":294.455,"endTime":298.205,"body":"there, which help us to save time and"},{"speaker":"Sam Robertson (Host)","startTime":294.455,"endTime":298.205,"body":"basically just move faster in general."},{"speaker":"Sam Robertson (Host)","startTime":298.565,"endTime":303.155,"body":"But the irony isn't lost on me that there"},{"speaker":"Sam Robertson (Host)","startTime":298.565,"endTime":303.155,"body":"are probably a whole lot of jobs that"},{"speaker":"Sam Robertson (Host)","startTime":303.155,"endTime":307.955,"body":"exist now in sport that never used to,"},{"speaker":"Sam Robertson (Host)","startTime":303.155,"endTime":307.955,"body":"that really the sole, or at least the"},{"speaker":"Sam Robertson (Host)","startTime":307.955,"endTime":311.795,"body":"main purpose, of them is to administer"},{"speaker":"Sam Robertson (Host)","startTime":307.955,"endTime":311.795,"body":"and look after a piece of technology."},{"speaker":"Sam Robertson (Host)","startTime":311.795,"endTime":315.635,"body":"And I think sports scientists are"},{"speaker":"Sam Robertson (Host)","startTime":311.795,"endTime":315.635,"body":"one of those roles, in a lot of"},{"speaker":"Sam Robertson (Host)","startTime":315.635,"endTime":320.195,"body":"sporting codes, that have basically"},{"speaker":"Sam Robertson (Host)","startTime":315.635,"endTime":320.195,"body":"become applied technologists, almost."},{"speaker":"Sam Robertson (Host)","startTime":320.228,"endTime":323.528,"body":"Do you have a view on whether that's"},{"speaker":"Sam Robertson (Host)","startTime":320.228,"endTime":323.528,"body":"a good thing or are we selling sports"},{"speaker":"Sam Robertson (Host)","startTime":323.528,"endTime":328.168,"body":"scientists a little bit short by"},{"speaker":"Sam Robertson (Host)","startTime":323.528,"endTime":328.168,"body":"loading them up with GPS and sensors"},{"speaker":"Sam Robertson (Host)","startTime":328.168,"endTime":331.588,"body":"and other things that you mentioned"},{"speaker":"Sam Robertson (Host)","startTime":328.168,"endTime":331.588,"body":"then, and that's become almost"},{"speaker":"Sam Robertson (Host)","startTime":331.718,"endTime":333.058,"body":"too large a part of their role?"},{"speaker":"Martin Buchheit","startTime":333.338,"endTime":336.308,"body":"I just apologise, I can't"},{"speaker":"Martin Buchheit","startTime":333.338,"endTime":336.308,"body":"remember  who wrote these blogs I just"},{"speaker":"Martin Buchheit","startTime":336.308,"endTime":341.073,"body":"recently read, but it was around 'sports"},{"speaker":"Martin Buchheit","startTime":336.308,"endTime":341.073,"body":"science is more than a GPS', of course."},{"speaker":"Martin Buchheit","startTime":341.673,"endTime":347.278,"body":"And as you said, you associate almost a"},{"speaker":"Martin Buchheit","startTime":341.673,"endTime":347.278,"body":"role to a technology and GPS being the"},{"speaker":"Martin Buchheit","startTime":347.278,"endTime":349.048,"body":"culprit in the team sport environment."},{"speaker":"Martin Buchheit","startTime":349.768,"endTime":352.708,"body":"Of course you can't reduce sport"},{"speaker":"Martin Buchheit","startTime":349.768,"endTime":352.708,"body":"science or you can't reduce a"},{"speaker":"Martin Buchheit","startTime":352.708,"endTime":356.668,"body":"profession to a technology, even"},{"speaker":"Martin Buchheit","startTime":352.708,"endTime":356.668,"body":"though the profession uses the"},{"speaker":"Martin Buchheit","startTime":356.668,"endTime":361.303,"body":"technology a lot to make inferences"},{"speaker":"Martin Buchheit","startTime":356.668,"endTime":361.303,"body":"on tracking load, helping hopefully"},{"speaker":"Martin Buchheit","startTime":361.303,"endTime":362.743,"body":"to make better decisions, and so on."},{"speaker":"Martin Buchheit","startTime":363.433,"endTime":364.813,"body":"But sport science is a process."},{"speaker":"Martin Buchheit","startTime":364.853,"endTime":370.063,"body":"Sport science is an approach of observing"},{"speaker":"Martin Buchheit","startTime":364.853,"endTime":370.063,"body":"things, is an approach of using science"},{"speaker":"Martin Buchheit","startTime":370.113,"endTime":375.243,"body":"to make better analysis, better decisions,"},{"speaker":"Martin Buchheit","startTime":370.113,"endTime":375.243,"body":"and the technology is only a part of it"},{"speaker":"Martin Buchheit","startTime":375.243,"endTime":378.633,"body":"and it serves the overall goal, let's say."},{"speaker":"Martin Buchheit","startTime":379.373,"endTime":380.243,"body":"Again, there's a trade-off."},{"speaker":"Martin Buchheit","startTime":380.333,"endTime":384.443,"body":"Obviously you need to be trained"},{"speaker":"Martin Buchheit","startTime":380.333,"endTime":384.443,"body":"to know how to use this technology."},{"speaker":"Martin Buchheit","startTime":385.248,"endTime":388.278,"body":"Otherwise you're not efficient and"},{"speaker":"Martin Buchheit","startTime":385.248,"endTime":388.278,"body":"you spend hours or you don't extract"},{"speaker":"Martin Buchheit","startTime":388.278,"endTime":389.928,"body":"the best you can from the technology."},{"speaker":"Martin Buchheit","startTime":390.588,"endTime":394.608,"body":"I'd like to mention my great friend,"},{"speaker":"Martin Buchheit","startTime":390.588,"endTime":394.608,"body":"another Aussie, Ben Simpson, who"},{"speaker":"Martin Buchheit","startTime":394.608,"endTime":398.118,"body":"I was working with in Qatar, and"},{"speaker":"Martin Buchheit","startTime":394.608,"endTime":398.118,"body":"I was super lucky that he would be"},{"speaker":"Martin Buchheit","startTime":398.118,"endTime":399.618,"body":"happy to join me in Paris as well."},{"speaker":"Martin Buchheit","startTime":400.248,"endTime":404.538,"body":"And he's been handling the GPS, he's"},{"speaker":"Martin Buchheit","startTime":400.248,"endTime":404.538,"body":"the first in Qatar and in Paris."},{"speaker":"Martin Buchheit","startTime":405.168,"endTime":409.303,"body":"And more than let's say, a"},{"speaker":"Martin Buchheit","startTime":405.168,"endTime":409.303,"body":"skill, that became his touch."},{"speaker":"Martin Buchheit","startTime":409.833,"endTime":412.443,"body":"Obviously we worked with the best"},{"speaker":"Martin Buchheit","startTime":409.833,"endTime":412.443,"body":"system you could, because we could"},{"speaker":"Martin Buchheit","startTime":412.443,"endTime":418.083,"body":"afford it, be it in Qatar or in Paris,"},{"speaker":"Martin Buchheit","startTime":412.443,"endTime":418.083,"body":"but the job that Ben has been doing"},{"speaker":"Martin Buchheit","startTime":418.083,"endTime":421.893,"body":"with GPS has been outstanding at all"},{"speaker":"Martin Buchheit","startTime":418.083,"endTime":421.893,"body":"levels because he had the ability,"},{"speaker":"Martin Buchheit","startTime":422.403,"endTime":425.883,"body":"he was so precise, so consistent."},{"speaker":"Martin Buchheit","startTime":426.133,"endTime":430.473,"body":"There will never be an error, there will"},{"speaker":"Martin Buchheit","startTime":426.133,"endTime":430.473,"body":"never be a missing file, or if a missing"},{"speaker":"Martin Buchheit","startTime":430.473,"endTime":435.363,"body":"file will be screwed for any reason, he"},{"speaker":"Martin Buchheit","startTime":430.473,"endTime":435.363,"body":"will be able to replace that file so that"},{"speaker":"Martin Buchheit","startTime":435.543,"endTime":437.223,"body":"everything will be smooth and well done."},{"speaker":"Martin Buchheit","startTime":437.283,"endTime":441.663,"body":"And then, we all collectively could"},{"speaker":"Martin Buchheit","startTime":437.283,"endTime":441.663,"body":"use his work to do whatever we had"},{"speaker":"Martin Buchheit","startTime":441.663,"endTime":444.693,"body":"to do on our side with the coaches,"},{"speaker":"Martin Buchheit","startTime":441.663,"endTime":444.693,"body":"make decisions, evaluate load,"},{"speaker":"Martin Buchheit","startTime":444.693,"endTime":446.133,"body":"tracking, monitoring, everything."},{"speaker":"Martin Buchheit","startTime":446.703,"endTime":450.273,"body":"So this is not happening at the"},{"speaker":"Martin Buchheit","startTime":446.703,"endTime":450.273,"body":"technology level, in the end."},{"speaker":"Martin Buchheit","startTime":450.333,"endTime":455.403,"body":"The most important part was what Ben was"},{"speaker":"Martin Buchheit","startTime":450.333,"endTime":455.403,"body":"able to do with the technology to make"},{"speaker":"Martin Buchheit","startTime":455.403,"endTime":459.663,"body":"the data clean -  you know, you talk"},{"speaker":"Martin Buchheit","startTime":455.403,"endTime":459.663,"body":"about data health, consistency, and so on."},{"speaker":"Martin Buchheit","startTime":460.263,"endTime":463.083,"body":"So this is something we forget,"},{"speaker":"Martin Buchheit","startTime":460.263,"endTime":463.083,"body":"because you just turn on the"},{"speaker":"Martin Buchheit","startTime":463.083,"endTime":467.003,"body":"machine, fine, you get some data,"},{"speaker":"Martin Buchheit","startTime":463.083,"endTime":467.003,"body":"but then you handle those data, you"},{"speaker":"Martin Buchheit","startTime":467.003,"endTime":468.843,"body":"prepare those data - first level."},{"speaker":"Martin Buchheit","startTime":469.143,"endTime":472.113,"body":"And then of course you have all"},{"speaker":"Martin Buchheit","startTime":469.143,"endTime":472.113,"body":"the interpretation of the data, you"},{"speaker":"Martin Buchheit","startTime":472.113,"endTime":476.103,"body":"see where we can talk about all the"},{"speaker":"Martin Buchheit","startTime":472.113,"endTime":476.103,"body":"statistics aspect, assessing changes,"},{"speaker":"Martin Buchheit","startTime":476.403,"endTime":477.963,"body":"how much is enough, and so on."},{"speaker":"Martin Buchheit","startTime":478.203,"endTime":479.853,"body":"And this has nothing"},{"speaker":"Martin Buchheit","startTime":478.203,"endTime":479.853,"body":"to do with technology."},{"speaker":"Martin Buchheit","startTime":479.853,"endTime":481.653,"body":"These are still what's"},{"speaker":"Martin Buchheit","startTime":479.853,"endTime":481.653,"body":"happening in our brains."},{"speaker":"Martin Buchheit","startTime":481.96,"endTime":486.45,"body":"So again, it's just a tool and I"},{"speaker":"Martin Buchheit","startTime":481.96,"endTime":486.45,"body":"kind of sometimes get a bit pissed"},{"speaker":"Martin Buchheit","startTime":486.47,"endTime":491.02,"body":"when I hear those guys referring"},{"speaker":"Martin Buchheit","startTime":486.47,"endTime":491.02,"body":"to themselves as GPS experts."},{"speaker":"Martin Buchheit","startTime":491.59,"endTime":492.22,"body":"What does it mean?"},{"speaker":"Martin Buchheit","startTime":492.31,"endTime":495.13,"body":"You know how to run the software"},{"speaker":"Martin Buchheit","startTime":492.31,"endTime":495.13,"body":"or you change the battery?"},{"speaker":"Martin Buchheit","startTime":495.13,"endTime":496.27,"body":"So, it's way more than that."},{"speaker":"Sam Robertson (Host)","startTime":497.1,"endTime":498.12,"body":"Yeah, it is."},{"speaker":"Sam Robertson (Host)","startTime":498.36,"endTime":501.66,"body":"But of course there are all sorts of"},{"speaker":"Sam Robertson (Host)","startTime":498.36,"endTime":501.66,"body":"different titles out there, and maybe"},{"speaker":"Sam Robertson (Host)","startTime":501.66,"endTime":504.24,"body":"we can talk about some of those in a"},{"speaker":"Sam Robertson (Host)","startTime":501.66,"endTime":504.24,"body":"moment because I do want to talk to"},{"speaker":"Sam Robertson (Host)","startTime":504.24,"endTime":507.51,"body":"you about how some of the roles have"},{"speaker":"Sam Robertson (Host)","startTime":504.24,"endTime":507.51,"body":"changed across sport science, and"},{"speaker":"Sam Robertson (Host)","startTime":507.51,"endTime":508.8,"body":"other disciplines for that matter."},{"speaker":"Sam Robertson (Host)","startTime":509.63,"endTime":512.78,"body":"But first I wanted to pick up on something"},{"speaker":"Sam Robertson (Host)","startTime":509.63,"endTime":512.78,"body":"you just said around the role of GPS."},{"speaker":"Sam Robertson (Host)","startTime":512.93,"endTime":516.08,"body":"If I consider the question posed in"},{"speaker":"Sam Robertson (Host)","startTime":512.93,"endTime":516.08,"body":"this episode and the influence of"},{"speaker":"Sam Robertson (Host)","startTime":516.08,"endTime":520.52,"body":"something like GPS - to me, even with"},{"speaker":"Sam Robertson (Host)","startTime":516.08,"endTime":520.52,"body":"its limitations, that is a good example"},{"speaker":"Sam Robertson (Host)","startTime":520.52,"endTime":524.51,"body":"of a technology that has helped in the"},{"speaker":"Sam Robertson (Host)","startTime":520.52,"endTime":524.51,"body":"prescription of exercise or training."},{"speaker":"Sam Robertson (Host)","startTime":524.88,"endTime":527.4,"body":"And now I have a view that we've"},{"speaker":"Sam Robertson (Host)","startTime":524.88,"endTime":527.4,"body":"probably become a little bit overly"},{"speaker":"Sam Robertson (Host)","startTime":527.46,"endTime":530.46,"body":"reliant on it, but that's maybe"},{"speaker":"Sam Robertson (Host)","startTime":527.46,"endTime":530.46,"body":"a conversation for another day."},{"speaker":"Sam Robertson (Host)","startTime":530.82,"endTime":533.82,"body":"Would you agree though, that athlete"},{"speaker":"Sam Robertson (Host)","startTime":530.82,"endTime":533.82,"body":"tracking systems are perhaps the most"},{"speaker":"Sam Robertson (Host)","startTime":533.82,"endTime":536.83,"body":"influential technology in football"},{"speaker":"Sam Robertson (Host)","startTime":533.82,"endTime":536.83,"body":"that you've seen in your time and"},{"speaker":"Sam Robertson (Host)","startTime":537.04,"endTime":538.77,"body":"that it's made your job easier?"},{"speaker":"Sam Robertson (Host)","startTime":538.8,"endTime":541.44,"body":"And maybe you have a detrimental"},{"speaker":"Sam Robertson (Host)","startTime":538.8,"endTime":541.44,"body":"example as well, something that's made"},{"speaker":"Sam Robertson (Host)","startTime":541.44,"endTime":543.03,"body":"your relationship with athletes worse."},{"speaker":"Martin Buchheit","startTime":543.23,"endTime":546.17,"body":"Yeah, that's the only"},{"speaker":"Martin Buchheit","startTime":543.23,"endTime":546.17,"body":"thing I'm a bit worried about is that"},{"speaker":"Martin Buchheit","startTime":546.17,"endTime":551.795,"body":"we all tend to, again, speak about"},{"speaker":"Martin Buchheit","startTime":546.17,"endTime":551.795,"body":"GPS as if it was the only technology."},{"speaker":"Martin Buchheit","startTime":551.795,"endTime":556.145,"body":"So obviously there are way [more]"},{"speaker":"Martin Buchheit","startTime":551.795,"endTime":556.145,"body":"other types of technology that are"},{"speaker":"Martin Buchheit","startTime":556.265,"endTime":558.005,"body":"very useful in that football context."},{"speaker":"Martin Buchheit","startTime":558.695,"endTime":562.055,"body":"I'll be back on the GPS quickly,"},{"speaker":"Martin Buchheit","startTime":558.695,"endTime":562.055,"body":"but just to go off on another route"},{"speaker":"Martin Buchheit","startTime":562.055,"endTime":566.352,"body":"quickly, the software aspect, again,"},{"speaker":"Martin Buchheit","startTime":562.055,"endTime":566.352,"body":"mentioning the AMS or those apps,"},{"speaker":"Martin Buchheit","startTime":566.622,"endTime":570.612,"body":"you can communicate, you enter data"},{"speaker":"Martin Buchheit","startTime":566.622,"endTime":570.612,"body":"through an app that goes to a cloud."},{"speaker":"Martin Buchheit","startTime":570.912,"endTime":574.662,"body":"This is still IT technology, but I think"},{"speaker":"Martin Buchheit","startTime":570.912,"endTime":574.662,"body":"this is something we sometimes forget"},{"speaker":"Martin Buchheit","startTime":574.662,"endTime":576.252,"body":"that it has helped a lot of clubs."},{"speaker":"Martin Buchheit","startTime":577.118,"endTime":582.158,"body":"Gym equipment, like you have an approach"},{"speaker":"Martin Buchheit","startTime":577.118,"endTime":582.158,"body":"of velocity-based training, whatever"},{"speaker":"Martin Buchheit","startTime":582.158,"endTime":586.148,"body":"you do, a heavy lift, but you just"},{"speaker":"Martin Buchheit","startTime":582.158,"endTime":586.148,"body":"use that as monitoring readiness."},{"speaker":"Martin Buchheit","startTime":586.603,"endTime":587.983,"body":"This is pretty, pretty cool."},{"speaker":"Martin Buchheit","startTime":588.223,"endTime":592.483,"body":"And we sometimes just go straight"},{"speaker":"Martin Buchheit","startTime":588.223,"endTime":592.483,"body":"into GPS because this is the main part"},{"speaker":"Martin Buchheit","startTime":592.483,"endTime":594.403,"body":"of the load, but how cool is that?"},{"speaker":"Martin Buchheit","startTime":594.583,"endTime":599.023,"body":"You're starting a gym session and after"},{"speaker":"Martin Buchheit","startTime":594.583,"endTime":599.023,"body":"the second rep, if the athlete is in his"},{"speaker":"Martin Buchheit","startTime":599.173,"endTime":604.693,"body":"usual power mode, he still lifts the bar"},{"speaker":"Martin Buchheit","startTime":599.173,"endTime":604.693,"body":"at the usual speed, or for the last two"},{"speaker":"Martin Buchheit","startTime":604.693,"endTime":609.353,"body":"weeks has been lifting faster the same"},{"speaker":"Martin Buchheit","startTime":604.693,"endTime":609.353,"body":"load, you know you can increase the load."},{"speaker":"Martin Buchheit","startTime":609.643,"endTime":613.843,"body":"If you don't have that, how do you"},{"speaker":"Martin Buchheit","startTime":609.643,"endTime":613.843,"body":"know that the player has improved until"},{"speaker":"Martin Buchheit","startTime":613.843,"endTime":616.123,"body":"you do your next max in three weeks?"},{"speaker":"Martin Buchheit","startTime":616.183,"endTime":616.783,"body":"In three months?"},{"speaker":"Martin Buchheit","startTime":617.023,"endTime":621.163,"body":"So this is an example of something"},{"speaker":"Martin Buchheit","startTime":617.023,"endTime":621.163,"body":"very, very simple that makes a big"},{"speaker":"Martin Buchheit","startTime":621.193,"endTime":626.413,"body":"difference, but we don't use it daily"},{"speaker":"Martin Buchheit","startTime":621.193,"endTime":626.413,"body":"in every session as we do with GPS."},{"speaker":"Martin Buchheit","startTime":626.413,"endTime":628.393,"body":"That's why GPS always"},{"speaker":"Martin Buchheit","startTime":626.413,"endTime":628.393,"body":"comes first, you know?"},{"speaker":"Martin Buchheit","startTime":628.753,"endTime":629.623,"body":"But of course, you're right."},{"speaker":"Martin Buchheit","startTime":629.923,"endTime":634.063,"body":"Of course, GPS has been the biggest impact"},{"speaker":"Martin Buchheit","startTime":629.923,"endTime":634.063,"body":"because that's the biggest part of the"},{"speaker":"Martin Buchheit","startTime":634.063,"endTime":635.873,"body":"load and that's why we do [it] more."},{"speaker":"Martin Buchheit","startTime":636.333,"endTime":641.203,"body":"But again, I've worked with a lot"},{"speaker":"Martin Buchheit","startTime":636.333,"endTime":641.203,"body":"of coaches, not only in my recent"},{"speaker":"Martin Buchheit","startTime":641.203,"endTime":643.513,"body":"role, who didn't care, you know?"},{"speaker":"Martin Buchheit","startTime":644.143,"endTime":649.753,"body":"Very successful coaches, that if they know"},{"speaker":"Martin Buchheit","startTime":644.143,"endTime":649.753,"body":"how to plan well, they have an idea of"},{"speaker":"Martin Buchheit","startTime":649.843,"endTime":652.663,"body":"the load dynamic in the week, it's fine."},{"speaker":"Martin Buchheit","startTime":652.843,"endTime":653.443,"body":"It's fine."},{"speaker":"Martin Buchheit","startTime":653.503,"endTime":658.133,"body":"And then playing minutes, a player played"},{"speaker":"Martin Buchheit","startTime":653.503,"endTime":658.133,"body":"three games in a row, with congested"},{"speaker":"Martin Buchheit","startTime":658.153,"endTime":662.563,"body":"fixtures, it's probably time to rest him"},{"speaker":"Martin Buchheit","startTime":658.153,"endTime":662.563,"body":"anyway, whatever has been running load."},{"speaker":"Martin Buchheit","startTime":663.073,"endTime":667.708,"body":"When you respect some very basic"},{"speaker":"Martin Buchheit","startTime":663.073,"endTime":667.708,"body":"programming principles, whatever"},{"speaker":"Martin Buchheit","startTime":667.708,"endTime":672.988,"body":"your micro-cycle, you have some clear"},{"speaker":"Martin Buchheit","startTime":667.708,"endTime":672.988,"body":"periods of rest, periods of overload."},{"speaker":"Martin Buchheit","startTime":673.378,"endTime":677.428,"body":"If you respect that, you don't"},{"speaker":"Martin Buchheit","startTime":673.378,"endTime":677.428,"body":"obligatorily need to have constantly this"},{"speaker":"Martin Buchheit","startTime":677.428,"endTime":680.998,"body":"feedback, or we've done this amount of"},{"speaker":"Martin Buchheit","startTime":677.428,"endTime":680.998,"body":"high speed running, this amount of load."},{"speaker":"Martin Buchheit","startTime":681.658,"endTime":687.358,"body":"Of course we ourselves, me definitely"},{"speaker":"Martin Buchheit","startTime":681.658,"endTime":687.358,"body":"included, have developed almost a parallel"},{"speaker":"Martin Buchheit","startTime":687.358,"endTime":690.358,"body":"way of programming using the technology."},{"speaker":"Martin Buchheit","startTime":690.928,"endTime":693.918,"body":"And so far, we don't know"},{"speaker":"Martin Buchheit","startTime":690.928,"endTime":693.918,"body":"if it's actually superior."},{"speaker":"Martin Buchheit","startTime":694.273,"endTime":695.323,"body":"That's the stuff I wrote about."},{"speaker":"Martin Buchheit","startTime":695.833,"endTime":701.363,"body":"Okay, the actual weekly load in terms of"},{"speaker":"Martin Buchheit","startTime":695.833,"endTime":701.363,"body":"high speed running, in theory, should be"},{"speaker":"Martin Buchheit","startTime":701.363,"endTime":703.253,"body":"between two and three times game load."},{"speaker":"Martin Buchheit","startTime":703.733,"endTime":709.463,"body":"So that's, if you have a game on Saturday,"},{"speaker":"Martin Buchheit","startTime":703.733,"endTime":709.463,"body":"no game on Wednesday, but during training"},{"speaker":"Martin Buchheit","startTime":709.493,"endTime":711.383,"body":"you build up the load of the second game."},{"speaker":"Martin Buchheit","startTime":712.013,"endTime":715.823,"body":"The next week, when you have this second"},{"speaker":"Martin Buchheit","startTime":712.013,"endTime":715.823,"body":"game, you will be kind of used to this"},{"speaker":"Martin Buchheit","startTime":716.393,"endTime":719.333,"body":"load and that means no spike, and so on."},{"speaker":"Martin Buchheit","startTime":719.416,"endTime":723.136,"body":"And if you are completely into this"},{"speaker":"Martin Buchheit","startTime":719.416,"endTime":723.136,"body":"model, of course you'll need your"},{"speaker":"Martin Buchheit","startTime":723.136,"endTime":726.106,"body":"GPS is because you want to know how"},{"speaker":"Martin Buchheit","startTime":723.136,"endTime":726.106,"body":"much metres are missing from the"},{"speaker":"Martin Buchheit","startTime":726.106,"endTime":729.256,"body":"Wednesday session so that you can"},{"speaker":"Martin Buchheit","startTime":726.106,"endTime":729.256,"body":"catch up on those amounts of running."},{"speaker":"Martin Buchheit","startTime":729.946,"endTime":733.386,"body":"So that's completely the GPS-oriented"},{"speaker":"Martin Buchheit","startTime":729.946,"endTime":733.386,"body":"approach of prioritisation."},{"speaker":"Martin Buchheit","startTime":733.656,"endTime":735.171,"body":"Where you put your daily buckets."},{"speaker":"Martin Buchheit","startTime":735.171,"endTime":738.231,"body":"Okay, this is an acceleration day so"},{"speaker":"Martin Buchheit","startTime":735.171,"endTime":738.231,"body":"I need this amount of [acceleration]."},{"speaker":"Martin Buchheit","startTime":738.601,"endTime":741.791,"body":"But this is very sports science"},{"speaker":"Martin Buchheit","startTime":738.601,"endTime":741.791,"body":"and I think before we had GPSs,"},{"speaker":"Martin Buchheit","startTime":741.851,"endTime":743.189,"body":"I think they were more injuries."},{"speaker":"Martin Buchheit","startTime":743.519,"endTime":746.449,"body":"People are getting more injured,"},{"speaker":"Martin Buchheit","startTime":743.519,"endTime":746.449,"body":"but the game has accelerated."},{"speaker":"Martin Buchheit","startTime":746.829,"endTime":751.569,"body":"So, if you actually put the ratio"},{"speaker":"Martin Buchheit","startTime":746.829,"endTime":751.569,"body":"between those increased injuries versus"},{"speaker":"Martin Buchheit","startTime":751.569,"endTime":755.799,"body":"the ratio or the increase in running,"},{"speaker":"Martin Buchheit","startTime":751.569,"endTime":755.799,"body":"we actually get less injured now."},{"speaker":"Martin Buchheit","startTime":756.279,"endTime":758.739,"body":"Injuries have less increased"},{"speaker":"Martin Buchheit","startTime":756.279,"endTime":758.739,"body":"than the running demands."},{"speaker":"Martin Buchheit","startTime":759.129,"endTime":763.989,"body":"So I don't think it's obligatory, it"},{"speaker":"Martin Buchheit","startTime":759.129,"endTime":763.989,"body":"more depends on what's your approach."},{"speaker":"Martin Buchheit","startTime":764.169,"endTime":767.919,"body":"You give me the key of the periodisation,"},{"speaker":"Martin Buchheit","startTime":764.169,"endTime":767.919,"body":"because it's Martin, because I have this"},{"speaker":"Martin Buchheit","startTime":768.129,"endTime":771.999,"body":"sport science approach, of course I would"},{"speaker":"Martin Buchheit","startTime":768.129,"endTime":771.999,"body":"like to see GPSs after every session."},{"speaker":"Martin Buchheit","startTime":772.424,"endTime":772.904,"body":"Of course."},{"speaker":"Martin Buchheit","startTime":773.354,"endTime":777.584,"body":"But you give the keys to an old coach"},{"speaker":"Martin Buchheit","startTime":773.354,"endTime":777.584,"body":"who has a very good feeling of what a"},{"speaker":"Martin Buchheit","startTime":777.864,"endTime":781.894,"body":"good periodisation is, you don't even"},{"speaker":"Martin Buchheit","startTime":777.864,"endTime":781.894,"body":"need to turn them on and that will work."},{"speaker":"Martin Buchheit","startTime":781.894,"endTime":788.339,"body":"There are still areas where I"},{"speaker":"Martin Buchheit","startTime":781.894,"endTime":788.339,"body":"see GPSs as really impactful, or,"},{"speaker":"Martin Buchheit","startTime":788.399,"endTime":789.929,"body":"let's say, technology overall."},{"speaker":"Martin Buchheit","startTime":790.349,"endTime":793.679,"body":"And I think return to play"},{"speaker":"Martin Buchheit","startTime":790.349,"endTime":793.679,"body":"is the best example of that."},{"speaker":"Martin Buchheit","startTime":794.399,"endTime":798.939,"body":"When you really want to validate"},{"speaker":"Martin Buchheit","startTime":794.399,"endTime":798.939,"body":"certain criterias, would be a level of"},{"speaker":"Martin Buchheit","startTime":798.939,"endTime":803.969,"body":"strength, would be a range of motion,"},{"speaker":"Martin Buchheit","startTime":798.939,"endTime":803.969,"body":"and you use again, encoders, whatever"},{"speaker":"Martin Buchheit","startTime":803.969,"endTime":805.319,"body":"technology, to measure your angles."},{"speaker":"Martin Buchheit","startTime":805.859,"endTime":809.549,"body":"So strength maintains players"},{"speaker":"Martin Buchheit","startTime":805.859,"endTime":809.549,"body":"within a certain speed range"},{"speaker":"Martin Buchheit","startTime":809.579,"endTime":811.129,"body":"related to their stride length."},{"speaker":"Martin Buchheit","startTime":811.649,"endTime":815.144,"body":"Hit certain targets in terms of"},{"speaker":"Martin Buchheit","startTime":811.649,"endTime":815.144,"body":"speed, in terms of game volume,"},{"speaker":"Martin Buchheit","startTime":815.144,"endTime":816.434,"body":"in terms of game intensity."},{"speaker":"Martin Buchheit","startTime":817.064,"endTime":821.444,"body":"That helps a lot to give"},{"speaker":"Martin Buchheit","startTime":817.064,"endTime":821.444,"body":"confidence whether the player is"},{"speaker":"Martin Buchheit","startTime":821.444,"endTime":823.124,"body":"progressing as he's supposed to."},{"speaker":"Martin Buchheit","startTime":823.394,"endTime":828.604,"body":"So, because the return to play process is"},{"speaker":"Martin Buchheit","startTime":823.394,"endTime":828.604,"body":"way more surgical, is way more precise,"},{"speaker":"Martin Buchheit","startTime":828.704,"endTime":831.814,"body":"you have those benchmarks, in this"},{"speaker":"Martin Buchheit","startTime":828.704,"endTime":831.814,"body":"regard, that technology really, really"},{"speaker":"Martin Buchheit","startTime":831.814,"endTime":833.344,"body":"helps to make everyone's confidence."},{"speaker":"Martin Buchheit","startTime":833.944,"endTime":838.024,"body":"In this case, the athlete himself"},{"speaker":"Martin Buchheit","startTime":833.944,"endTime":838.024,"body":"can actually see where it's going."},{"speaker":"Martin Buchheit","startTime":838.594,"endTime":841.684,"body":"So you build the trust as well and you"},{"speaker":"Martin Buchheit","startTime":838.594,"endTime":841.684,"body":"see where we're going - yesterday you were"},{"speaker":"Martin Buchheit","startTime":841.684,"endTime":844.024,"body":"there, tomorrow the target is to go there."},{"speaker":"Martin Buchheit","startTime":844.024,"endTime":845.824,"body":"So then you have the discussion and so on."},{"speaker":"Martin Buchheit","startTime":845.824,"endTime":850.654,"body":"So, as I said, I'm happy to take off the"},{"speaker":"Martin Buchheit","startTime":845.824,"endTime":850.654,"body":"GPS for the team sessions if the coach"},{"speaker":"Martin Buchheit","startTime":850.654,"endTime":854.344,"body":"knows how to program and you don't need"},{"speaker":"Martin Buchheit","startTime":850.654,"endTime":854.344,"body":"to show him some numbers, say \"Hey guys,"},{"speaker":"Martin Buchheit","startTime":854.344,"endTime":856.234,"body":"can we maybe do a bit more tomorrow?\""},{"speaker":"Martin Buchheit","startTime":856.474,"endTime":858.354,"body":"Or \"What about hitting those targets?\""},{"speaker":"Martin Buchheit","startTime":858.484,"endTime":861.734,"body":"But RTP is a good example of"},{"speaker":"Martin Buchheit","startTime":858.484,"endTime":861.734,"body":"where it's really helpful."},{"speaker":"Sam Robertson (Host)","startTime":862.134,"endTime":864.253,"body":"Listening to"},{"speaker":"Sam Robertson (Host)","startTime":862.134,"endTime":864.253,"body":"you then, it occurred to me that"},{"speaker":"Sam Robertson (Host)","startTime":864.373,"endTime":869.383,"body":"utility of GPS, or any technology,"},{"speaker":"Sam Robertson (Host)","startTime":864.373,"endTime":869.383,"body":"seems to be quite closely linked to"},{"speaker":"Sam Robertson (Host)","startTime":869.383,"endTime":873.778,"body":"the level of precision that you need"},{"speaker":"Sam Robertson (Host)","startTime":869.383,"endTime":873.778,"body":"for prescription and you talk about"},{"speaker":"Sam Robertson (Host)","startTime":873.778,"endTime":876.598,"body":"return to play as a good example of"},{"speaker":"Sam Robertson (Host)","startTime":873.778,"endTime":876.598,"body":"where you do need that precision."},{"speaker":"Sam Robertson (Host)","startTime":876.658,"endTime":877.648,"body":"And I would agree with that."},{"speaker":"Sam Robertson (Host)","startTime":877.918,"endTime":881.428,"body":"I guess a problem does arise though,"},{"speaker":"Sam Robertson (Host)","startTime":877.918,"endTime":881.428,"body":"when you have a system in your club or"},{"speaker":"Sam Robertson (Host)","startTime":881.428,"endTime":886.118,"body":"organisation that's very centered on"},{"speaker":"Sam Robertson (Host)","startTime":881.428,"endTime":886.118,"body":"having a regular input and the ability,"},{"speaker":"Sam Robertson (Host)","startTime":886.118,"endTime":890.168,"body":"or perhaps the inability, of that system"},{"speaker":"Sam Robertson (Host)","startTime":886.118,"endTime":890.168,"body":"to operate once you take that input"},{"speaker":"Sam Robertson (Host)","startTime":890.168,"endTime":892.718,"body":"out, in this case let's say GPS data."},{"speaker":"Sam Robertson (Host)","startTime":892.898,"endTime":895.238,"body":"It does give you gaps and I"},{"speaker":"Sam Robertson (Host)","startTime":892.898,"endTime":895.238,"body":"think that's a trap a lot of"},{"speaker":"Sam Robertson (Host)","startTime":895.238,"endTime":899.018,"body":"organisations fall into because they"},{"speaker":"Sam Robertson (Host)","startTime":895.238,"endTime":899.018,"body":"become reliant on it as a result."},{"speaker":"Sam Robertson (Host)","startTime":899.738,"endTime":902.588,"body":"And also another point you mentioned"},{"speaker":"Sam Robertson (Host)","startTime":899.738,"endTime":902.588,"body":"there around gym loads being considered"},{"speaker":"Sam Robertson (Host)","startTime":902.588,"endTime":906.548,"body":"in these systems or models, I think"},{"speaker":"Sam Robertson (Host)","startTime":902.588,"endTime":906.548,"body":"this also illustrates a need to account"},{"speaker":"Sam Robertson (Host)","startTime":906.548,"endTime":910.568,"body":"for things that aren't being measured"},{"speaker":"Sam Robertson (Host)","startTime":906.548,"endTime":910.568,"body":"consistently, or even particularly well,"},{"speaker":"Sam Robertson (Host)","startTime":910.988,"endTime":913.058,"body":"or maybe not being measured as often."},{"speaker":"Sam Robertson (Host)","startTime":913.448,"endTime":916.748,"body":"Whereas, as you mentioned, the GPS is"},{"speaker":"Sam Robertson (Host)","startTime":913.448,"endTime":916.748,"body":"being measured every day, quite regularly,"},{"speaker":"Sam Robertson (Host)","startTime":916.808,"endTime":920.648,"body":"and as a result, almost more weighting"},{"speaker":"Sam Robertson (Host)","startTime":916.808,"endTime":920.648,"body":"gets placed on that - even more so"},{"speaker":"Sam Robertson (Host)","startTime":920.648,"endTime":924.098,"body":"than other things that a coach might"},{"speaker":"Sam Robertson (Host)","startTime":920.648,"endTime":924.098,"body":"intuitively, normally be looking for."},{"speaker":"Sam Robertson (Host)","startTime":924.548,"endTime":928.508,"body":"Now, whilst we're on that topic, I wanted"},{"speaker":"Sam Robertson (Host)","startTime":924.548,"endTime":928.508,"body":"to talk about something else related"},{"speaker":"Sam Robertson (Host)","startTime":928.508,"endTime":931.808,"body":"and you almost hinted at it there in"},{"speaker":"Sam Robertson (Host)","startTime":928.508,"endTime":931.808,"body":"your response, which is what would"},{"speaker":"Sam Robertson (Host)","startTime":931.808,"endTime":933.308,"body":"happen if we took the technology away?"},{"speaker":"Sam Robertson (Host)","startTime":933.773,"endTime":936.803,"body":"Now, I think it would be an interesting"},{"speaker":"Sam Robertson (Host)","startTime":933.773,"endTime":936.803,"body":"experiment that will probably never"},{"speaker":"Sam Robertson (Host)","startTime":936.803,"endTime":939.743,"body":"happen in high performance sport,"},{"speaker":"Sam Robertson (Host)","startTime":936.803,"endTime":939.743,"body":"and it's probably hard to answer"},{"speaker":"Sam Robertson (Host)","startTime":940.103,"endTime":944.153,"body":"as it causes us to ask the question"},{"speaker":"Sam Robertson (Host)","startTime":940.103,"endTime":944.153,"body":"really like, what is technology?"},{"speaker":"Sam Robertson (Host)","startTime":944.363,"endTime":947.813,"body":"I mean, a dumbbell in the gym"},{"speaker":"Sam Robertson (Host)","startTime":944.363,"endTime":947.813,"body":"is still a piece of technology,"},{"speaker":"Sam Robertson (Host)","startTime":947.813,"endTime":949.163,"body":"as is a paper and a notepad."},{"speaker":"Sam Robertson (Host)","startTime":949.553,"endTime":953.936,"body":"But if we took away, let's say, all of the"},{"speaker":"Sam Robertson (Host)","startTime":949.553,"endTime":953.936,"body":"more recently developed technology, do you"},{"speaker":"Sam Robertson (Host)","startTime":953.936,"endTime":958.676,"body":"think we'd see catastrophic reductions in"},{"speaker":"Sam Robertson (Host)","startTime":953.936,"endTime":958.676,"body":"performance or increase to injury rates?"},{"speaker":"Sam Robertson (Host)","startTime":958.856,"endTime":959.546,"body":"What would happen?"},{"speaker":"Martin Buchheit","startTime":960.031,"endTime":961.031,"body":"I would say nothing."},{"speaker":"Martin Buchheit","startTime":961.991,"endTime":962.831,"body":"Nothing at all."},{"speaker":"Martin Buchheit","startTime":963.101,"endTime":967.931,"body":"On the one side, because if you drop the"},{"speaker":"Martin Buchheit","startTime":963.101,"endTime":967.931,"body":"technology, you drop a few people as well."},{"speaker":"Martin Buchheit","startTime":967.991,"endTime":972.301,"body":"You drop the GPS specialist, you drop"},{"speaker":"Martin Buchheit","startTime":967.991,"endTime":972.301,"body":"those guys who - actually if you want"},{"speaker":"Martin Buchheit","startTime":972.301,"endTime":977.495,"body":"to include me in those categories, fine"},{"speaker":"Martin Buchheit","startTime":972.301,"endTime":977.495,"body":"you drop a lot of people who without"},{"speaker":"Martin Buchheit","startTime":977.495,"endTime":979.535,"body":"the technology would not be there."},{"speaker":"Martin Buchheit","startTime":979.805,"endTime":980.315,"body":"See what I mean?"},{"speaker":"Martin Buchheit","startTime":980.615,"endTime":985.285,"body":"So that's stuff I heard from my very nice"},{"speaker":"Martin Buchheit","startTime":980.615,"endTime":985.285,"body":"colleagues at some stage that I was in"},{"speaker":"Martin Buchheit","startTime":985.285,"endTime":990.235,"body":"my position because I had this research"},{"speaker":"Martin Buchheit","startTime":985.285,"endTime":990.235,"body":"background, that I had this knowledge that"},{"speaker":"Martin Buchheit","startTime":990.235,"endTime":994.135,"body":"I developed over the years, I was missing"},{"speaker":"Martin Buchheit","startTime":990.235,"endTime":994.135,"body":"the legitimacy to be there because I was"},{"speaker":"Martin Buchheit","startTime":994.135,"endTime":996.805,"body":"not a former player or coach, you know?"},{"speaker":"Martin Buchheit","startTime":997.73,"endTime":1002.83,"body":"So you could take this route saying I"},{"speaker":"Martin Buchheit","startTime":997.73,"endTime":1002.83,"body":"made this position, kind of I cheated, I"},{"speaker":"Martin Buchheit","startTime":1002.83,"endTime":1006.22,"body":"made this position through another route"},{"speaker":"Martin Buchheit","startTime":1002.83,"endTime":1006.22,"body":"and if this route is not legitimate,"},{"speaker":"Martin Buchheit","startTime":1006.51,"endTime":1008.59,"body":"fine, let's work without people like us."},{"speaker":"Martin Buchheit","startTime":1009.01,"endTime":1011.77,"body":"But the truth is that I tend to agree,"},{"speaker":"Martin Buchheit","startTime":1009.01,"endTime":1011.77,"body":"not about the legitimacy, because I"},{"speaker":"Martin Buchheit","startTime":1011.77,"endTime":1016.09,"body":"still think we can bring a lot, but it"},{"speaker":"Martin Buchheit","startTime":1011.77,"endTime":1016.09,"body":"really depends on the dynamic, again,"},{"speaker":"Martin Buchheit","startTime":1016.21,"endTime":1021.19,"body":"of the coaching staff, of how people"},{"speaker":"Martin Buchheit","startTime":1016.21,"endTime":1021.19,"body":"operate with my example of which angle"},{"speaker":"Martin Buchheit","startTime":1021.19,"endTime":1023.225,"body":"you take when you approach programming."},{"speaker":"Martin Buchheit","startTime":1023.405,"endTime":1027.125,"body":"But a good example about what"},{"speaker":"Martin Buchheit","startTime":1023.405,"endTime":1027.125,"body":"happens when you take technology out."},{"speaker":"Martin Buchheit","startTime":1027.575,"endTime":1030.335,"body":"If you think about a club that"},{"speaker":"Martin Buchheit","startTime":1027.575,"endTime":1030.335,"body":"is very, very, well-equipped - so"},{"speaker":"Martin Buchheit","startTime":1030.555,"endTime":1034.385,"body":"the GPS, the encoders, all the"},{"speaker":"Martin Buchheit","startTime":1030.555,"endTime":1034.385,"body":"strength sensors in the gym."},{"speaker":"Martin Buchheit","startTime":1034.385,"endTime":1037.035,"body":"You have those NordBords, those"},{"speaker":"Martin Buchheit","startTime":1034.385,"endTime":1037.035,"body":"goniometers, those isokinetic"},{"speaker":"Martin Buchheit","startTime":1037.055,"endTime":1038.665,"body":"machines, you have everything."},{"speaker":"Martin Buchheit","startTime":1039.645,"endTime":1043.89,"body":"You leave for camp for two or three"},{"speaker":"Martin Buchheit","startTime":1039.645,"endTime":1043.89,"body":"weeks, it's unlikely you can move"},{"speaker":"Martin Buchheit","startTime":1043.89,"endTime":1045.18,"body":"the whole training ground with you."},{"speaker":"Martin Buchheit","startTime":1045.6,"endTime":1050.88,"body":"So, what you're actually taking with"},{"speaker":"Martin Buchheit","startTime":1045.6,"endTime":1050.88,"body":"you is already a first triage, first"},{"speaker":"Martin Buchheit","startTime":1050.88,"endTime":1052.44,"body":"selection of what really matters."},{"speaker":"Martin Buchheit","startTime":1052.83,"endTime":1055.08,"body":"Or sometimes it's about what"},{"speaker":"Martin Buchheit","startTime":1052.83,"endTime":1055.08,"body":"you can move, of course."},{"speaker":"Martin Buchheit","startTime":1055.68,"endTime":1057.36,"body":"Are you taking the force plates with you?"},{"speaker":"Martin Buchheit","startTime":1057.84,"endTime":1062.48,"body":"Pfft, if you had the former German"},{"speaker":"Martin Buchheit","startTime":1057.84,"endTime":1062.48,"body":"force plates we were having in Qatar."},{"speaker":"Martin Buchheit","startTime":1062.48,"endTime":1065.12,"body":"When we were traveling, camps, we"},{"speaker":"Martin Buchheit","startTime":1062.48,"endTime":1065.12,"body":"were taking the force plates with us."},{"speaker":"Martin Buchheit","startTime":1065.88,"endTime":1070.11,"body":"Doing those post-game jump"},{"speaker":"Martin Buchheit","startTime":1065.88,"endTime":1070.11,"body":"assessments and those force plates"},{"speaker":"Martin Buchheit","startTime":1070.14,"endTime":1071.79,"body":"were just ridiculously heavy."},{"speaker":"Sam Robertson (Host)","startTime":1072.05,"endTime":1073.79,"body":"I was going to"},{"speaker":"Sam Robertson (Host)","startTime":1072.05,"endTime":1073.79,"body":"say, do you remember how heavy they were?"},{"speaker":"Martin Buchheit","startTime":1074.31,"endTime":1075.44,"body":"Can't"},{"speaker":"Martin Buchheit","startTime":1074.31,"endTime":1075.44,"body":"remember, it was a joke."},{"speaker":"Martin Buchheit","startTime":1075.83,"endTime":1077.78,"body":"But again, we just had too many resources."},{"speaker":"Martin Buchheit","startTime":1077.87,"endTime":1080.925,"body":"We had too many kit men that were"},{"speaker":"Martin Buchheit","startTime":1077.87,"endTime":1080.925,"body":"able to handle them, you know."},{"speaker":"Martin Buchheit","startTime":1081.475,"endTime":1084.335,"body":"So yeah the things you don't take with"},{"speaker":"Martin Buchheit","startTime":1081.475,"endTime":1084.335,"body":"you, not only because of the weight of"},{"speaker":"Martin Buchheit","startTime":1084.335,"endTime":1087.615,"body":"those force plates, but because it's okay,"},{"speaker":"Martin Buchheit","startTime":1084.335,"endTime":1087.615,"body":"we can do without for a couple of weeks."},{"speaker":"Martin Buchheit","startTime":1088.185,"endTime":1093.155,"body":"Or sometimes the technology"},{"speaker":"Martin Buchheit","startTime":1088.185,"endTime":1093.155,"body":"breaks, or there's a stadium and"},{"speaker":"Martin Buchheit","startTime":1093.155,"endTime":1095.375,"body":"the GPS don't get the signal."},{"speaker":"Martin Buchheit","startTime":1095.885,"endTime":1096.455,"body":"It's fine."},{"speaker":"Martin Buchheit","startTime":1096.605,"endTime":1097.445,"body":"No one will die."},{"speaker":"Martin Buchheit","startTime":1097.505,"endTime":1099.635,"body":"It's always nice to have this information."},{"speaker":"Martin Buchheit","startTime":1100.115,"endTime":1103.175,"body":"If you have, again, people like"},{"speaker":"Martin Buchheit","startTime":1100.115,"endTime":1103.175,"body":"yourself coming more from a scientific"},{"speaker":"Martin Buchheit","startTime":1103.175,"endTime":1106.655,"body":"background so you want all the"},{"speaker":"Martin Buchheit","startTime":1103.175,"endTime":1106.655,"body":"synergy to be nice because you believe"},{"speaker":"Martin Buchheit","startTime":1106.655,"endTime":1109.595,"body":"that it is definitely important."},{"speaker":"Martin Buchheit","startTime":1110.075,"endTime":1112.445,"body":"But again, I work with an amazing coach."},{"speaker":"Martin Buchheit","startTime":1113.015,"endTime":1116.495,"body":"For him, the most important was"},{"speaker":"Martin Buchheit","startTime":1113.015,"endTime":1116.495,"body":"the management of playing minutes."},{"speaker":"Martin Buchheit","startTime":1117.23,"endTime":1120.54,"body":"And that was the coach we had"},{"speaker":"Martin Buchheit","startTime":1117.23,"endTime":1120.54,"body":"the least number of injuries,"},{"speaker":"Martin Buchheit","startTime":1120.72,"endTime":1122.04,"body":"managing well playing minutes."},{"speaker":"Sam Robertson (Host)","startTime":1122.66,"endTime":1125.57,"body":"Yeah to me, this"},{"speaker":"Sam Robertson (Host)","startTime":1122.66,"endTime":1125.57,"body":"is a scientific approach to it or a"},{"speaker":"Sam Robertson (Host)","startTime":1125.87,"endTime":1128.87,"body":"very structured approach to it, which"},{"speaker":"Sam Robertson (Host)","startTime":1125.87,"endTime":1128.87,"body":"again, can be criticised by people in"},{"speaker":"Sam Robertson (Host)","startTime":1128.87,"endTime":1132.53,"body":"sport because it can take the joy out of"},{"speaker":"Sam Robertson (Host)","startTime":1128.87,"endTime":1132.53,"body":"sports, so to speak, and I have been told"},{"speaker":"Sam Robertson (Host)","startTime":1132.53,"endTime":1137.0,"body":"that myself from time to time, but it"},{"speaker":"Sam Robertson (Host)","startTime":1132.53,"endTime":1137.0,"body":"strikes me that it's almost like there's"},{"speaker":"Sam Robertson (Host)","startTime":1137.0,"endTime":1141.06,"body":"principles and there's considerations"},{"speaker":"Sam Robertson (Host)","startTime":1137.0,"endTime":1141.06,"body":"relating to the player that you know"},{"speaker":"Sam Robertson (Host)","startTime":1141.06,"endTime":1144.06,"body":"are important, which includes the"},{"speaker":"Sam Robertson (Host)","startTime":1141.06,"endTime":1144.06,"body":"load and their mood and their previous"},{"speaker":"Sam Robertson (Host)","startTime":1144.06,"endTime":1148.11,"body":"injury and these things that we know"},{"speaker":"Sam Robertson (Host)","startTime":1144.06,"endTime":1148.11,"body":"are important to consider, but we get a"},{"speaker":"Sam Robertson (Host)","startTime":1148.11,"endTime":1149.82,"body":"little bit hung up on how we measure them."},{"speaker":"Sam Robertson (Host)","startTime":1149.94,"endTime":1152.75,"body":"Whereas in reality, the way we"},{"speaker":"Sam Robertson (Host)","startTime":1149.94,"endTime":1152.75,"body":"measure them in five or 10 years"},{"speaker":"Sam Robertson (Host)","startTime":1152.75,"endTime":1155.25,"body":"is probably going to be completely"},{"speaker":"Sam Robertson (Host)","startTime":1152.75,"endTime":1155.25,"body":"different anyway, because of the rate"},{"speaker":"Sam Robertson (Host)","startTime":1155.25,"endTime":1157.17,"body":"in which technology is developing."},{"speaker":"Sam Robertson (Host)","startTime":1157.17,"endTime":1161.01,"body":"So to me, it's always about more"},{"speaker":"Sam Robertson (Host)","startTime":1157.17,"endTime":1161.01,"body":"that we have an understanding of"},{"speaker":"Sam Robertson (Host)","startTime":1161.01,"endTime":1163.29,"body":"those things in the back of our mind,"},{"speaker":"Sam Robertson (Host)","startTime":1161.01,"endTime":1163.29,"body":"or even at the front of our mind."},{"speaker":"Sam Robertson (Host)","startTime":1163.675,"endTime":1166.765,"body":"That we need to consider them and we're"},{"speaker":"Sam Robertson (Host)","startTime":1163.675,"endTime":1166.765,"body":"thinking about the athletes' loads and"},{"speaker":"Sam Robertson (Host)","startTime":1166.765,"endTime":1170.875,"body":"when they train and when they play, rather"},{"speaker":"Sam Robertson (Host)","startTime":1166.765,"endTime":1170.875,"body":"than taking the force plates on the road."},{"speaker":"Sam Robertson (Host)","startTime":1170.875,"endTime":1173.965,"body":"And I'm sure there's things with your"},{"speaker":"Sam Robertson (Host)","startTime":1170.875,"endTime":1173.965,"body":"eye or with your own experience that you"},{"speaker":"Sam Robertson (Host)","startTime":1173.965,"endTime":1177.955,"body":"can see, which come from a force plate,"},{"speaker":"Sam Robertson (Host)","startTime":1173.965,"endTime":1177.955,"body":"without having the force plate there."},{"speaker":"Sam Robertson (Host)","startTime":1177.985,"endTime":1180.655,"body":"Maybe not to the same level of"},{"speaker":"Sam Robertson (Host)","startTime":1177.985,"endTime":1180.655,"body":"precision of measurement, but there's"},{"speaker":"Sam Robertson (Host)","startTime":1180.655,"endTime":1183.235,"body":"things that you can see with your eye"},{"speaker":"Sam Robertson (Host)","startTime":1180.655,"endTime":1183.235,"body":"about the way the athlete's moving."},{"speaker":"Sam Robertson (Host)","startTime":1183.521,"endTime":1186.311,"body":"It's important that we keep those"},{"speaker":"Sam Robertson (Host)","startTime":1183.521,"endTime":1186.311,"body":"things in our model of what we see"},{"speaker":"Sam Robertson (Host)","startTime":1186.311,"endTime":1189.281,"body":"as performance, but not necessarily"},{"speaker":"Sam Robertson (Host)","startTime":1186.311,"endTime":1189.281,"body":"get wedded to the way that we"},{"speaker":"Sam Robertson (Host)","startTime":1189.281,"endTime":1192.001,"body":"always measured them, because it is"},{"speaker":"Sam Robertson (Host)","startTime":1189.281,"endTime":1192.001,"body":"going to change and it's changing"},{"speaker":"Sam Robertson (Host)","startTime":1192.271,"endTime":1193.381,"body":"very, very rapidly, isn't it?"},{"speaker":"Martin Buchheit","startTime":1193.561,"endTime":1196.111,"body":"Yeah, everything"},{"speaker":"Martin Buchheit","startTime":1193.561,"endTime":1196.111,"body":"has been changing so, so quickly."},{"speaker":"Martin Buchheit","startTime":1196.651,"endTime":1200.701,"body":"If you take just heart rate, the simple"},{"speaker":"Martin Buchheit","startTime":1196.651,"endTime":1200.701,"body":"measure, we've all been using heart"},{"speaker":"Martin Buchheit","startTime":1200.701,"endTime":1205.351,"body":"rate at some stage, but when you see"},{"speaker":"Martin Buchheit","startTime":1200.701,"endTime":1205.351,"body":"how before the precision has been"},{"speaker":"Martin Buchheit","startTime":1205.351,"endTime":1209.401,"body":"incredibly developing - but actually"},{"speaker":"Martin Buchheit","startTime":1205.351,"endTime":1209.401,"body":"no, I'm just joking in this case because"},{"speaker":"Martin Buchheit","startTime":1209.651,"endTime":1212.341,"body":"heart rate is still the hardest measure."},{"speaker":"Martin Buchheit","startTime":1212.601,"endTime":1216.181,"body":"It's still the variable that we struggle"},{"speaker":"Martin Buchheit","startTime":1212.601,"endTime":1216.181,"body":"to measure, even after 20 years."},{"speaker":"Martin Buchheit","startTime":1216.571,"endTime":1218.401,"body":"You still need to wear a heart rate strap."},{"speaker":"Martin Buchheit","startTime":1218.911,"endTime":1220.001,"body":"But players don't want to wear [them]."},{"speaker":"Martin Buchheit","startTime":1220.361,"endTime":1223.471,"body":"Every club you talk to tomorrow,"},{"speaker":"Martin Buchheit","startTime":1220.361,"endTime":1223.471,"body":"they would say either they don't"},{"speaker":"Martin Buchheit","startTime":1223.471,"endTime":1227.461,"body":"measure heart rate or they measure"},{"speaker":"Martin Buchheit","startTime":1223.471,"endTime":1227.461,"body":"it every second day, because again,"},{"speaker":"Martin Buchheit","startTime":1227.461,"endTime":1228.731,"body":"players don't want to wear the strap."},{"speaker":"Martin Buchheit","startTime":1229.201,"endTime":1233.941,"body":"Or if they're measure it, they have"},{"speaker":"Martin Buchheit","startTime":1229.201,"endTime":1233.941,"body":"poor data, they have gaps in this stuff."},{"speaker":"Martin Buchheit","startTime":1233.941,"endTime":1238.261,"body":"So we may have increased the frequency"},{"speaker":"Martin Buchheit","startTime":1233.941,"endTime":1238.261,"body":"of the GPSs, reduced the size of the"},{"speaker":"Martin Buchheit","startTime":1238.561,"endTime":1242.721,"body":"accelerometers in the gym, well, heart"},{"speaker":"Martin Buchheit","startTime":1238.561,"endTime":1242.721,"body":"rate is still a pain to be measured."},{"speaker":"Martin Buchheit","startTime":1243.471,"endTime":1246.966,"body":"And I've discussed that with all"},{"speaker":"Martin Buchheit","startTime":1243.471,"endTime":1246.966,"body":"my colleagues throughout the time"},{"speaker":"Martin Buchheit","startTime":1246.966,"endTime":1250.356,"body":"because I had an interest in heart"},{"speaker":"Martin Buchheit","startTime":1246.966,"endTime":1250.356,"body":"rate and I just can't understand."},{"speaker":"Martin Buchheit","startTime":1250.356,"endTime":1256.236,"body":"So please investors, please technologists,"},{"speaker":"Martin Buchheit","startTime":1250.356,"endTime":1256.236,"body":"we're in 2020, close to 2021, we"},{"speaker":"Martin Buchheit","startTime":1256.236,"endTime":1257.616,"body":"need a solution for heart rates."},{"speaker":"Martin Buchheit","startTime":1257.616,"endTime":1262.116,"body":"You know, it's far from being the best"},{"speaker":"Martin Buchheit","startTime":1257.616,"endTime":1262.116,"body":"measure of internal cardiovascular"},{"speaker":"Martin Buchheit","startTime":1262.116,"endTime":1265.626,"body":"loads because we know there's heaps of"},{"speaker":"Martin Buchheit","startTime":1262.116,"endTime":1265.626,"body":"limitations, but it's better than nothing."},{"speaker":"Martin Buchheit","startTime":1265.626,"endTime":1268.146,"body":"So, just help us to measure"},{"speaker":"Martin Buchheit","startTime":1265.626,"endTime":1268.146,"body":"heart rate properly, you know?"},{"speaker":"Martin Buchheit","startTime":1268.736,"endTime":1271.046,"body":"But anyway, that was a bit"},{"speaker":"Martin Buchheit","startTime":1268.736,"endTime":1271.046,"body":"of sidetrack on heart rate."},{"speaker":"Sam Robertson (Host)","startTime":1271.496,"endTime":1273.046,"body":"No, I agree"},{"speaker":"Sam Robertson (Host)","startTime":1271.496,"endTime":1273.046,"body":"though, and I think it's a really good"},{"speaker":"Sam Robertson (Host)","startTime":1273.046,"endTime":1276.076,"body":"one and a great example of something"},{"speaker":"Sam Robertson (Host)","startTime":1273.046,"endTime":1276.076,"body":"that hasn't changed very much."},{"speaker":"Sam Robertson (Host)","startTime":1276.676,"endTime":1280.336,"body":"I'm conscious, before I let you go, I"},{"speaker":"Sam Robertson (Host)","startTime":1276.676,"endTime":1280.336,"body":"did want to ask you about the future."},{"speaker":"Sam Robertson (Host)","startTime":1280.336,"endTime":1282.736,"body":"It's something on the show that"},{"speaker":"Sam Robertson (Host)","startTime":1280.336,"endTime":1282.736,"body":"we want to spend a lot of time on,"},{"speaker":"Sam Robertson (Host)","startTime":1282.976,"endTime":1284.296,"body":"particularly what's coming next."},{"speaker":"Sam Robertson (Host)","startTime":1284.596,"endTime":1288.016,"body":"So, you mentioned earlier the role"},{"speaker":"Sam Robertson (Host)","startTime":1284.596,"endTime":1288.016,"body":"of intuition in the coach, and"},{"speaker":"Sam Robertson (Host)","startTime":1288.016,"endTime":1291.536,"body":"we've also discussed technology,"},{"speaker":"Sam Robertson (Host)","startTime":1288.016,"endTime":1291.536,"body":"and really those two themes have"},{"speaker":"Sam Robertson (Host)","startTime":1291.666,"endTime":1293.951,"body":"run through our entire conversation."},{"speaker":"Sam Robertson (Host)","startTime":1294.471,"endTime":1297.561,"body":"I think often we place them as"},{"speaker":"Sam Robertson (Host)","startTime":1294.471,"endTime":1297.561,"body":"polar opposites, but I actually"},{"speaker":"Sam Robertson (Host)","startTime":1297.561,"endTime":1300.441,"body":"think measurement and judgment"},{"speaker":"Sam Robertson (Host)","startTime":1297.561,"endTime":1300.441,"body":"is actually a bit of a continuum."},{"speaker":"Sam Robertson (Host)","startTime":1300.441,"endTime":1303.341,"body":"And I mean, you will have seen the"},{"speaker":"Sam Robertson (Host)","startTime":1300.441,"endTime":1303.341,"body":"emergence of new technologies, which"},{"speaker":"Sam Robertson (Host)","startTime":1303.351,"endTime":1307.161,"body":"are starting to blend between human"},{"speaker":"Sam Robertson (Host)","startTime":1303.351,"endTime":1307.161,"body":"and technology or machine anyway."},{"speaker":"Sam Robertson (Host)","startTime":1307.521,"endTime":1311.121,"body":"And I guess the one I really think of"},{"speaker":"Sam Robertson (Host)","startTime":1307.521,"endTime":1311.121,"body":"is data to text or natural language,"},{"speaker":"Sam Robertson (Host)","startTime":1311.121,"endTime":1315.521,"body":"which as an example is something that"},{"speaker":"Sam Robertson (Host)","startTime":1311.121,"endTime":1315.521,"body":"we can take quantitative data on an"},{"speaker":"Sam Robertson (Host)","startTime":1315.521,"endTime":1320.291,"body":"athlete and actually turn that into"},{"speaker":"Sam Robertson (Host)","startTime":1315.521,"endTime":1320.291,"body":"a computer-generated written report."},{"speaker":"Sam Robertson (Host)","startTime":1320.681,"endTime":1324.311,"body":"So it seems to me that there might"},{"speaker":"Sam Robertson (Host)","startTime":1320.681,"endTime":1324.311,"body":"actually be somewhat of a blurring"},{"speaker":"Sam Robertson (Host)","startTime":1324.311,"endTime":1327.731,"body":"of the lines between what is actually"},{"speaker":"Sam Robertson (Host)","startTime":1324.311,"endTime":1327.731,"body":"human coaching and what is actually"},{"speaker":"Sam Robertson (Host)","startTime":1327.731,"endTime":1329.891,"body":"derived from a piece of technology."},{"speaker":"Sam Robertson (Host)","startTime":1330.551,"endTime":1333.131,"body":"You mentioned heart rate as something"},{"speaker":"Sam Robertson (Host)","startTime":1330.551,"endTime":1333.131,"body":"earlier that you'd like to see"},{"speaker":"Sam Robertson (Host)","startTime":1333.131,"endTime":1337.031,"body":"improved, but do you have another"},{"speaker":"Sam Robertson (Host)","startTime":1333.131,"endTime":1337.031,"body":"view on what this world of coaching"},{"speaker":"Sam Robertson (Host)","startTime":1337.061,"endTime":1338.291,"body":"could look like in the future?"},{"speaker":"Martin Buchheit","startTime":1338.686,"endTime":1343.816,"body":"Taking as a"},{"speaker":"Martin Buchheit","startTime":1338.686,"endTime":1343.816,"body":"central point of improvement, or"},{"speaker":"Martin Buchheit","startTime":1343.816,"endTime":1346.246,"body":"the direction, the efficiency."},{"speaker":"Martin Buchheit","startTime":1346.516,"endTime":1349.996,"body":"So on one side you have the time and"},{"speaker":"Martin Buchheit","startTime":1346.516,"endTime":1349.996,"body":"the other side, you have the results."},{"speaker":"Martin Buchheit","startTime":1350.776,"endTime":1356.921,"body":"So, if you get more connected to share"},{"speaker":"Martin Buchheit","startTime":1350.776,"endTime":1356.921,"body":"an access to information, I don't see"},{"speaker":"Martin Buchheit","startTime":1356.921,"endTime":1359.771,"body":"how that can be a negative aspect."},{"speaker":"Martin Buchheit","startTime":1360.041,"endTime":1364.661,"body":"So, the easier the access to"},{"speaker":"Martin Buchheit","startTime":1360.041,"endTime":1364.661,"body":"information, the faster you get those"},{"speaker":"Martin Buchheit","startTime":1364.661,"endTime":1367.631,"body":"data that you collect in the gym, in"},{"speaker":"Martin Buchheit","startTime":1364.661,"endTime":1367.631,"body":"the field, whatever, into the system."},{"speaker":"Martin Buchheit","startTime":1368.111,"endTime":1372.341,"body":"And everyone can look at that through"},{"speaker":"Martin Buchheit","startTime":1368.111,"endTime":1372.341,"body":"their phones and everything, that's great."},{"speaker":"Martin Buchheit","startTime":1372.551,"endTime":1376.721,"body":"And this is where, again, we've"},{"speaker":"Martin Buchheit","startTime":1372.551,"endTime":1376.721,"body":"been making clear progresses."},{"speaker":"Martin Buchheit","startTime":1377.041,"endTime":1380.891,"body":"On the ability to access the"},{"speaker":"Martin Buchheit","startTime":1377.041,"endTime":1380.891,"body":"information and analyse, and so on."},{"speaker":"Martin Buchheit","startTime":1381.571,"endTime":1385.321,"body":"Then in terms of the technology per"},{"speaker":"Martin Buchheit","startTime":1381.571,"endTime":1385.321,"body":"se, in terms of stuff we measure,"},{"speaker":"Martin Buchheit","startTime":1385.861,"endTime":1389.511,"body":"to be honest I don't care if now"},{"speaker":"Martin Buchheit","startTime":1385.861,"endTime":1389.511,"body":"GPS moves from 50 to 100 Hertz."},{"speaker":"Martin Buchheit","startTime":1389.931,"endTime":1393.021,"body":"That will happen, but that won't"},{"speaker":"Martin Buchheit","startTime":1389.931,"endTime":1393.021,"body":"change the practices because again,"},{"speaker":"Martin Buchheit","startTime":1393.081,"endTime":1397.311,"body":"we may be able to measure better"},{"speaker":"Martin Buchheit","startTime":1393.081,"endTime":1397.311,"body":"decelerations, but who really cares?"},{"speaker":"Martin Buchheit","startTime":1398.061,"endTime":1402.236,"body":"It's about finding where the"},{"speaker":"Martin Buchheit","startTime":1398.061,"endTime":1402.236,"body":"technology has really an impact,"},{"speaker":"Martin Buchheit","startTime":1402.266,"endTime":1404.666,"body":"and almost going backwards."},{"speaker":"Martin Buchheit","startTime":1404.966,"endTime":1408.846,"body":"Where you really want to make sure"},{"speaker":"Martin Buchheit","startTime":1404.966,"endTime":1408.846,"body":"what you measure is actually very"},{"speaker":"Martin Buchheit","startTime":1408.846,"endTime":1411.036,"body":"precise, again, example of RTP."},{"speaker":"Martin Buchheit","startTime":1411.366,"endTime":1414.876,"body":"So I would rather say how [does]"},{"speaker":"Martin Buchheit","startTime":1411.366,"endTime":1414.876,"body":"technology help us to make better"},{"speaker":"Martin Buchheit","startTime":1414.876,"endTime":1416.616,"body":"decisions at the end of RTP?"},{"speaker":"Martin Buchheit","startTime":1417.186,"endTime":1418.146,"body":"And then you look backwards."},{"speaker":"Martin Buchheit","startTime":1418.176,"endTime":1419.136,"body":"Okay, what do you need for that?"},{"speaker":"Martin Buchheit","startTime":1419.346,"endTime":1422.976,"body":"You need to make sure you can"},{"speaker":"Martin Buchheit","startTime":1419.346,"endTime":1422.976,"body":"measure this level of strength, or"},{"speaker":"Martin Buchheit","startTime":1422.976,"endTime":1427.026,"body":"assess the capacity of the passive"},{"speaker":"Martin Buchheit","startTime":1422.976,"endTime":1427.026,"body":"structure of the hamstring to stretch"},{"speaker":"Martin Buchheit","startTime":1427.746,"endTime":1429.096,"body":"when you're running at high speed."},{"speaker":"Martin Buchheit","startTime":1429.561,"endTime":1433.641,"body":"Okay, so maybe ultrasound now needs to be"},{"speaker":"Martin Buchheit","startTime":1429.561,"endTime":1433.641,"body":"able to take those measures in an active"},{"speaker":"Martin Buchheit","startTime":1433.641,"endTime":1435.771,"body":"way, which is doable, but it's a pain."},{"speaker":"Martin Buchheit","startTime":1435.871,"endTime":1438.901,"body":"Or let's measure pelvic tilt"},{"speaker":"Martin Buchheit","startTime":1435.871,"endTime":1438.901,"body":"during high speed running."},{"speaker":"Martin Buchheit","startTime":1439.231,"endTime":1442.261,"body":"That's technology, that's"},{"speaker":"Martin Buchheit","startTime":1439.231,"endTime":1442.261,"body":"something that doesn't exist and"},{"speaker":"Martin Buchheit","startTime":1442.261,"endTime":1443.581,"body":"that will help to solve problems."},{"speaker":"Martin Buchheit","startTime":1443.941,"endTime":1446.581,"body":"But increasing the sample rates,"},{"speaker":"Martin Buchheit","startTime":1443.941,"endTime":1446.581,"body":"increasing the sensitivity of"},{"speaker":"Martin Buchheit","startTime":1446.581,"endTime":1450.421,"body":"an accelerometer, it would be"},{"speaker":"Martin Buchheit","startTime":1446.581,"endTime":1450.421,"body":"nice, but it's not as impactful."},{"speaker":"Martin Buchheit","startTime":1450.531,"endTime":1452.041,"body":"It is not going to be a game changer."},{"speaker":"Sam Robertson (Host)","startTime":1452.326,"endTime":1453.766,"body":"Yeah, I absolutely agree."},{"speaker":"Sam Robertson (Host)","startTime":1453.866,"endTime":1458.126,"body":"Something, I think a lot about, ways in"},{"speaker":"Sam Robertson (Host)","startTime":1453.866,"endTime":1458.126,"body":"which we can evaluate the actual impact"},{"speaker":"Sam Robertson (Host)","startTime":1458.126,"endTime":1461.336,"body":"we're having, not only in coaching"},{"speaker":"Sam Robertson (Host)","startTime":1458.126,"endTime":1461.336,"body":"but in other roles in sport too."},{"speaker":"Sam Robertson (Host)","startTime":1461.406,"endTime":1463.776,"body":"And obviously there are many ways in"},{"speaker":"Sam Robertson (Host)","startTime":1461.406,"endTime":1463.776,"body":"which we can do that now, but I think"},{"speaker":"Sam Robertson (Host)","startTime":1463.776,"endTime":1467.316,"body":"we're only scratching the surface in"},{"speaker":"Sam Robertson (Host)","startTime":1463.776,"endTime":1467.316,"body":"many ways, particularly on things like"},{"speaker":"Sam Robertson (Host)","startTime":1467.316,"endTime":1471.186,"body":"how athletes learn, especially over"},{"speaker":"Sam Robertson (Host)","startTime":1467.316,"endTime":1471.186,"body":"time, because it is such a difficult"},{"speaker":"Sam Robertson (Host)","startTime":1471.186,"endTime":1472.986,"body":"thing to do in the field, as we know."},{"speaker":"Sam Robertson (Host)","startTime":1473.586,"endTime":1476.376,"body":"Martin, thank you so much for joining"},{"speaker":"Sam Robertson (Host)","startTime":1473.586,"endTime":1476.376,"body":"us on the show, it was a pleasure."},{"speaker":"Martin Buchheit","startTime":1476.796,"endTime":1479.076,"body":"Cheers, thanks for"},{"speaker":"Martin Buchheit","startTime":1476.796,"endTime":1479.076,"body":"the chat and thanks for the invite."},{"speaker":"Sam Robertson (Host)","startTime":1484.506,"endTime":1486.156,"body":"My"},{"speaker":"Sam Robertson (Host)","startTime":1484.506,"endTime":1486.156,"body":"next guest is Lisa Alexander."},{"speaker":"Sam Robertson (Host)","startTime":1486.366,"endTime":1489.926,"body":"Lisa is perhaps best known for her tenure"},{"speaker":"Sam Robertson (Host)","startTime":1486.366,"endTime":1489.926,"body":"as the Australian Diamonds national"},{"speaker":"Sam Robertson (Host)","startTime":1489.926,"endTime":1493.986,"body":"netball team Head Coach, which she led"},{"speaker":"Sam Robertson (Host)","startTime":1489.926,"endTime":1493.986,"body":"for almost a decade up until this year."},{"speaker":"Sam Robertson (Host)","startTime":1494.276,"endTime":1497.456,"body":"Her record whilst in that role marks"},{"speaker":"Sam Robertson (Host)","startTime":1494.276,"endTime":1497.456,"body":"her as one of the most successful team"},{"speaker":"Sam Robertson (Host)","startTime":1497.456,"endTime":1502.046,"body":"sport coaches in Australia's history,"},{"speaker":"Sam Robertson (Host)","startTime":1497.456,"endTime":1502.046,"body":"with a winning success rate of 81%."},{"speaker":"Sam Robertson (Host)","startTime":1502.466,"endTime":1504.566,"body":"Lisa has been involved"},{"speaker":"Sam Robertson (Host)","startTime":1502.466,"endTime":1504.566,"body":"in coaching for 30 years."},{"speaker":"Sam Robertson (Host)","startTime":1504.836,"endTime":1509.006,"body":"However, her eclectic CV also"},{"speaker":"Sam Robertson (Host)","startTime":1504.836,"endTime":1509.006,"body":"includes roles as a physical education"},{"speaker":"Sam Robertson (Host)","startTime":1509.006,"endTime":1512.906,"body":"and mathematics teacher, textbook"},{"speaker":"Sam Robertson (Host)","startTime":1509.006,"endTime":1512.906,"body":"author and small business owner."},{"speaker":"Sam Robertson (Host)","startTime":1513.481,"endTime":1515.981,"body":"Most recently she has taken"},{"speaker":"Sam Robertson (Host)","startTime":1513.481,"endTime":1515.981,"body":"on the position of Specialist"},{"speaker":"Sam Robertson (Host)","startTime":1515.981,"endTime":1517.651,"body":"Consultant to Leading Teams."},{"speaker":"Sam Robertson (Host)","startTime":1518.041,"endTime":1520.711,"body":"Lisa is renowned for being especially"},{"speaker":"Sam Robertson (Host)","startTime":1518.041,"endTime":1520.711,"body":"forward thinking and I'm very"},{"speaker":"Sam Robertson (Host)","startTime":1520.711,"endTime":1524.161,"body":"much looking forward to her unique"},{"speaker":"Sam Robertson (Host)","startTime":1520.711,"endTime":1524.161,"body":"perspective on this question."},{"speaker":"Sam Robertson (Host)","startTime":1524.341,"endTime":1525.661,"body":"Lisa, thank you so much for joining me."},{"speaker":"Lisa Alexander","startTime":1526.431,"endTime":1527.151,"body":"Thank you, Sam."},{"speaker":"Lisa Alexander","startTime":1527.151,"endTime":1529.971,"body":"I'm really looking forward"},{"speaker":"Lisa Alexander","startTime":1527.151,"endTime":1529.971,"body":"to this topic and discussion."},{"speaker":"Lisa Alexander","startTime":1529.971,"endTime":1531.741,"body":"It's dear to my heart, actually."},{"speaker":"Sam Robertson (Host)","startTime":1532.061,"endTime":1533.681,"body":"That's one"},{"speaker":"Sam Robertson (Host)","startTime":1532.061,"endTime":1533.681,"body":"of the key reasons I was keen to"},{"speaker":"Sam Robertson (Host)","startTime":1533.681,"endTime":1535.181,"body":"get your thoughts on this topic."},{"speaker":"Sam Robertson (Host)","startTime":1535.571,"endTime":1537.971,"body":"I mentioned in your introduction"},{"speaker":"Sam Robertson (Host)","startTime":1535.571,"endTime":1537.971,"body":"there, that you've coached at a"},{"speaker":"Sam Robertson (Host)","startTime":1537.971,"endTime":1540.981,"body":"high level for quite some time now,"},{"speaker":"Sam Robertson (Host)","startTime":1537.971,"endTime":1540.981,"body":"and no doubt along the way, you've"},{"speaker":"Sam Robertson (Host)","startTime":1540.981,"endTime":1544.191,"body":"met some very different and unique"},{"speaker":"Sam Robertson (Host)","startTime":1540.981,"endTime":1544.191,"body":"athlete and staff personalities."},{"speaker":"Sam Robertson (Host)","startTime":1544.941,"endTime":1547.641,"body":"What do you consider some of the"},{"speaker":"Sam Robertson (Host)","startTime":1544.941,"endTime":1547.641,"body":"most important traits that basically"},{"speaker":"Sam Robertson (Host)","startTime":1547.701,"endTime":1548.981,"body":"any good coach should possess?"},{"speaker":"Lisa Alexander","startTime":1549.191,"endTime":1551.711,"body":"Well I think the"},{"speaker":"Lisa Alexander","startTime":1549.191,"endTime":1551.711,"body":"major one is understanding human"},{"speaker":"Lisa Alexander","startTime":1551.711,"endTime":1558.171,"body":"behavior - and I say 'human' very"},{"speaker":"Lisa Alexander","startTime":1551.711,"endTime":1558.171,"body":"deliberately, because I believe coaches"},{"speaker":"Lisa Alexander","startTime":1558.234,"endTime":1563.454,"body":"can be men or women and they can"},{"speaker":"Lisa Alexander","startTime":1558.234,"endTime":1563.454,"body":"coach men or women, or mixed teams."},{"speaker":"Lisa Alexander","startTime":1563.664,"endTime":1568.015,"body":"So I'm talking about coaching from an"},{"speaker":"Lisa Alexander","startTime":1563.664,"endTime":1568.015,"body":"overall perspective, but definitely"},{"speaker":"Lisa Alexander","startTime":1568.045,"endTime":1573.235,"body":"learning about and understanding"},{"speaker":"Lisa Alexander","startTime":1568.045,"endTime":1573.235,"body":"human behavior in all its facets, I"},{"speaker":"Lisa Alexander","startTime":1573.235,"endTime":1577.645,"body":"think is extremely important because"},{"speaker":"Lisa Alexander","startTime":1573.235,"endTime":1577.645,"body":"your job as a coach is to help"},{"speaker":"Lisa Alexander","startTime":1577.645,"endTime":1581.575,"body":"somebody else and support somebody"},{"speaker":"Lisa Alexander","startTime":1577.645,"endTime":1581.575,"body":"else to be the best that they can be."},{"speaker":"Lisa Alexander","startTime":1581.89,"endTime":1585.76,"body":"Whether that's in a high performance"},{"speaker":"Lisa Alexander","startTime":1581.89,"endTime":1585.76,"body":"setting or even in grassroots setting."},{"speaker":"Lisa Alexander","startTime":1585.79,"endTime":1588.1,"body":"So understanding human behavior."},{"speaker":"Lisa Alexander","startTime":1588.34,"endTime":1593.65,"body":"And then the other side of that is being"},{"speaker":"Lisa Alexander","startTime":1588.34,"endTime":1593.65,"body":"able to communicate, both speaking and"},{"speaker":"Lisa Alexander","startTime":1593.65,"endTime":1596.56,"body":"listening, in all its different settings."},{"speaker":"Lisa Alexander","startTime":1596.65,"endTime":1599.71,"body":"I think listening is very underrated."},{"speaker":"Lisa Alexander","startTime":1600.2,"endTime":1605.66,"body":"In our active communication"},{"speaker":"Lisa Alexander","startTime":1600.2,"endTime":1605.66,"body":"process, coaches talk a lot."},{"speaker":"Lisa Alexander","startTime":1606.02,"endTime":1611.3,"body":"But I think coaches need to have more"},{"speaker":"Lisa Alexander","startTime":1606.02,"endTime":1611.3,"body":"of that perspective and circumspection"},{"speaker":"Lisa Alexander","startTime":1611.363,"endTime":1617.354,"body":"when they're talking with athletes and"},{"speaker":"Lisa Alexander","startTime":1611.363,"endTime":1617.354,"body":"also with support staff, or people that"},{"speaker":"Lisa Alexander","startTime":1617.354,"endTime":1619.154,"body":"they're trying to influence as well."},{"speaker":"Lisa Alexander","startTime":1619.154,"endTime":1624.361,"body":"Whether it's board members or educating"},{"speaker":"Lisa Alexander","startTime":1619.154,"endTime":1624.361,"body":"the public about high-performance sport,"},{"speaker":"Lisa Alexander","startTime":1624.361,"endTime":1627.181,"body":"for example, That level of communication."},{"speaker":"Lisa Alexander","startTime":1627.181,"endTime":1632.671,"body":"So being good at all aspects of"},{"speaker":"Lisa Alexander","startTime":1627.181,"endTime":1632.671,"body":"that, both in group meetings, large"},{"speaker":"Lisa Alexander","startTime":1632.671,"endTime":1637.237,"body":"settings, where you might be presenting"},{"speaker":"Lisa Alexander","startTime":1632.671,"endTime":1637.237,"body":"to a whole audience of coaches about"},{"speaker":"Lisa Alexander","startTime":1637.267,"endTime":1641.827,"body":"particular areas, and then on the"},{"speaker":"Lisa Alexander","startTime":1637.267,"endTime":1641.827,"body":"individual basis as well, being good"},{"speaker":"Lisa Alexander","startTime":1641.827,"endTime":1644.512,"body":"at listening on a one-to-one basis."},{"speaker":"Lisa Alexander","startTime":1644.572,"endTime":1648.652,"body":"Although I would recommend that coaches"},{"speaker":"Lisa Alexander","startTime":1644.572,"endTime":1648.652,"body":"never be in a situation where they're on"},{"speaker":"Lisa Alexander","startTime":1648.652,"endTime":1654.412,"body":"one-to-one, because I think it's our duty"},{"speaker":"Lisa Alexander","startTime":1648.652,"endTime":1654.412,"body":"of care to our athletes, that we have"},{"speaker":"Lisa Alexander","startTime":1654.412,"endTime":1656.752,"body":"somebody else in the room with us, always."},{"speaker":"Lisa Alexander","startTime":1656.752,"endTime":1660.982,"body":"It's always been a very clear"},{"speaker":"Lisa Alexander","startTime":1656.752,"endTime":1660.982,"body":"pathway for me as a teacher."},{"speaker":"Lisa Alexander","startTime":1661.462,"endTime":1666.292,"body":"I believe that understanding sports"},{"speaker":"Lisa Alexander","startTime":1661.462,"endTime":1666.292,"body":"science and statistics, I'm going to"},{"speaker":"Lisa Alexander","startTime":1666.292,"endTime":1670.717,"body":"say at an undergraduate level, and I"},{"speaker":"Lisa Alexander","startTime":1666.292,"endTime":1670.717,"body":"know that'll tick a few people off,"},{"speaker":"Lisa Alexander","startTime":1670.747,"endTime":1675.564,"body":"but I think actually having that really"},{"speaker":"Lisa Alexander","startTime":1670.747,"endTime":1675.564,"body":"good, basic science and mathematics"},{"speaker":"Lisa Alexander","startTime":1675.564,"endTime":1680.904,"body":"understanding is just a prerequisite"},{"speaker":"Lisa Alexander","startTime":1675.564,"endTime":1680.904,"body":"nowadays for, particularly, elite"},{"speaker":"Lisa Alexander","startTime":1680.904,"endTime":1682.704,"body":"and high-performance level coaches."},{"speaker":"Lisa Alexander","startTime":1682.704,"endTime":1688.565,"body":"Because there is so much sports"},{"speaker":"Lisa Alexander","startTime":1682.704,"endTime":1688.565,"body":"science and data analytics and all the"},{"speaker":"Lisa Alexander","startTime":1688.565,"endTime":1693.485,"body":"realms of technology, that information"},{"speaker":"Lisa Alexander","startTime":1688.565,"endTime":1693.485,"body":"that's coming to head coaches."},{"speaker":"Lisa Alexander","startTime":1693.712,"endTime":1697.942,"body":"For me, it's not good enough"},{"speaker":"Lisa Alexander","startTime":1693.712,"endTime":1697.942,"body":"nowadays to just be the technical"},{"speaker":"Lisa Alexander","startTime":1697.942,"endTime":1699.892,"body":"coach who just gets the game."},{"speaker":"Lisa Alexander","startTime":1700.205,"endTime":1703.805,"body":"You really need to be a program"},{"speaker":"Lisa Alexander","startTime":1700.205,"endTime":1703.805,"body":"manager as well and understand all"},{"speaker":"Lisa Alexander","startTime":1703.805,"endTime":1706.175,"body":"the facets that go into performance."},{"speaker":"Lisa Alexander","startTime":1706.715,"endTime":1711.31,"body":"I'm not saying you have to be the"},{"speaker":"Lisa Alexander","startTime":1706.715,"endTime":1711.31,"body":"expert, but I think a very good solid"},{"speaker":"Lisa Alexander","startTime":1711.31,"endTime":1716.11,"body":"understanding is important so you"},{"speaker":"Lisa Alexander","startTime":1711.31,"endTime":1716.11,"body":"can ask the right questions about the"},{"speaker":"Lisa Alexander","startTime":1716.11,"endTime":1720.64,"body":"information that's being delivered to"},{"speaker":"Lisa Alexander","startTime":1716.11,"endTime":1720.64,"body":"you from the professionals in that area."},{"speaker":"Lisa Alexander","startTime":1721.27,"endTime":1724.08,"body":"And the other thing is"},{"speaker":"Lisa Alexander","startTime":1721.27,"endTime":1724.08,"body":"having a thirst for it."},{"speaker":"Lisa Alexander","startTime":1724.12,"endTime":1725.29,"body":"The thirst for learning."},{"speaker":"Lisa Alexander","startTime":1725.29,"endTime":1730.365,"body":"Like, you really want to know more about"},{"speaker":"Lisa Alexander","startTime":1725.29,"endTime":1730.365,"body":"better preparation of athletes, in all"},{"speaker":"Lisa Alexander","startTime":1730.365,"endTime":1733.185,"body":"holistic views of how we prepare athletes."},{"speaker":"Lisa Alexander","startTime":1733.185,"endTime":1737.265,"body":"I think that's definitely a"},{"speaker":"Lisa Alexander","startTime":1733.185,"endTime":1737.265,"body":"prerequisite and there's two more."},{"speaker":"Lisa Alexander","startTime":1737.265,"endTime":1741.075,"body":"There's the do no harm,"},{"speaker":"Lisa Alexander","startTime":1737.265,"endTime":1741.075,"body":"physically and psychologically."},{"speaker":"Lisa Alexander","startTime":1741.075,"endTime":1744.915,"body":"I think there needs to be the"},{"speaker":"Lisa Alexander","startTime":1741.075,"endTime":1744.915,"body":"great moral and ethical framework."},{"speaker":"Lisa Alexander","startTime":1744.975,"endTime":1751.215,"body":"I think that is totally now missing"},{"speaker":"Lisa Alexander","startTime":1744.975,"endTime":1751.215,"body":"in a lot of our coach education."},{"speaker":"Lisa Alexander","startTime":1751.215,"endTime":1755.145,"body":"It might be given to coaches"},{"speaker":"Lisa Alexander","startTime":1751.215,"endTime":1755.145,"body":"in a sheet, or they're told"},{"speaker":"Lisa Alexander","startTime":1755.145,"endTime":1756.555,"body":"to read it on the computer."},{"speaker":"Lisa Alexander","startTime":1757.185,"endTime":1759.225,"body":"Not good enough, as far as I'm concerned."},{"speaker":"Lisa Alexander","startTime":1759.225,"endTime":1762.13,"body":"It needs to be much more rigorous."},{"speaker":"Lisa Alexander","startTime":1762.22,"endTime":1767.14,"body":"It needs to be a great debate about,"},{"speaker":"Lisa Alexander","startTime":1762.22,"endTime":1767.14,"body":"for the person, what do they value in"},{"speaker":"Lisa Alexander","startTime":1767.14,"endTime":1769.21,"body":"terms of how they treat other people?"},{"speaker":"Lisa Alexander","startTime":1769.3,"endTime":1775.297,"body":"Because I believe that you can treat"},{"speaker":"Lisa Alexander","startTime":1769.3,"endTime":1775.297,"body":"people well as people first and still get"},{"speaker":"Lisa Alexander","startTime":1775.297,"endTime":1777.247,"body":"great high performance out of athletes."},{"speaker":"Lisa Alexander","startTime":1777.645,"endTime":1782.175,"body":"And then the other one is just be curious"},{"speaker":"Lisa Alexander","startTime":1777.645,"endTime":1782.175,"body":"and learn to ask really good questions."},{"speaker":"Sam Robertson (Host)","startTime":1782.622,"endTime":1785.084,"body":"There's certainly"},{"speaker":"Sam Robertson (Host)","startTime":1782.622,"endTime":1785.084,"body":"a lot in your response there, Lisa, and I"},{"speaker":"Sam Robertson (Host)","startTime":1785.084,"endTime":1787.114,"body":"wouldn't say I disagree with any of them."},{"speaker":"Sam Robertson (Host)","startTime":1787.674,"endTime":1791.174,"body":"As you were speaking, my mind turns"},{"speaker":"Sam Robertson (Host)","startTime":1787.674,"endTime":1791.174,"body":"to the sports-specific nature of some"},{"speaker":"Sam Robertson (Host)","startTime":1791.174,"endTime":1794.144,"body":"of your points, but some sports are"},{"speaker":"Sam Robertson (Host)","startTime":1791.174,"endTime":1794.144,"body":"particularly well-resourced, especially"},{"speaker":"Sam Robertson (Host)","startTime":1794.144,"endTime":1797.739,"body":"at the high performance level, and"},{"speaker":"Sam Robertson (Host)","startTime":1794.144,"endTime":1797.739,"body":"you're able to have 10 or 15 coaches"},{"speaker":"Sam Robertson (Host)","startTime":1797.739,"endTime":1800.559,"body":"working and some of them can be more"},{"speaker":"Sam Robertson (Host)","startTime":1797.739,"endTime":1800.559,"body":"specialised than others, obviously."},{"speaker":"Sam Robertson (Host)","startTime":1800.889,"endTime":1804.309,"body":"And of course, then we've got other sports"},{"speaker":"Sam Robertson (Host)","startTime":1800.889,"endTime":1804.309,"body":"where a coach might really need to have"},{"speaker":"Sam Robertson (Host)","startTime":1804.309,"endTime":1808.299,"body":"that full suite, I suppose, of both hard"},{"speaker":"Sam Robertson (Host)","startTime":1804.309,"endTime":1808.299,"body":"and soft skills that you mentioned then."},{"speaker":"Sam Robertson (Host)","startTime":1808.299,"endTime":1810.789,"body":"And if you don't have those, you're"},{"speaker":"Sam Robertson (Host)","startTime":1808.299,"endTime":1810.789,"body":"probably not going to do your"},{"speaker":"Sam Robertson (Host)","startTime":1810.789,"endTime":1812.139,"body":"job as well as you would like."},{"speaker":"Sam Robertson (Host)","startTime":1812.584,"endTime":1815.904,"body":"I wondered also, as you were speaking,"},{"speaker":"Sam Robertson (Host)","startTime":1812.584,"endTime":1815.904,"body":"about how much some of these skills"},{"speaker":"Sam Robertson (Host)","startTime":1815.904,"endTime":1818.574,"body":"might've changed throughout your"},{"speaker":"Sam Robertson (Host)","startTime":1815.904,"endTime":1818.574,"body":"career, or at least whether the"},{"speaker":"Sam Robertson (Host)","startTime":1818.574,"endTime":1819.684,"body":"importance of some of them have?"},{"speaker":"Sam Robertson (Host)","startTime":1820.224,"endTime":1823.194,"body":"I mean, from my experience, I would say"},{"speaker":"Sam Robertson (Host)","startTime":1820.224,"endTime":1823.194,"body":"that the data analysts is example of one"},{"speaker":"Sam Robertson (Host)","startTime":1823.194,"endTime":1826.854,"body":"that has, mainly because we have more"},{"speaker":"Sam Robertson (Host)","startTime":1823.194,"endTime":1826.854,"body":"data being generated than we used to."},{"speaker":"Sam Robertson (Host)","startTime":1827.304,"endTime":1828.774,"body":"Is that something that"},{"speaker":"Sam Robertson (Host)","startTime":1827.304,"endTime":1828.774,"body":"you've noticed as well?"},{"speaker":"Sam Robertson (Host)","startTime":1828.774,"endTime":1831.954,"body":"Or is it just being more experienced"},{"speaker":"Sam Robertson (Host)","startTime":1828.774,"endTime":1831.954,"body":"that you've picked up on certain"},{"speaker":"Sam Robertson (Host)","startTime":1831.954,"endTime":1834.264,"body":"things and emphasise them more as"},{"speaker":"Sam Robertson (Host)","startTime":1831.954,"endTime":1834.264,"body":"you've gone through your career?"},{"speaker":"Lisa Alexander","startTime":1834.564,"endTime":1836.034,"body":"Yeah, it's"},{"speaker":"Lisa Alexander","startTime":1834.564,"endTime":1836.034,"body":"a really good question."},{"speaker":"Lisa Alexander","startTime":1836.034,"endTime":1840.984,"body":"I think definitely the data analytics"},{"speaker":"Lisa Alexander","startTime":1836.034,"endTime":1840.984,"body":"area has provided much more information."},{"speaker":"Lisa Alexander","startTime":1841.044,"endTime":1846.0,"body":"As we know, big data then has to"},{"speaker":"Lisa Alexander","startTime":1841.044,"endTime":1846.0,"body":"be analysed and presented to in"},{"speaker":"Lisa Alexander","startTime":1846.0,"endTime":1850.38,"body":"terms of trends or important pieces"},{"speaker":"Lisa Alexander","startTime":1846.0,"endTime":1850.38,"body":"of information that can really"},{"speaker":"Lisa Alexander","startTime":1850.38,"endTime":1852.15,"body":"affect change in performance."},{"speaker":"Lisa Alexander","startTime":1852.385,"endTime":1853.495,"body":"I'm all for that."},{"speaker":"Lisa Alexander","startTime":1853.495,"endTime":1857.245,"body":"I've always been for that probably"},{"speaker":"Lisa Alexander","startTime":1853.495,"endTime":1857.245,"body":"because of my science background."},{"speaker":"Lisa Alexander","startTime":1857.245,"endTime":1861.895,"body":"I'm very much a sports science"},{"speaker":"Lisa Alexander","startTime":1857.245,"endTime":1861.895,"body":"coach and I've been that way since"},{"speaker":"Lisa Alexander","startTime":1861.895,"endTime":1864.775,"body":"1986, since I finished my degree."},{"speaker":"Lisa Alexander","startTime":1865.138,"endTime":1870.538,"body":"And so, in my sport, in Netball"},{"speaker":"Lisa Alexander","startTime":1865.138,"endTime":1870.538,"body":"Victoria, we have been offered"},{"speaker":"Lisa Alexander","startTime":1870.808,"endTime":1874.138,"body":"support from physiotherapists and"},{"speaker":"Lisa Alexander","startTime":1870.808,"endTime":1874.138,"body":"from strength and conditioning"},{"speaker":"Lisa Alexander","startTime":1874.138,"endTime":1879.418,"body":"coaches, and even from movement"},{"speaker":"Lisa Alexander","startTime":1874.138,"endTime":1879.418,"body":"analysts, quite early in the piece."},{"speaker":"Lisa Alexander","startTime":1879.778,"endTime":1881.908,"body":"So way back in the early nineties."},{"speaker":"Lisa Alexander","startTime":1882.388,"endTime":1886.018,"body":"And I've been one of those coaches"},{"speaker":"Lisa Alexander","startTime":1882.388,"endTime":1886.018,"body":"that always embraced that, I"},{"speaker":"Lisa Alexander","startTime":1886.018,"endTime":1888.238,"body":"never looked at it with suspicion."},{"speaker":"Lisa Alexander","startTime":1888.41,"endTime":1893.095,"body":"I always thought, how can we use this"},{"speaker":"Lisa Alexander","startTime":1888.41,"endTime":1893.095,"body":"information to better prepare the"},{"speaker":"Lisa Alexander","startTime":1893.095,"endTime":1895.67,"body":"athletes for what they're going to do?"},{"speaker":"Lisa Alexander","startTime":1895.875,"endTime":1900.795,"body":"And I guess I'd had good training, whether"},{"speaker":"Lisa Alexander","startTime":1895.875,"endTime":1900.795,"body":"it was from my teaching background, but"},{"speaker":"Lisa Alexander","startTime":1900.795,"endTime":1906.945,"body":"also in our education of our coaches in"},{"speaker":"Lisa Alexander","startTime":1900.795,"endTime":1906.945,"body":"netball, about the communication process."},{"speaker":"Lisa Alexander","startTime":1906.945,"endTime":1911.385,"body":"About how to use that and what is"},{"speaker":"Lisa Alexander","startTime":1906.945,"endTime":1911.385,"body":"also, what I would call really, the"},{"speaker":"Lisa Alexander","startTime":1911.445,"endTime":1914.29,"body":"authority levels, at the end of the day."},{"speaker":"Lisa Alexander","startTime":1914.5,"endTime":1918.135,"body":"Particularly in sports medicine,"},{"speaker":"Lisa Alexander","startTime":1914.5,"endTime":1918.135,"body":"I think from my point of"},{"speaker":"Lisa Alexander","startTime":1918.135,"endTime":1920.235,"body":"view, the doctor knows best."},{"speaker":"Lisa Alexander","startTime":1920.295,"endTime":1924.908,"body":"And I've been one of those coaches"},{"speaker":"Lisa Alexander","startTime":1920.295,"endTime":1924.908,"body":"that has always followed the medical"},{"speaker":"Lisa Alexander","startTime":1924.908,"endTime":1927.608,"body":"practitioners' advice about athletes."},{"speaker":"Lisa Alexander","startTime":1927.608,"endTime":1931.508,"body":"So if an athlete wasn't able to play for"},{"speaker":"Lisa Alexander","startTime":1927.608,"endTime":1931.508,"body":"whatever reason, I never pushed that."},{"speaker":"Lisa Alexander","startTime":1931.868,"endTime":1935.348,"body":"But I, at the same token, I was"},{"speaker":"Lisa Alexander","startTime":1931.868,"endTime":1935.348,"body":"probably part of the generation"},{"speaker":"Lisa Alexander","startTime":1935.348,"endTime":1938.828,"body":"of coaches that had the first"},{"speaker":"Lisa Alexander","startTime":1935.348,"endTime":1938.828,"body":"generation of sports medicine doctors."},{"speaker":"Lisa Alexander","startTime":1939.248,"endTime":1942.668,"body":"So they were what I would"},{"speaker":"Lisa Alexander","startTime":1939.248,"endTime":1942.668,"body":"call common sense doctors."},{"speaker":"Lisa Alexander","startTime":1942.878,"endTime":1947.573,"body":"They understood sport, so they understood"},{"speaker":"Lisa Alexander","startTime":1942.878,"endTime":1947.573,"body":"that the body's going to be in pain and"},{"speaker":"Lisa Alexander","startTime":1947.573,"endTime":1949.013,"body":"it's going to be pushed to the limit."},{"speaker":"Lisa Alexander","startTime":1949.043,"endTime":1954.953,"body":"So how can we make this work for that"},{"speaker":"Lisa Alexander","startTime":1949.043,"endTime":1954.953,"body":"player to best enable them to perform,"},{"speaker":"Lisa Alexander","startTime":1954.953,"endTime":1959.573,"body":"but then also do not end up not being"},{"speaker":"Lisa Alexander","startTime":1954.953,"endTime":1959.573,"body":"able to walk when they're 60, for example."},{"speaker":"Sam Robertson (Host)","startTime":1959.812,"endTime":1961.642,"body":"I want to"},{"speaker":"Sam Robertson (Host)","startTime":1959.812,"endTime":1961.642,"body":"pick up on something you said there."},{"speaker":"Sam Robertson (Host)","startTime":1961.882,"endTime":1964.552,"body":"I think in some sports, that I've"},{"speaker":"Sam Robertson (Host)","startTime":1961.882,"endTime":1964.552,"body":"worked in at least, there seems"},{"speaker":"Sam Robertson (Host)","startTime":1964.552,"endTime":1967.822,"body":"to be this almost resistance to"},{"speaker":"Sam Robertson (Host)","startTime":1964.552,"endTime":1967.822,"body":"other practitioners from coaches."},{"speaker":"Sam Robertson (Host)","startTime":1967.872,"endTime":1972.617,"body":"Sometimes I think there's been probably"},{"speaker":"Sam Robertson (Host)","startTime":1967.872,"endTime":1972.617,"body":"quite a really simple reason behind that,"},{"speaker":"Sam Robertson (Host)","startTime":1972.617,"endTime":1974.417,"body":"which is largely economic, basically."},{"speaker":"Sam Robertson (Host)","startTime":1974.807,"endTime":1977.957,"body":"For example, I think if we look at"},{"speaker":"Sam Robertson (Host)","startTime":1974.807,"endTime":1977.957,"body":"some of the smaller or at least less"},{"speaker":"Sam Robertson (Host)","startTime":1977.957,"endTime":1981.587,"body":"well-resourced sports, an athlete"},{"speaker":"Sam Robertson (Host)","startTime":1977.957,"endTime":1981.587,"body":"paying another practitioner to work"},{"speaker":"Sam Robertson (Host)","startTime":1981.587,"endTime":1984.937,"body":"with them, let's say a physio therapist"},{"speaker":"Sam Robertson (Host)","startTime":1981.587,"endTime":1984.937,"body":"or a trainer, could literally be"},{"speaker":"Sam Robertson (Host)","startTime":1984.937,"endTime":1988.237,"body":"taking work, and that's obviously"},{"speaker":"Sam Robertson (Host)","startTime":1984.937,"endTime":1988.237,"body":"income as well, away from the coach."},{"speaker":"Sam Robertson (Host)","startTime":1989.082,"endTime":1991.182,"body":"And I think this ties into"},{"speaker":"Sam Robertson (Host)","startTime":1989.082,"endTime":1991.182,"body":"something you loosely talked about"},{"speaker":"Sam Robertson (Host)","startTime":1991.332,"endTime":1994.392,"body":"earlier, which is the notion of the"},{"speaker":"Sam Robertson (Host)","startTime":1991.332,"endTime":1994.392,"body":"generalist versus the specialist."},{"speaker":"Sam Robertson (Host)","startTime":1994.632,"endTime":1997.752,"body":"And what I mean by that is that often"},{"speaker":"Sam Robertson (Host)","startTime":1994.632,"endTime":1997.752,"body":"in some sports coaches are kind of"},{"speaker":"Sam Robertson (Host)","startTime":1997.752,"endTime":2002.212,"body":"forced to be the generalist and almost"},{"speaker":"Sam Robertson (Host)","startTime":1997.752,"endTime":2002.212,"body":"causes them to be at odds with other"},{"speaker":"Sam Robertson (Host)","startTime":2002.212,"endTime":2007.213,"body":"practitioners and they then end up being"},{"speaker":"Sam Robertson (Host)","startTime":2002.212,"endTime":2007.213,"body":"less likely to defer to these people."},{"speaker":"Sam Robertson (Host)","startTime":2007.263,"endTime":2008.583,"body":"It almost causes a clash, doesn't it?"},{"speaker":"Lisa Alexander","startTime":2008.813,"endTime":2009.593,"body":"Oh, definitely."},{"speaker":"Lisa Alexander","startTime":2009.593,"endTime":2011.363,"body":"It did for me in the early days."},{"speaker":"Lisa Alexander","startTime":2011.363,"endTime":2014.513,"body":"I was a phys-ed trained,"},{"speaker":"Lisa Alexander","startTime":2011.363,"endTime":2014.513,"body":"human movement-trained, skill"},{"speaker":"Lisa Alexander","startTime":2014.513,"endTime":2016.073,"body":"acquisition- trained coach."},{"speaker":"Lisa Alexander","startTime":2016.103,"endTime":2020.963,"body":"So, in many respects, I probably could"},{"speaker":"Lisa Alexander","startTime":2016.103,"endTime":2020.963,"body":"have arranged and organised strength and"},{"speaker":"Lisa Alexander","startTime":2020.963,"endTime":2023.063,"body":"conditioning sessions for my players."},{"speaker":"Lisa Alexander","startTime":2023.063,"endTime":2027.503,"body":"And I had to actually, in some"},{"speaker":"Lisa Alexander","startTime":2023.063,"endTime":2027.503,"body":"circumstances, because we didn't have"},{"speaker":"Lisa Alexander","startTime":2027.503,"endTime":2030.263,"body":"that specialist in my regional team."},{"speaker":"Lisa Alexander","startTime":2030.293,"endTime":2034.168,"body":"We actually ended up getting somebody"},{"speaker":"Lisa Alexander","startTime":2030.293,"endTime":2034.168,"body":"who came in to help us with the"},{"speaker":"Lisa Alexander","startTime":2034.198,"endTime":2037.858,"body":"physical preparation of the athletes,"},{"speaker":"Lisa Alexander","startTime":2034.198,"endTime":2037.858,"body":"but I used to do it on my own and"},{"speaker":"Lisa Alexander","startTime":2037.858,"endTime":2042.928,"body":"just based off my experience as an"},{"speaker":"Lisa Alexander","startTime":2037.858,"endTime":2042.928,"body":"athlete, but also what I'd gleaned from"},{"speaker":"Lisa Alexander","startTime":2042.928,"endTime":2045.268,"body":"coach education workshops, et cetera."},{"speaker":"Lisa Alexander","startTime":2045.718,"endTime":2050.488,"body":"So yeah, there is that danger that"},{"speaker":"Lisa Alexander","startTime":2045.718,"endTime":2050.488,"body":"you end up thinking you know more"},{"speaker":"Lisa Alexander","startTime":2050.488,"endTime":2054.958,"body":"than the people who are out there"},{"speaker":"Lisa Alexander","startTime":2050.488,"endTime":2054.958,"body":"because you've got a bit of knowledge."},{"speaker":"Lisa Alexander","startTime":2054.988,"endTime":2057.568,"body":"So this is when a bit of"},{"speaker":"Lisa Alexander","startTime":2054.988,"endTime":2057.568,"body":"knowledge can be dangerous."},{"speaker":"Lisa Alexander","startTime":2058.038,"endTime":2062.178,"body":"However, I think what I learned, and"},{"speaker":"Lisa Alexander","startTime":2058.038,"endTime":2062.178,"body":"as I said to you before with the sports"},{"speaker":"Lisa Alexander","startTime":2062.178,"endTime":2065.508,"body":"medicine doctors, I certainly didn't"},{"speaker":"Lisa Alexander","startTime":2062.178,"endTime":2065.508,"body":"have the level of training they did,"},{"speaker":"Lisa Alexander","startTime":2065.508,"endTime":2067.338,"body":"and I would always defer to them."},{"speaker":"Lisa Alexander","startTime":2067.848,"endTime":2073.841,"body":"And definitely over time I would want to"},{"speaker":"Lisa Alexander","startTime":2067.848,"endTime":2073.841,"body":"access and have the experts telling me"},{"speaker":"Lisa Alexander","startTime":2073.841,"endTime":2075.851,"body":"what is the best way to go about this."},{"speaker":"Lisa Alexander","startTime":2076.271,"endTime":2080.661,"body":"But it didn't mean that I didn't ask"},{"speaker":"Lisa Alexander","startTime":2076.271,"endTime":2080.661,"body":"questions and want to critically analyse"},{"speaker":"Lisa Alexander","startTime":2080.681,"endTime":2086.161,"body":"and get evidence from that practitioner"},{"speaker":"Lisa Alexander","startTime":2080.681,"endTime":2086.161,"body":"about why their way was better, perhaps"},{"speaker":"Lisa Alexander","startTime":2086.161,"endTime":2087.811,"body":"in the way that I thought it should be."},{"speaker":"Lisa Alexander","startTime":2088.231,"endTime":2091.971,"body":"There is always discussion about"},{"speaker":"Lisa Alexander","startTime":2088.231,"endTime":2091.971,"body":"the crossover points, though."},{"speaker":"Lisa Alexander","startTime":2092.311,"endTime":2095.906,"body":"My strength and conditioning coaches"},{"speaker":"Lisa Alexander","startTime":2092.311,"endTime":2095.906,"body":"I've worked with in the last five years,"},{"speaker":"Lisa Alexander","startTime":2095.906,"endTime":2101.426,"body":"Lee Smith and Jason Howell, there would"},{"speaker":"Lisa Alexander","startTime":2095.906,"endTime":2101.426,"body":"always be a crossover between on-court"},{"speaker":"Lisa Alexander","startTime":2101.426,"endTime":2105.746,"body":"training that was netball training,"},{"speaker":"Lisa Alexander","startTime":2101.426,"endTime":2105.746,"body":"plus on-court physical preparation."},{"speaker":"Lisa Alexander","startTime":2106.256,"endTime":2110.966,"body":"And how I tried to do that was more about"},{"speaker":"Lisa Alexander","startTime":2106.256,"endTime":2110.966,"body":"working together collaboratively in that."},{"speaker":"Lisa Alexander","startTime":2110.966,"endTime":2114.476,"body":"Because I was the expert in netball,"},{"speaker":"Lisa Alexander","startTime":2110.966,"endTime":2114.476,"body":"they were the expert in the physical"},{"speaker":"Lisa Alexander","startTime":2114.476,"endTime":2120.311,"body":"preparation, we found a common"},{"speaker":"Lisa Alexander","startTime":2114.476,"endTime":2120.311,"body":"way to work together in that area."},{"speaker":"Lisa Alexander","startTime":2120.518,"endTime":2125.348,"body":"It is something that is, I think, one"},{"speaker":"Lisa Alexander","startTime":2120.518,"endTime":2125.348,"body":"of the areas that can be used as an"},{"speaker":"Lisa Alexander","startTime":2125.348,"endTime":2130.178,"body":"opportunity to exploit more from in the"},{"speaker":"Lisa Alexander","startTime":2125.348,"endTime":2130.178,"body":"future, is to use that expertise from"},{"speaker":"Lisa Alexander","startTime":2130.178,"endTime":2134.918,"body":"a technical point of view, tactical"},{"speaker":"Lisa Alexander","startTime":2130.178,"endTime":2134.918,"body":"point of view, with the experts and"},{"speaker":"Lisa Alexander","startTime":2134.918,"endTime":2139.853,"body":"how you can work together, not in"},{"speaker":"Lisa Alexander","startTime":2134.918,"endTime":2139.853,"body":"just your little silos of specificity."},{"speaker":"Sam Robertson (Host)","startTime":2140.153,"endTime":2142.683,"body":"Yeah and I would say"},{"speaker":"Sam Robertson (Host)","startTime":2140.153,"endTime":2142.683,"body":"that there's the growing body of work and"},{"speaker":"Sam Robertson (Host)","startTime":2143.073,"endTime":2146.823,"body":"some of it's not particularly new, but it"},{"speaker":"Sam Robertson (Host)","startTime":2143.073,"endTime":2146.823,"body":"seems to be at least growing in popularity"},{"speaker":"Sam Robertson (Host)","startTime":2146.823,"endTime":2150.933,"body":"now, around that recognition of the"},{"speaker":"Sam Robertson (Host)","startTime":2146.823,"endTime":2150.933,"body":"athlete and the team as a complex system."},{"speaker":"Sam Robertson (Host)","startTime":2151.083,"endTime":2153.963,"body":"And also that there really are"},{"speaker":"Sam Robertson (Host)","startTime":2151.083,"endTime":2153.963,"body":"no netball or strengthening and"},{"speaker":"Sam Robertson (Host)","startTime":2153.963,"endTime":2155.193,"body":"conditioning sessions per se."},{"speaker":"Sam Robertson (Host)","startTime":2155.213,"endTime":2157.653,"body":"They really are both just"},{"speaker":"Sam Robertson (Host)","startTime":2155.213,"endTime":2157.653,"body":"physical training for the athlete."},{"speaker":"Sam Robertson (Host)","startTime":2158.308,"endTime":2161.578,"body":"And really every practitioner, I would"},{"speaker":"Sam Robertson (Host)","startTime":2158.308,"endTime":2161.578,"body":"say, that is involved in that process"},{"speaker":"Sam Robertson (Host)","startTime":2161.578,"endTime":2164.278,"body":"needs to have an understanding of how the"},{"speaker":"Sam Robertson (Host)","startTime":2161.578,"endTime":2164.278,"body":"athlete's responding to that training."},{"speaker":"Sam Robertson (Host)","startTime":2164.638,"endTime":2169.708,"body":"Now, I wanted to ask you about judgments"},{"speaker":"Sam Robertson (Host)","startTime":2164.638,"endTime":2169.708,"body":"and decisions, particularly with this"},{"speaker":"Sam Robertson (Host)","startTime":2169.708,"endTime":2173.548,"body":"rise of technology and how particularly"},{"speaker":"Sam Robertson (Host)","startTime":2169.708,"endTime":2173.548,"body":"that can be reconciled with the"},{"speaker":"Sam Robertson (Host)","startTime":2173.548,"endTime":2175.828,"body":"instinct or the gut feel of the coach."},{"speaker":"Sam Robertson (Host)","startTime":2176.413,"endTime":2180.013,"body":"So the question I have is, do you"},{"speaker":"Sam Robertson (Host)","startTime":2176.413,"endTime":2180.013,"body":"think that coaches can become overly"},{"speaker":"Sam Robertson (Host)","startTime":2180.013,"endTime":2183.733,"body":"reliant on technology and how do"},{"speaker":"Sam Robertson (Host)","startTime":2180.013,"endTime":2183.733,"body":"they get that balance right between"},{"speaker":"Sam Robertson (Host)","startTime":2183.733,"endTime":2187.209,"body":"using that instinct and feel versus"},{"speaker":"Sam Robertson (Host)","startTime":2183.733,"endTime":2187.209,"body":"what they're seeing from technology?"},{"speaker":"Sam Robertson (Host)","startTime":2187.539,"endTime":2189.909,"body":"Because I think, in one way,"},{"speaker":"Sam Robertson (Host)","startTime":2187.539,"endTime":2189.909,"body":"technology is really just providing"},{"speaker":"Sam Robertson (Host)","startTime":2190.079,"endTime":2191.579,"body":"another opinion, in many respects."},{"speaker":"Sam Robertson (Host)","startTime":2191.579,"endTime":2194.419,"body":"It's just that instead of coming from"},{"speaker":"Sam Robertson (Host)","startTime":2191.579,"endTime":2194.419,"body":"another person, it's coming from data."},{"speaker":"Lisa Alexander","startTime":2194.639,"endTime":2198.089,"body":"Yeah it is, and it"},{"speaker":"Lisa Alexander","startTime":2194.639,"endTime":2198.089,"body":"means the specialist is using that"},{"speaker":"Lisa Alexander","startTime":2198.089,"endTime":2204.449,"body":"data to put their point forward and use"},{"speaker":"Lisa Alexander","startTime":2198.089,"endTime":2204.449,"body":"evidence to convince and influence the"},{"speaker":"Lisa Alexander","startTime":2204.449,"endTime":2209.459,"body":"coach about a particular way we might"},{"speaker":"Lisa Alexander","startTime":2204.449,"endTime":2209.459,"body":"change an annual training plan or what"},{"speaker":"Lisa Alexander","startTime":2209.459,"endTime":2214.109,"body":"we've planned for a week's preparation"},{"speaker":"Lisa Alexander","startTime":2209.459,"endTime":2214.109,"body":"leading into a test match situation."},{"speaker":"Lisa Alexander","startTime":2214.489,"endTime":2218.029,"body":"I think that's an ongoing"},{"speaker":"Lisa Alexander","startTime":2214.489,"endTime":2218.029,"body":"process all the time."},{"speaker":"Lisa Alexander","startTime":2218.089,"endTime":2223.119,"body":"I know myself and with the Diamond support"},{"speaker":"Lisa Alexander","startTime":2218.089,"endTime":2223.119,"body":"staff, we would always review, very"},{"speaker":"Lisa Alexander","startTime":2223.119,"endTime":2228.239,"body":"thoroughly, in terms of the dynamics of"},{"speaker":"Lisa Alexander","startTime":2223.119,"endTime":2228.239,"body":"how the team worked, not just working on"},{"speaker":"Lisa Alexander","startTime":2228.239,"endTime":2230.129,"body":"what we were working on, the mechanics."},{"speaker":"Lisa Alexander","startTime":2230.436,"endTime":2235.976,"body":"So, I guess it was part of that ongoing"},{"speaker":"Lisa Alexander","startTime":2230.436,"endTime":2235.976,"body":"review process all the time that was built"},{"speaker":"Lisa Alexander","startTime":2235.976,"endTime":2242.806,"body":"into how we systematised our system, that"},{"speaker":"Lisa Alexander","startTime":2235.976,"endTime":2242.806,"body":"it became part and parcel of how we had"},{"speaker":"Lisa Alexander","startTime":2242.806,"endTime":2245.006,"body":"conversations about high performance."},{"speaker":"Lisa Alexander","startTime":2245.176,"endTime":2249.486,"body":"What did we learn from this test"},{"speaker":"Lisa Alexander","startTime":2245.176,"endTime":2249.486,"body":"series preparation that we can now use,"},{"speaker":"Lisa Alexander","startTime":2249.846,"endTime":2251.661,"body":"based on the evidence we've collected?"},{"speaker":"Lisa Alexander","startTime":2251.901,"endTime":2255.981,"body":"But also we might've done a project"},{"speaker":"Lisa Alexander","startTime":2251.901,"endTime":2255.981,"body":"where we've collected more data about a"},{"speaker":"Lisa Alexander","startTime":2255.981,"endTime":2261.291,"body":"particular area, and we use that to make"},{"speaker":"Lisa Alexander","startTime":2255.981,"endTime":2261.291,"body":"decisions, to change things for the next"},{"speaker":"Lisa Alexander","startTime":2261.411,"endTime":2266.331,"body":"camp or the next tour, or particularly"},{"speaker":"Lisa Alexander","startTime":2261.411,"endTime":2266.331,"body":"for how we prepare for a benchmark event."},{"speaker":"Lisa Alexander","startTime":2266.331,"endTime":2271.011,"body":"So we would use all of those pieces"},{"speaker":"Lisa Alexander","startTime":2266.331,"endTime":2271.011,"body":"of data together to make decisions."},{"speaker":"Lisa Alexander","startTime":2271.611,"endTime":2274.961,"body":"I would want my staff to"},{"speaker":"Lisa Alexander","startTime":2271.611,"endTime":2274.961,"body":"present their views from their"},{"speaker":"Lisa Alexander","startTime":2274.961,"endTime":2276.761,"body":"particular specific areas."},{"speaker":"Lisa Alexander","startTime":2277.481,"endTime":2282.821,"body":"Then I would use my, well, I call it"},{"speaker":"Lisa Alexander","startTime":2277.481,"endTime":2282.821,"body":"metacognition, which is my decision-making"},{"speaker":"Lisa Alexander","startTime":2282.821,"endTime":2289.124,"body":"ability that I have built up as my stored"},{"speaker":"Lisa Alexander","startTime":2282.821,"endTime":2289.124,"body":"library of experiences over 30 years,"},{"speaker":"Lisa Alexander","startTime":2289.124,"endTime":2293.654,"body":"to help me to make those decisions,"},{"speaker":"Lisa Alexander","startTime":2289.124,"endTime":2293.654,"body":"which are often referred to from"},{"speaker":"Lisa Alexander","startTime":2293.654,"endTime":2297.404,"body":"coaches as 'gut instinct' or 'gut feel'."},{"speaker":"Lisa Alexander","startTime":2297.674,"endTime":2299.354,"body":"They're actually not that."},{"speaker":"Lisa Alexander","startTime":2299.534,"endTime":2302.084,"body":"Your brain at the end of the"},{"speaker":"Lisa Alexander","startTime":2299.534,"endTime":2302.084,"body":"day makes those decisions."},{"speaker":"Lisa Alexander","startTime":2302.084,"endTime":2304.094,"body":"It's not your gut that's"},{"speaker":"Lisa Alexander","startTime":2302.084,"endTime":2304.094,"body":"making the decision."},{"speaker":"Lisa Alexander","startTime":2304.574,"endTime":2309.464,"body":"But what I think coaches are saying is"},{"speaker":"Lisa Alexander","startTime":2304.574,"endTime":2309.464,"body":"they're using their stored experiences"},{"speaker":"Lisa Alexander","startTime":2309.464,"endTime":2314.564,"body":"in their long-term memory to then"},{"speaker":"Lisa Alexander","startTime":2309.464,"endTime":2314.564,"body":"make those decisions based on what"},{"speaker":"Lisa Alexander","startTime":2314.564,"endTime":2318.968,"body":"they've experienced in the past that"},{"speaker":"Lisa Alexander","startTime":2314.564,"endTime":2318.968,"body":"has worked, and then putting in that"},{"speaker":"Lisa Alexander","startTime":2318.968,"endTime":2322.988,"body":"data, that information to help them to"},{"speaker":"Lisa Alexander","startTime":2318.968,"endTime":2322.988,"body":"make the current decision based on the"},{"speaker":"Lisa Alexander","startTime":2322.988,"endTime":2324.668,"body":"data they're seeing in front of them."},{"speaker":"Lisa Alexander","startTime":2325.148,"endTime":2329.768,"body":"And putting that all together, it can"},{"speaker":"Lisa Alexander","startTime":2325.148,"endTime":2329.768,"body":"take a bit of time, it's collaboration."},{"speaker":"Lisa Alexander","startTime":2330.218,"endTime":2334.328,"body":"And that's why you've got to have systems"},{"speaker":"Lisa Alexander","startTime":2330.218,"endTime":2334.328,"body":"in place to have those conversations"},{"speaker":"Lisa Alexander","startTime":2334.328,"endTime":2338.798,"body":"and to have that collaboration and to"},{"speaker":"Lisa Alexander","startTime":2334.328,"endTime":2338.798,"body":"have your staff feeling really valued."},{"speaker":"Lisa Alexander","startTime":2339.078,"endTime":2341.748,"body":"That, what they're bringing to"},{"speaker":"Lisa Alexander","startTime":2339.078,"endTime":2341.748,"body":"the table is actually really"},{"speaker":"Lisa Alexander","startTime":2341.748,"endTime":2343.128,"body":"important to the head coach."},{"speaker":"Lisa Alexander","startTime":2343.608,"endTime":2349.278,"body":"So I think that's a big part of how"},{"speaker":"Lisa Alexander","startTime":2343.608,"endTime":2349.278,"body":"we're using technology in a much"},{"speaker":"Lisa Alexander","startTime":2349.278,"endTime":2351.498,"body":"more efficient manner these days."},{"speaker":"Lisa Alexander","startTime":2352.098,"endTime":2356.148,"body":"And in fact, I don't think I"},{"speaker":"Lisa Alexander","startTime":2352.098,"endTime":2356.148,"body":"could have started off my coaching"},{"speaker":"Lisa Alexander","startTime":2356.148,"endTime":2360.138,"body":"career with the Diamonds, without"},{"speaker":"Lisa Alexander","startTime":2356.148,"endTime":2360.138,"body":"that data to back up some of the"},{"speaker":"Lisa Alexander","startTime":2360.138,"endTime":2361.938,"body":"things that I needed to change."},{"speaker":"Lisa Alexander","startTime":2362.153,"endTime":2367.926,"body":"For example, I had to leave seven of our"},{"speaker":"Lisa Alexander","startTime":2362.153,"endTime":2367.926,"body":"top players back home in Australia for"},{"speaker":"Lisa Alexander","startTime":2367.926,"endTime":2370.536,"body":"my very first overseas tour to England."},{"speaker":"Lisa Alexander","startTime":2370.986,"endTime":2376.236,"body":"That was all based on, at the time,"},{"speaker":"Lisa Alexander","startTime":2370.986,"endTime":2376.236,"body":"athlete monitoring and data that"},{"speaker":"Lisa Alexander","startTime":2376.236,"endTime":2380.796,"body":"we had - which was the only way we"},{"speaker":"Lisa Alexander","startTime":2376.236,"endTime":2380.796,"body":"could get data at the time, because"},{"speaker":"Lisa Alexander","startTime":2380.796,"endTime":2382.506,"body":"we were a decentralised program."},{"speaker":"Lisa Alexander","startTime":2382.506,"endTime":2386.916,"body":"I wasn't training the athletes, I had"},{"speaker":"Lisa Alexander","startTime":2382.506,"endTime":2386.916,"body":"to rely on the clubs in the States"},{"speaker":"Lisa Alexander","startTime":2386.946,"endTime":2388.806,"body":"to provide that information to us."},{"speaker":"Lisa Alexander","startTime":2389.406,"endTime":2394.181,"body":"And then I used my experts in the"},{"speaker":"Lisa Alexander","startTime":2389.406,"endTime":2394.181,"body":"area, my physiotherapists, my strength"},{"speaker":"Lisa Alexander","startTime":2394.181,"endTime":2398.621,"body":"and conditioning coaches, my exercise"},{"speaker":"Lisa Alexander","startTime":2394.181,"endTime":2398.621,"body":"physiologists, to look at what were"},{"speaker":"Lisa Alexander","startTime":2398.621,"endTime":2403.521,"body":"the long-term effects of us not taking"},{"speaker":"Lisa Alexander","startTime":2398.621,"endTime":2403.521,"body":"those athletes, or what would happen"},{"speaker":"Lisa Alexander","startTime":2403.521,"endTime":2407.331,"body":"if we did take them and they broke"},{"speaker":"Lisa Alexander","startTime":2403.521,"endTime":2407.331,"body":"and we didn't have them available"},{"speaker":"Lisa Alexander","startTime":2407.331,"endTime":2409.611,"body":"for Glasgow in two years' time."},{"speaker":"Lisa Alexander","startTime":2410.131,"endTime":2411.361,"body":"That was a huge decision."},{"speaker":"Lisa Alexander","startTime":2411.361,"endTime":2415.021,"body":"It was based on current technology"},{"speaker":"Lisa Alexander","startTime":2411.361,"endTime":2415.021,"body":"that we could actually gather"},{"speaker":"Lisa Alexander","startTime":2415.021,"endTime":2417.001,"body":"data and make those decisions."},{"speaker":"Lisa Alexander","startTime":2417.001,"endTime":2420.991,"body":"And I could go to the board and the"},{"speaker":"Lisa Alexander","startTime":2417.001,"endTime":2420.991,"body":"CEO and say, listen, we've got this"},{"speaker":"Lisa Alexander","startTime":2420.991,"endTime":2423.616,"body":"information, we need to act on this."},{"speaker":"Lisa Alexander","startTime":2423.616,"endTime":2425.866,"body":"We can't take these athletes this time."},{"speaker":"Lisa Alexander","startTime":2425.866,"endTime":2429.556,"body":"We know that promotionally and"},{"speaker":"Lisa Alexander","startTime":2425.866,"endTime":2429.556,"body":"for the sponsors and everything"},{"speaker":"Lisa Alexander","startTime":2429.556,"endTime":2430.846,"body":"else, it's not going to be great."},{"speaker":"Lisa Alexander","startTime":2431.086,"endTime":2433.456,"body":"We know for the results,"},{"speaker":"Lisa Alexander","startTime":2431.086,"endTime":2433.456,"body":"it's not going to be great."},{"speaker":"Lisa Alexander","startTime":2433.666,"endTime":2436.756,"body":"So there'll be pressure put on"},{"speaker":"Lisa Alexander","startTime":2433.666,"endTime":2436.756,"body":"there, but at least you can say those"},{"speaker":"Lisa Alexander","startTime":2436.756,"endTime":2441.136,"body":"things upfront and have that evidence"},{"speaker":"Lisa Alexander","startTime":2436.756,"endTime":2441.136,"body":"there because of the technology that"},{"speaker":"Lisa Alexander","startTime":2441.136,"endTime":2443.123,"body":"gathers that data for you today."},{"speaker":"Sam Robertson (Host)","startTime":2443.523,"endTime":2446.799,"body":"You spoke a lot"},{"speaker":"Sam Robertson (Host)","startTime":2443.523,"endTime":2446.799,"body":"through there on intuition and obviously"},{"speaker":"Sam Robertson (Host)","startTime":2446.799,"endTime":2450.129,"body":"there is quite a lot of research"},{"speaker":"Sam Robertson (Host)","startTime":2446.799,"endTime":2450.129,"body":"looking into how do you know when"},{"speaker":"Sam Robertson (Host)","startTime":2450.129,"endTime":2453.309,"body":"your intuition is becoming reliable?"},{"speaker":"Sam Robertson (Host)","startTime":2453.909,"endTime":2457.239,"body":"And as you gave some examples there"},{"speaker":"Sam Robertson (Host)","startTime":2453.909,"endTime":2457.239,"body":"through your career, it sounds as though"},{"speaker":"Sam Robertson (Host)","startTime":2457.239,"endTime":2461.229,"body":"you're advocating that almost any coach"},{"speaker":"Sam Robertson (Host)","startTime":2457.239,"endTime":2461.229,"body":"at the start of their career, when they're"},{"speaker":"Sam Robertson (Host)","startTime":2461.229,"endTime":2464.769,"body":"starting to make decisions, they should"},{"speaker":"Sam Robertson (Host)","startTime":2461.229,"endTime":2464.769,"body":"be putting those systems in place so"},{"speaker":"Sam Robertson (Host)","startTime":2464.769,"endTime":2468.309,"body":"they can make sure that reliability is"},{"speaker":"Sam Robertson (Host)","startTime":2464.769,"endTime":2468.309,"body":"there as soon as they start their career."},{"speaker":"Sam Robertson (Host)","startTime":2469.314,"endTime":2473.064,"body":"Now, I also wonder whether you've got"},{"speaker":"Sam Robertson (Host)","startTime":2469.314,"endTime":2473.064,"body":"a comment on which characteristics of"},{"speaker":"Sam Robertson (Host)","startTime":2473.064,"endTime":2477.174,"body":"athletes, and teams for that matter, are"},{"speaker":"Sam Robertson (Host)","startTime":2473.064,"endTime":2477.174,"body":"not particularly well covered by data now."},{"speaker":"Sam Robertson (Host)","startTime":2477.524,"endTime":2480.614,"body":"Which things are causing you to"},{"speaker":"Sam Robertson (Host)","startTime":2477.524,"endTime":2480.614,"body":"still be heavily reliant on your own"},{"speaker":"Sam Robertson (Host)","startTime":2480.614,"endTime":2484.784,"body":"intuition or your own expertise and that"},{"speaker":"Sam Robertson (Host)","startTime":2480.614,"endTime":2484.784,"body":"technology hasn't quite answered yet?"},{"speaker":"Lisa Alexander","startTime":2485.079,"endTime":2486.039,"body":"What would I wish for?"},{"speaker":"Lisa Alexander","startTime":2486.039,"endTime":2490.239,"body":"I'd wish for the heartstrings sensor,"},{"speaker":"Lisa Alexander","startTime":2486.039,"endTime":2490.239,"body":"the one that tells me who's the athlete"},{"speaker":"Lisa Alexander","startTime":2490.239,"endTime":2493.749,"body":"that's going to take the winning"},{"speaker":"Lisa Alexander","startTime":2490.239,"endTime":2493.749,"body":"intercept at the end of the match, who's"},{"speaker":"Lisa Alexander","startTime":2493.749,"endTime":2497.199,"body":"going to really risk everything to make"},{"speaker":"Lisa Alexander","startTime":2493.749,"endTime":2497.199,"body":"the right decision at the right time."},{"speaker":"Lisa Alexander","startTime":2497.249,"endTime":2503.009,"body":"Those sorts of things, particularly"},{"speaker":"Lisa Alexander","startTime":2497.249,"endTime":2503.009,"body":"observing match play and making decisions"},{"speaker":"Lisa Alexander","startTime":2503.009,"endTime":2508.086,"body":"about selection, that is based on"},{"speaker":"Lisa Alexander","startTime":2503.009,"endTime":2508.086,"body":"more what you would say is intuition."},{"speaker":"Lisa Alexander","startTime":2508.251,"endTime":2512.978,"body":"About having a gut feel for which player"},{"speaker":"Lisa Alexander","startTime":2508.251,"endTime":2512.978,"body":"is going to bring that to your team."},{"speaker":"Lisa Alexander","startTime":2512.978,"endTime":2516.978,"body":"I think that's where the craft"},{"speaker":"Lisa Alexander","startTime":2512.978,"endTime":2516.978,"body":"and the art of coaching comes in."},{"speaker":"Lisa Alexander","startTime":2517.218,"endTime":2521.571,"body":"But again, I believe it's still based"},{"speaker":"Lisa Alexander","startTime":2517.218,"endTime":2521.571,"body":"on stored information in the brain,"},{"speaker":"Lisa Alexander","startTime":2521.801,"endTime":2526.421,"body":"but there is that idea of the, I guess,"},{"speaker":"Lisa Alexander","startTime":2521.801,"endTime":2526.421,"body":"your psychology as a coach and how"},{"speaker":"Lisa Alexander","startTime":2526.421,"endTime":2531.744,"body":"you operate as a coach, as a person,"},{"speaker":"Lisa Alexander","startTime":2526.421,"endTime":2531.744,"body":"you have lines drawn in the sand about"},{"speaker":"Lisa Alexander","startTime":2531.744,"endTime":2536.246,"body":"the type of personality of a player"},{"speaker":"Lisa Alexander","startTime":2531.744,"endTime":2536.246,"body":"that you might accept into a team,"},{"speaker":"Lisa Alexander","startTime":2536.246,"endTime":2540.769,"body":"and whether you're willing to risk"},{"speaker":"Lisa Alexander","startTime":2536.246,"endTime":2540.769,"body":"bringing somebody in who would behave"},{"speaker":"Lisa Alexander","startTime":2540.769,"endTime":2543.049,"body":"in a way that went against your values."},{"speaker":"Lisa Alexander","startTime":2543.049,"endTime":2546.739,"body":"And this is why I was talking about"},{"speaker":"Lisa Alexander","startTime":2543.049,"endTime":2546.739,"body":"the moral and ethical code of coaches."},{"speaker":"Lisa Alexander","startTime":2546.739,"endTime":2550.339,"body":"Are you prepared to put that at"},{"speaker":"Lisa Alexander","startTime":2546.739,"endTime":2550.339,"body":"risk by bringing in somebody who"},{"speaker":"Lisa Alexander","startTime":2550.339,"endTime":2554.899,"body":"you know is going to cause hell"},{"speaker":"Lisa Alexander","startTime":2550.339,"endTime":2554.899,"body":"and high water within the team?"},{"speaker":"Lisa Alexander","startTime":2554.929,"endTime":2561.301,"body":"Or are you going to pick for the character"},{"speaker":"Lisa Alexander","startTime":2554.929,"endTime":2561.301,"body":"of that player ahead of the competency."},{"speaker":"Lisa Alexander","startTime":2561.301,"endTime":2564.811,"body":"And I'm always asked that question"},{"speaker":"Lisa Alexander","startTime":2561.301,"endTime":2564.811,"body":"with the Australian team and I"},{"speaker":"Lisa Alexander","startTime":2564.811,"endTime":2566.461,"body":"always say to them, I need both."},{"speaker":"Lisa Alexander","startTime":2566.761,"endTime":2568.711,"body":"I have to have character and competence."},{"speaker":"Lisa Alexander","startTime":2568.711,"endTime":2572.521,"body":"I am attuned to that as"},{"speaker":"Lisa Alexander","startTime":2568.711,"endTime":2572.521,"body":"a human to another human."},{"speaker":"Lisa Alexander","startTime":2572.521,"endTime":2575.701,"body":"That's why I was saying your"},{"speaker":"Lisa Alexander","startTime":2572.521,"endTime":2575.701,"body":"understanding, your observation of"},{"speaker":"Lisa Alexander","startTime":2575.701,"endTime":2577.501,"body":"human behavior has to be spot on."},{"speaker":"Lisa Alexander","startTime":2577.921,"endTime":2580.711,"body":"This is when you can't"},{"speaker":"Lisa Alexander","startTime":2577.921,"endTime":2580.711,"body":"necessarily rely on data."},{"speaker":"Lisa Alexander","startTime":2581.106,"endTime":2585.126,"body":"And we have a lot of netball coaches who"},{"speaker":"Lisa Alexander","startTime":2581.106,"endTime":2585.126,"body":"look at their stats and make decisions"},{"speaker":"Lisa Alexander","startTime":2585.126,"endTime":2590.161,"body":"based on stats instead of actually"},{"speaker":"Lisa Alexander","startTime":2585.126,"endTime":2590.161,"body":"watching the game from five dimensions,"},{"speaker":"Lisa Alexander","startTime":2590.191,"endTime":2594.414,"body":"taking in all the information, rather"},{"speaker":"Lisa Alexander","startTime":2590.191,"endTime":2594.414,"body":"than just reading numbers on a screen."},{"speaker":"Lisa Alexander","startTime":2594.744,"endTime":2597.324,"body":"Coaching is much more than"},{"speaker":"Lisa Alexander","startTime":2594.744,"endTime":2597.324,"body":"reading numbers on a screen."},{"speaker":"Lisa Alexander","startTime":2597.534,"endTime":2600.624,"body":"It helps make your final decisions."},{"speaker":"Lisa Alexander","startTime":2600.624,"endTime":2604.824,"body":"But for me, it's always about watching"},{"speaker":"Lisa Alexander","startTime":2600.624,"endTime":2604.824,"body":"the athlete right in front of me."},{"speaker":"Lisa Alexander","startTime":2604.824,"endTime":2607.884,"body":"And some of those things,"},{"speaker":"Lisa Alexander","startTime":2604.824,"endTime":2607.884,"body":"you cannot measure."},{"speaker":"Lisa Alexander","startTime":2607.984,"endTime":2612.004,"body":"I may see someone doing something"},{"speaker":"Lisa Alexander","startTime":2607.984,"endTime":2612.004,"body":"brave and know they're going to take"},{"speaker":"Lisa Alexander","startTime":2612.004,"endTime":2615.994,"body":"that risk at the right time, but a"},{"speaker":"Lisa Alexander","startTime":2612.004,"endTime":2615.994,"body":"machine can't necessarily tell me that,"},{"speaker":"Lisa Alexander","startTime":2616.174,"endTime":2617.914,"body":"or a piece of technology, just yet."},{"speaker":"Sam Robertson (Host)","startTime":2618.384,"endTime":2620.004,"body":"I just want"},{"speaker":"Sam Robertson (Host)","startTime":2618.384,"endTime":2620.004,"body":"to switch focus a little bit."},{"speaker":"Sam Robertson (Host)","startTime":2620.274,"endTime":2623.604,"body":"I know I wanted to talk to you about"},{"speaker":"Sam Robertson (Host)","startTime":2620.274,"endTime":2623.604,"body":"learning whilst I had you, as I know"},{"speaker":"Sam Robertson (Host)","startTime":2623.604,"endTime":2625.164,"body":"you're really passionate about that area."},{"speaker":"Sam Robertson (Host)","startTime":2625.614,"endTime":2629.579,"body":"It seems to me that most technology,"},{"speaker":"Sam Robertson (Host)","startTime":2625.614,"endTime":2629.579,"body":"at least in sport right now, is"},{"speaker":"Sam Robertson (Host)","startTime":2629.579,"endTime":2631.169,"body":"quite experiential in nature."},{"speaker":"Sam Robertson (Host)","startTime":2631.246,"endTime":2635.276,"body":"In that we look at a certain technology"},{"speaker":"Sam Robertson (Host)","startTime":2631.246,"endTime":2635.276,"body":"and it stimulates an interest, or"},{"speaker":"Sam Robertson (Host)","startTime":2635.276,"endTime":2637.436,"body":"at least an emotion, in our players."},{"speaker":"Sam Robertson (Host)","startTime":2637.466,"endTime":2639.716,"body":"But what I wonder about is"},{"speaker":"Sam Robertson (Host)","startTime":2637.466,"endTime":2639.716,"body":"whether the athlete is truly"},{"speaker":"Sam Robertson (Host)","startTime":2639.716,"endTime":2641.396,"body":"reflecting enough to learn, really."},{"speaker":"Sam Robertson (Host)","startTime":2641.756,"endTime":2644.006,"body":"And I think the classic"},{"speaker":"Sam Robertson (Host)","startTime":2641.756,"endTime":2644.006,"body":"example in sport is video."},{"speaker":"Sam Robertson (Host)","startTime":2644.066,"endTime":2646.436,"body":"We know it's engaging, it's"},{"speaker":"Sam Robertson (Host)","startTime":2644.066,"endTime":2646.436,"body":"been used for a long time."},{"speaker":"Sam Robertson (Host)","startTime":2646.931,"endTime":2650.411,"body":"And performance analysts these days"},{"speaker":"Sam Robertson (Host)","startTime":2646.931,"endTime":2650.411,"body":"do a pretty good job of making video"},{"speaker":"Sam Robertson (Host)","startTime":2650.441,"endTime":2653.201,"body":"interesting for the coach and the"},{"speaker":"Sam Robertson (Host)","startTime":2650.441,"endTime":2653.201,"body":"athletes as well, particularly in reviews."},{"speaker":"Sam Robertson (Host)","startTime":2653.201,"endTime":2656.201,"body":"But I do wonder whether it's actually"},{"speaker":"Sam Robertson (Host)","startTime":2653.201,"endTime":2656.201,"body":"facilitating learning or not."},{"speaker":"Sam Robertson (Host)","startTime":2656.321,"endTime":2659.531,"body":"So how do you see the future of this area"},{"speaker":"Sam Robertson (Host)","startTime":2656.321,"endTime":2659.531,"body":"and how would you like it to develop?"},{"speaker":"Sam Robertson (Host)","startTime":2659.651,"endTime":2662.381,"body":"Learning is something that's really hard"},{"speaker":"Sam Robertson (Host)","startTime":2659.651,"endTime":2662.381,"body":"to measure at the elite level, as we know."},{"speaker":"Lisa Alexander","startTime":2662.711,"endTime":2666.371,"body":"I guess I see"},{"speaker":"Lisa Alexander","startTime":2662.711,"endTime":2666.371,"body":"the consequences of you providing"},{"speaker":"Lisa Alexander","startTime":2666.371,"endTime":2669.881,"body":"footage and then not having"},{"speaker":"Lisa Alexander","startTime":2666.371,"endTime":2669.881,"body":"the follow-up that's required."},{"speaker":"Lisa Alexander","startTime":2669.941,"endTime":2675.251,"body":"I can tell you a number of instances where"},{"speaker":"Lisa Alexander","startTime":2669.941,"endTime":2675.251,"body":"it's ended badly because we've shown some"},{"speaker":"Lisa Alexander","startTime":2675.251,"endTime":2679.361,"body":"video and we haven't done the followup"},{"speaker":"Lisa Alexander","startTime":2675.251,"endTime":2679.361,"body":"required with particular athletes."},{"speaker":"Lisa Alexander","startTime":2679.781,"endTime":2683.021,"body":"And those particular two athletes"},{"speaker":"Lisa Alexander","startTime":2679.781,"endTime":2683.021,"body":"that I'm thinking of, and I'm not"},{"speaker":"Lisa Alexander","startTime":2683.021,"endTime":2687.461,"body":"going to name names, both of them"},{"speaker":"Lisa Alexander","startTime":2683.021,"endTime":2687.461,"body":"have got a tendency towards dyslexia."},{"speaker":"Lisa Alexander","startTime":2687.704,"endTime":2690.524,"body":"They hide the fact that they"},{"speaker":"Lisa Alexander","startTime":2687.704,"endTime":2690.524,"body":"haven't learned something."},{"speaker":"Lisa Alexander","startTime":2690.884,"endTime":2695.354,"body":"So they definitely need follow-up"},{"speaker":"Lisa Alexander","startTime":2690.884,"endTime":2695.354,"body":"and I learnt that the hard way."},{"speaker":"Lisa Alexander","startTime":2695.354,"endTime":2699.074,"body":"And once the group's done their"},{"speaker":"Lisa Alexander","startTime":2695.354,"endTime":2699.074,"body":"activity and performance analysis for"},{"speaker":"Lisa Alexander","startTime":2699.074,"endTime":2702.494,"body":"the Australian Diamonds, I would then"},{"speaker":"Lisa Alexander","startTime":2699.074,"endTime":2702.494,"body":"have to go and sit with both of those"},{"speaker":"Lisa Alexander","startTime":2702.494,"endTime":2707.714,"body":"athletes and go back through it all,"},{"speaker":"Lisa Alexander","startTime":2702.494,"endTime":2707.714,"body":"taking into account their particular"},{"speaker":"Lisa Alexander","startTime":2707.714,"endTime":2712.109,"body":"learning style, which was much more"},{"speaker":"Lisa Alexander","startTime":2707.714,"endTime":2712.109,"body":"visual and also kinesthetic, where"},{"speaker":"Lisa Alexander","startTime":2712.109,"endTime":2713.999,"body":"I'd have to move them through things."},{"speaker":"Lisa Alexander","startTime":2714.659,"endTime":2718.979,"body":"So definitely was one of the key"},{"speaker":"Lisa Alexander","startTime":2714.659,"endTime":2718.979,"body":"planks of our performance analysis."},{"speaker":"Lisa Alexander","startTime":2719.029,"endTime":2719.929,"body":"I said to Dr."},{"speaker":"Lisa Alexander","startTime":2719.929,"endTime":2723.919,"body":"Mitch Mooney, who came on board"},{"speaker":"Lisa Alexander","startTime":2719.929,"endTime":2723.919,"body":"with me in 2013, I don't want you"},{"speaker":"Lisa Alexander","startTime":2724.039,"endTime":2726.499,"body":"just being the video operator."},{"speaker":"Lisa Alexander","startTime":2726.799,"endTime":2730.176,"body":"I want you being the teacher"},{"speaker":"Lisa Alexander","startTime":2726.799,"endTime":2730.176,"body":"of performance analysis."},{"speaker":"Lisa Alexander","startTime":2730.176,"endTime":2735.316,"body":"So he actually did lesson plans for me to"},{"speaker":"Lisa Alexander","startTime":2730.176,"endTime":2735.316,"body":"begin with because yes, he's got his PhD,"},{"speaker":"Lisa Alexander","startTime":2735.496,"endTime":2738.083,"body":"he knows a lot, but can he actually teach?"},{"speaker":"Lisa Alexander","startTime":2738.353,"endTime":2742.193,"body":"And that to me is the defining"},{"speaker":"Lisa Alexander","startTime":2738.353,"endTime":2742.193,"body":"feature of our support staff."},{"speaker":"Lisa Alexander","startTime":2742.223,"endTime":2748.253,"body":"All of them were able to educate,"},{"speaker":"Lisa Alexander","startTime":2742.223,"endTime":2748.253,"body":"teach, and support learning, and"},{"speaker":"Lisa Alexander","startTime":2748.253,"endTime":2750.833,"body":"change in behavior, for the athletes."},{"speaker":"Lisa Alexander","startTime":2750.833,"endTime":2753.113,"body":"Otherwise, they're in the wrong business."},{"speaker":"Lisa Alexander","startTime":2753.113,"endTime":2757.073,"body":"If they are in it just to show the"},{"speaker":"Lisa Alexander","startTime":2753.113,"endTime":2757.073,"body":"prettiest video footages, which I"},{"speaker":"Lisa Alexander","startTime":2757.073,"endTime":2760.71,"body":"often see in AFL clubs, I'd go in"},{"speaker":"Lisa Alexander","startTime":2757.073,"endTime":2760.71,"body":"and watch their sessions and  they"},{"speaker":"Lisa Alexander","startTime":2760.76,"endTime":2763.83,"body":"would think they were going to show"},{"speaker":"Lisa Alexander","startTime":2760.76,"endTime":2763.83,"body":"me something really world-breaking"},{"speaker":"Lisa Alexander","startTime":2763.85,"endTime":2767.36,"body":"and I'd say, oh yeah, that's really"},{"speaker":"Lisa Alexander","startTime":2763.85,"endTime":2767.36,"body":"nice, how are the footballers  taking"},{"speaker":"Lisa Alexander","startTime":2767.36,"endTime":2769.4,"body":"that in and do they understand that?"},{"speaker":"Lisa Alexander","startTime":2769.43,"endTime":2771.8,"body":"Can they replicate that out on the field?"},{"speaker":"Lisa Alexander","startTime":2772.25,"endTime":2775.88,"body":"Know exactly what they're going"},{"speaker":"Lisa Alexander","startTime":2772.25,"endTime":2775.88,"body":"to do, because you can't get out"},{"speaker":"Lisa Alexander","startTime":2775.88,"endTime":2777.02,"body":"there on the field with them."},{"speaker":"Lisa Alexander","startTime":2777.33,"endTime":2781.11,"body":"And yes, you can send the runner out,"},{"speaker":"Lisa Alexander","startTime":2777.33,"endTime":2781.11,"body":"but wouldn't it be more efficient"},{"speaker":"Lisa Alexander","startTime":2781.14,"endTime":2784.47,"body":"if they actually understood what you"},{"speaker":"Lisa Alexander","startTime":2781.14,"endTime":2784.47,"body":"were talking about and were able to"},{"speaker":"Lisa Alexander","startTime":2784.47,"endTime":2788.82,"body":"then ask questions back and have a"},{"speaker":"Lisa Alexander","startTime":2784.47,"endTime":2788.82,"body":"more interactive learning environment."},{"speaker":"Lisa Alexander","startTime":2788.85,"endTime":2791.31,"body":"So that's what we sought"},{"speaker":"Lisa Alexander","startTime":2788.85,"endTime":2791.31,"body":"to set up in the Diamonds."},{"speaker":"Lisa Alexander","startTime":2791.31,"endTime":2794.49,"body":"It was a very important part"},{"speaker":"Lisa Alexander","startTime":2791.31,"endTime":2794.49,"body":"of our performance analysis."},{"speaker":"Lisa Alexander","startTime":2794.49,"endTime":2800.268,"body":"It also fitted in with our trademark,"},{"speaker":"Lisa Alexander","startTime":2794.49,"endTime":2800.268,"body":"which was to empower the athletes"},{"speaker":"Lisa Alexander","startTime":2800.268,"endTime":2801.858,"body":"to make the decisions on the court."},{"speaker":"Lisa Alexander","startTime":2802.308,"endTime":2806.118,"body":"Because I could yell at them from the side"},{"speaker":"Lisa Alexander","startTime":2802.308,"endTime":2806.118,"body":"of the court and tell them a few things"},{"speaker":"Lisa Alexander","startTime":2806.118,"endTime":2810.108,"body":"at quarter time and half time, but at the"},{"speaker":"Lisa Alexander","startTime":2806.118,"endTime":2810.108,"body":"end of the day, I couldn't get in touch"},{"speaker":"Lisa Alexander","startTime":2810.108,"endTime":2811.968,"body":"with them for 15 minutes on that court."},{"speaker":"Lisa Alexander","startTime":2811.968,"endTime":2813.228,"body":"We couldn't have timeouts."},{"speaker":"Lisa Alexander","startTime":2813.648,"endTime":2815.048,"body":"I can't send a runner out."},{"speaker":"Lisa Alexander","startTime":2815.358,"endTime":2818.988,"body":"They have to make the right decisions"},{"speaker":"Lisa Alexander","startTime":2815.358,"endTime":2818.988,"body":"together there on the court, in their"},{"speaker":"Lisa Alexander","startTime":2818.988,"endTime":2821.418,"body":"units, individually and as a team."},{"speaker":"Lisa Alexander","startTime":2821.853,"endTime":2827.057,"body":"And so we had to be very well versed"},{"speaker":"Lisa Alexander","startTime":2821.853,"endTime":2827.057,"body":"on each other's expectations and roles,"},{"speaker":"Lisa Alexander","startTime":2827.2,"endTime":2831.94,"body":"and that meant we had to practice and"},{"speaker":"Lisa Alexander","startTime":2827.2,"endTime":2831.94,"body":"set up opportunities for reflection,"},{"speaker":"Lisa Alexander","startTime":2832.0,"endTime":2836.78,"body":"learning, questioning, and ensuring,"},{"speaker":"Lisa Alexander","startTime":2832.0,"endTime":2836.78,"body":"and even getting the athletes to teach"},{"speaker":"Lisa Alexander","startTime":2836.81,"endTime":2840.38,"body":"the other athletes - because that's"},{"speaker":"Lisa Alexander","startTime":2836.81,"endTime":2840.38,"body":"obviously the greatest form of learning,"},{"speaker":"Lisa Alexander","startTime":2840.38,"endTime":2845.015,"body":"is to go ahead and teach that to one"},{"speaker":"Lisa Alexander","startTime":2840.38,"endTime":2845.015,"body":"of your colleagues or your teammates."},{"speaker":"Lisa Alexander","startTime":2845.285,"endTime":2848.195,"body":"When you do that, then you know"},{"speaker":"Lisa Alexander","startTime":2845.285,"endTime":2848.195,"body":"that somebody's actually taken"},{"speaker":"Lisa Alexander","startTime":2848.195,"endTime":2851.285,"body":"on board what it is that you were"},{"speaker":"Lisa Alexander","startTime":2848.195,"endTime":2851.285,"body":"trying to get across to them."},{"speaker":"Sam Robertson (Host)","startTime":2851.455,"endTime":2853.885,"body":"Yeah listening"},{"speaker":"Sam Robertson (Host)","startTime":2851.455,"endTime":2853.885,"body":"to that, again, I'm reminded of"},{"speaker":"Sam Robertson (Host)","startTime":2854.035,"endTime":2857.155,"body":"the sports-specific nature of some"},{"speaker":"Sam Robertson (Host)","startTime":2854.035,"endTime":2857.155,"body":"of this problem, in many respects."},{"speaker":"Sam Robertson (Host)","startTime":2857.575,"endTime":2860.545,"body":"As you mentioned, in some sports, you've"},{"speaker":"Sam Robertson (Host)","startTime":2857.575,"endTime":2860.545,"body":"got more breaks in play to actively"},{"speaker":"Sam Robertson (Host)","startTime":2860.545,"endTime":2864.475,"body":"coach, and that may not always be a"},{"speaker":"Sam Robertson (Host)","startTime":2860.545,"endTime":2864.475,"body":"good thing mind you, but it's certainly"},{"speaker":"Sam Robertson (Host)","startTime":2864.655,"endTime":2865.915,"body":"sometimes perceived as a good thing."},{"speaker":"Sam Robertson (Host)","startTime":2866.305,"endTime":2869.695,"body":"But as you just spoke about, the athlete"},{"speaker":"Sam Robertson (Host)","startTime":2866.305,"endTime":2869.695,"body":"being self-regulated and also taking"},{"speaker":"Sam Robertson (Host)","startTime":2869.695,"endTime":2872.935,"body":"ownership of their own learning, and"},{"speaker":"Sam Robertson (Host)","startTime":2869.695,"endTime":2872.935,"body":"even providing coaching themselves to"},{"speaker":"Sam Robertson (Host)","startTime":2872.935,"endTime":2876.115,"body":"other athletes, is something that we"},{"speaker":"Sam Robertson (Host)","startTime":2872.935,"endTime":2876.115,"body":"just don't always see in some sports."},{"speaker":"Lisa Alexander","startTime":2876.515,"endTime":2880.335,"body":"That's why, when I"},{"speaker":"Lisa Alexander","startTime":2876.515,"endTime":2880.335,"body":"observed AFL teams starting to do"},{"speaker":"Lisa Alexander","startTime":2880.335,"endTime":2884.565,"body":"that, like Luke Hodge was seen as the"},{"speaker":"Lisa Alexander","startTime":2880.335,"endTime":2884.565,"body":"coach on the field, I wasn't surprised."},{"speaker":"Lisa Alexander","startTime":2884.565,"endTime":2889.295,"body":"It actually goes back to the tradition"},{"speaker":"Lisa Alexander","startTime":2884.565,"endTime":2889.295,"body":"in AFL where there was a playing"},{"speaker":"Lisa Alexander","startTime":2889.315,"endTime":2893.935,"body":"coach, and I was fortunate enough to"},{"speaker":"Lisa Alexander","startTime":2889.315,"endTime":2893.935,"body":"do that myself with my regional team"},{"speaker":"Lisa Alexander","startTime":2893.935,"endTime":2895.975,"body":"in Gippsland, I was the playing coach."},{"speaker":"Lisa Alexander","startTime":2896.335,"endTime":2900.445,"body":"So, a lot of the strategy and"},{"speaker":"Lisa Alexander","startTime":2896.335,"endTime":2900.445,"body":"tactical work and decision-making,"},{"speaker":"Lisa Alexander","startTime":2900.475,"endTime":2902.92,"body":"I got to do on the court."},{"speaker":"Lisa Alexander","startTime":2903.34,"endTime":2907.72,"body":"So I was able to talk about that"},{"speaker":"Lisa Alexander","startTime":2903.34,"endTime":2907.72,"body":"experience and communicate how to do"},{"speaker":"Lisa Alexander","startTime":2907.72,"endTime":2912.183,"body":"that with many of my captains that"},{"speaker":"Lisa Alexander","startTime":2907.72,"endTime":2912.183,"body":"have been under me in the teams that"},{"speaker":"Lisa Alexander","startTime":2912.183,"endTime":2915.813,"body":"I've coached, because I literally"},{"speaker":"Lisa Alexander","startTime":2912.183,"endTime":2915.813,"body":"was the one that had to do that."},{"speaker":"Lisa Alexander","startTime":2915.873,"endTime":2919.775,"body":"So I would coach them to do"},{"speaker":"Lisa Alexander","startTime":2915.873,"endTime":2919.775,"body":"that as the captain, where they"},{"speaker":"Lisa Alexander","startTime":2919.775,"endTime":2922.745,"body":"would be the decision-maker and"},{"speaker":"Lisa Alexander","startTime":2919.775,"endTime":2922.745,"body":"the strategist on the court."},{"speaker":"Sam Robertson (Host)","startTime":2922.955,"endTime":2924.665,"body":"Is that something"},{"speaker":"Sam Robertson (Host)","startTime":2922.955,"endTime":2924.665,"body":"we need to return to, perhaps?"},{"speaker":"Lisa Alexander","startTime":2924.965,"endTime":2928.715,"body":"I look at how clinical"},{"speaker":"Lisa Alexander","startTime":2924.965,"endTime":2928.715,"body":"we've become in all of our sports and"},{"speaker":"Lisa Alexander","startTime":2928.715,"endTime":2932.235,"body":"how we're playing, and one of the things"},{"speaker":"Lisa Alexander","startTime":2928.715,"endTime":2932.235,"body":"that always you hear the commentator say"},{"speaker":"Lisa Alexander","startTime":2932.235,"endTime":2936.695,"body":"is, oh for goodness sake, why aren't they"},{"speaker":"Lisa Alexander","startTime":2932.235,"endTime":2936.695,"body":"changing the way they're doing something?"},{"speaker":"Lisa Alexander","startTime":2936.695,"endTime":2939.725,"body":"Or, oh, the coach needs to"},{"speaker":"Lisa Alexander","startTime":2936.695,"endTime":2939.725,"body":"replace them straight away."},{"speaker":"Lisa Alexander","startTime":2939.725,"endTime":2945.125,"body":"Well, Joyce Brown always said to me,"},{"speaker":"Lisa Alexander","startTime":2939.725,"endTime":2945.125,"body":"Lisa, you're a coach, you are expected"},{"speaker":"Lisa Alexander","startTime":2945.125,"endTime":2947.105,"body":"to coach that player through that."},{"speaker":"Lisa Alexander","startTime":2947.6,"endTime":2951.74,"body":"So instead of being always taking that"},{"speaker":"Lisa Alexander","startTime":2947.6,"endTime":2951.74,"body":"player off and replacing them with"},{"speaker":"Lisa Alexander","startTime":2951.74,"endTime":2955.75,"body":"somebody else, which you can do, of"},{"speaker":"Lisa Alexander","startTime":2951.74,"endTime":2955.75,"body":"course, is how about you coach them"},{"speaker":"Lisa Alexander","startTime":2955.75,"endTime":2960.25,"body":"through this and you might find that if"},{"speaker":"Lisa Alexander","startTime":2955.75,"endTime":2960.25,"body":"you get them through this obstacle that"},{"speaker":"Lisa Alexander","startTime":2960.43,"endTime":2965.08,"body":"they're up against, or this inability"},{"speaker":"Lisa Alexander","startTime":2960.43,"endTime":2965.08,"body":"to read the game or whatever it is, that"},{"speaker":"Lisa Alexander","startTime":2965.08,"endTime":2970.49,"body":"you might end up with a better player"},{"speaker":"Lisa Alexander","startTime":2965.08,"endTime":2970.49,"body":"overall, for the team and for that person."},{"speaker":"Lisa Alexander","startTime":2970.55,"endTime":2972.65,"body":"So that's actually your job as a coach."},{"speaker":"Sam Robertson (Host)","startTime":2973.12,"endTime":2974.38,"body":"Yeah,"},{"speaker":"Sam Robertson (Host)","startTime":2973.12,"endTime":2974.38,"body":"I can't disagree with that."},{"speaker":"Sam Robertson (Host)","startTime":2974.9,"endTime":2977.56,"body":"Now, just before I let you go,"},{"speaker":"Sam Robertson (Host)","startTime":2974.9,"endTime":2977.56,"body":"I want to talk a little bit"},{"speaker":"Sam Robertson (Host)","startTime":2977.56,"endTime":2978.85,"body":"about the future of this area."},{"speaker":"Sam Robertson (Host)","startTime":2978.88,"endTime":2983.187,"body":"And in particular, some of the big"},{"speaker":"Sam Robertson (Host)","startTime":2978.88,"endTime":2983.187,"body":"coaching challenges both now and into"},{"speaker":"Sam Robertson (Host)","startTime":2983.187,"endTime":2987.807,"body":"the future that you see occurring, and"},{"speaker":"Sam Robertson (Host)","startTime":2983.187,"endTime":2987.807,"body":"also will technology potentially help"},{"speaker":"Sam Robertson (Host)","startTime":2987.807,"endTime":2989.667,"body":"answer or solve some of those problems?"},{"speaker":"Lisa Alexander","startTime":2989.867,"endTime":2992.777,"body":"Well, definitely in"},{"speaker":"Lisa Alexander","startTime":2989.867,"endTime":2992.777,"body":"netball we still haven't got the fine"},{"speaker":"Lisa Alexander","startTime":2992.897,"endTime":2998.747,"body":"enough mechanisms to test exactly the"},{"speaker":"Lisa Alexander","startTime":2992.897,"endTime":2998.747,"body":"acceleration and deceleration forces,"},{"speaker":"Lisa Alexander","startTime":2998.807,"endTime":3004.507,"body":"which show us, I guess, in a more, how"},{"speaker":"Lisa Alexander","startTime":2998.807,"endTime":3004.507,"body":"would we say this, objective way actually"},{"speaker":"Lisa Alexander","startTime":3004.507,"endTime":3010.567,"body":"how demanding netball is on a cellular"},{"speaker":"Lisa Alexander","startTime":3004.507,"endTime":3010.567,"body":"level compared to some other sports."},{"speaker":"Lisa Alexander","startTime":3010.657,"endTime":3012.067,"body":"The other one is in umpiring."},{"speaker":"Lisa Alexander","startTime":3012.067,"endTime":3015.477,"body":"That's the biggest challenge"},{"speaker":"Lisa Alexander","startTime":3012.067,"endTime":3015.477,"body":"for me at an international"},{"speaker":"Lisa Alexander","startTime":3015.477,"endTime":3016.947,"body":"level was always the umpires."},{"speaker":"Lisa Alexander","startTime":3017.253,"endTime":3017.733,"body":"Truly."},{"speaker":"Lisa Alexander","startTime":3018.003,"endTime":3022.113,"body":"And so when you asked me this question,"},{"speaker":"Lisa Alexander","startTime":3018.003,"endTime":3022.113,"body":"I thought about technology in sport,"},{"speaker":"Lisa Alexander","startTime":3022.113,"endTime":3025.86,"body":"how it's being used, you know, the"},{"speaker":"Lisa Alexander","startTime":3022.113,"endTime":3025.86,"body":"bunker in league and netball doesn't"},{"speaker":"Lisa Alexander","startTime":3025.86,"endTime":3027.78,"body":"have that and we may never have it."},{"speaker":"Lisa Alexander","startTime":3028.062,"endTime":3033.162,"body":"But maybe robots actually umpiring"},{"speaker":"Lisa Alexander","startTime":3028.062,"endTime":3033.162,"body":"might be better, because there's so"},{"speaker":"Lisa Alexander","startTime":3033.162,"endTime":3037.042,"body":"many decisions to make in a netball"},{"speaker":"Lisa Alexander","startTime":3033.162,"endTime":3037.042,"body":"game in such a short amount of time."},{"speaker":"Lisa Alexander","startTime":3037.042,"endTime":3039.712,"body":"It is actually very, very"},{"speaker":"Lisa Alexander","startTime":3037.042,"endTime":3039.712,"body":"demanding for humans."},{"speaker":"Lisa Alexander","startTime":3040.072,"endTime":3044.345,"body":"So, in order to improve the game on a"},{"speaker":"Lisa Alexander","startTime":3040.072,"endTime":3044.345,"body":"global level, that might be what we need."},{"speaker":"Lisa Alexander","startTime":3044.945,"endTime":3048.198,"body":"The umpires won't like me saying that"},{"speaker":"Lisa Alexander","startTime":3044.945,"endTime":3048.198,"body":"because of course the umpires do a"},{"speaker":"Lisa Alexander","startTime":3048.648,"endTime":3051.108,"body":"fabulous job for what they have to do."},{"speaker":"Lisa Alexander","startTime":3051.558,"endTime":3054.438,"body":"And our rules for umpiring"},{"speaker":"Lisa Alexander","startTime":3051.558,"endTime":3054.438,"body":"haven't changed the whole time."},{"speaker":"Lisa Alexander","startTime":3054.438,"endTime":3057.648,"body":"Like AFL have added three"},{"speaker":"Lisa Alexander","startTime":3054.438,"endTime":3057.648,"body":"umpires to their field."},{"speaker":"Lisa Alexander","startTime":3057.648,"endTime":3058.938,"body":"We've never done that."},{"speaker":"Lisa Alexander","startTime":3059.028,"endTime":3065.298,"body":"So our empires have to cover more contests"},{"speaker":"Lisa Alexander","startTime":3059.028,"endTime":3065.298,"body":"and the game's faster and more powerful"},{"speaker":"Lisa Alexander","startTime":3065.538,"endTime":3070.86,"body":"and yet they haven't had any extra help"},{"speaker":"Lisa Alexander","startTime":3065.538,"endTime":3070.86,"body":"in terms of their brains to umpire better."},{"speaker":"Lisa Alexander","startTime":3070.86,"endTime":3074.7,"body":"They've got better at it through"},{"speaker":"Lisa Alexander","startTime":3070.86,"endTime":3074.7,"body":"practice, but they're still missing stuff."},{"speaker":"Lisa Alexander","startTime":3075.24,"endTime":3078.21,"body":"And it's very frustrating when that"},{"speaker":"Lisa Alexander","startTime":3075.24,"endTime":3078.21,"body":"could be the difference between"},{"speaker":"Lisa Alexander","startTime":3078.21,"endTime":3079.65,"body":"a gold medal and a silver medal."},{"speaker":"Sam Robertson (Host)","startTime":3079.91,"endTime":3082.43,"body":"You know, I think"},{"speaker":"Sam Robertson (Host)","startTime":3079.91,"endTime":3082.43,"body":"a lot of employees and officials and"},{"speaker":"Sam Robertson (Host)","startTime":3082.43,"endTime":3086.42,"body":"referees would probably appreciate"},{"speaker":"Sam Robertson (Host)","startTime":3082.43,"endTime":3086.42,"body":"the extra resource, because of course"},{"speaker":"Sam Robertson (Host)","startTime":3086.42,"endTime":3087.83,"body":"they're subject to the same scrutiny."},{"speaker":"Sam Robertson (Host)","startTime":3087.85,"endTime":3090.12,"body":"In fact, sometimes more scrutiny"},{"speaker":"Sam Robertson (Host)","startTime":3087.85,"endTime":3090.12,"body":"than athletes, as we know."},{"speaker":"Lisa Alexander","startTime":3090.12,"endTime":3090.65,"body":"[Laugh] Yes."},{"speaker":"Sam Robertson (Host)","startTime":3091.4,"endTime":3094.105,"body":"Anyway, Lisa thank"},{"speaker":"Sam Robertson (Host)","startTime":3091.4,"endTime":3094.105,"body":"you so much for joining us on the episode."},{"speaker":"Sam Robertson (Host)","startTime":3094.135,"endTime":3094.975,"body":"It's been a real pleasure."},{"speaker":"Lisa Alexander","startTime":3095.215,"endTime":3095.965,"body":"Thank you, Sam."},{"speaker":"Sam Robertson (Host)","startTime":3102.615,"endTime":3103.725,"body":"And"},{"speaker":"Sam Robertson (Host)","startTime":3102.615,"endTime":3103.725,"body":"now for some final thoughts"},{"speaker":"Sam Robertson (Host)","startTime":3103.725,"endTime":3104.865,"body":"from me on today's question."},{"speaker":"Sam Robertson (Host)","startTime":3105.155,"endTime":3108.485,"body":"For many coaches, technology provides"},{"speaker":"Sam Robertson (Host)","startTime":3105.155,"endTime":3108.485,"body":"a means to information they would"},{"speaker":"Sam Robertson (Host)","startTime":3108.485,"endTime":3109.925,"body":"not have access to otherwise."},{"speaker":"Sam Robertson (Host)","startTime":3110.315,"endTime":3113.735,"body":"However, it should always be implemented"},{"speaker":"Sam Robertson (Host)","startTime":3110.315,"endTime":3113.735,"body":"with a specific goal, whether that's"},{"speaker":"Sam Robertson (Host)","startTime":3113.735,"endTime":3117.605,"body":"to automate a process or uncover"},{"speaker":"Sam Robertson (Host)","startTime":3113.735,"endTime":3117.605,"body":"new, previously unmeasured insights."},{"speaker":"Sam Robertson (Host)","startTime":3117.935,"endTime":3120.575,"body":"Without this, there creates a"},{"speaker":"Sam Robertson (Host)","startTime":3117.935,"endTime":3120.575,"body":"risk that coaches and athletes"},{"speaker":"Sam Robertson (Host)","startTime":3120.575,"endTime":3124.805,"body":"can become distracted by shiny new"},{"speaker":"Sam Robertson (Host)","startTime":3120.575,"endTime":3124.805,"body":"toys, or worse still, drawn apart."},{"speaker":"Sam Robertson (Host)","startTime":3125.315,"endTime":3128.105,"body":"As a result, technology should"},{"speaker":"Sam Robertson (Host)","startTime":3125.315,"endTime":3128.105,"body":"be developed with a human in"},{"speaker":"Sam Robertson (Host)","startTime":3128.105,"endTime":3132.155,"body":"mind - reducing burnout from mindless"},{"speaker":"Sam Robertson (Host)","startTime":3128.105,"endTime":3132.155,"body":"repetition, freeing up time to"},{"speaker":"Sam Robertson (Host)","startTime":3132.155,"endTime":3134.315,"body":"innovate and enhancing creativity."},{"speaker":"Sam Robertson (Host)","startTime":3134.645,"endTime":3137.585,"body":"But it seems as though some of the"},{"speaker":"Sam Robertson (Host)","startTime":3134.645,"endTime":3137.585,"body":"most difficult scenarios we face are"},{"speaker":"Sam Robertson (Host)","startTime":3137.585,"endTime":3141.965,"body":"when technology directly challenges our"},{"speaker":"Sam Robertson (Host)","startTime":3137.585,"endTime":3141.965,"body":"existing practice or long-held beliefs."},{"speaker":"Sam Robertson (Host)","startTime":3142.205,"endTime":3145.505,"body":"This can be confronting, at least"},{"speaker":"Sam Robertson (Host)","startTime":3142.205,"endTime":3145.505,"body":"initially, and often requires us"},{"speaker":"Sam Robertson (Host)","startTime":3145.505,"endTime":3148.775,"body":"to make a decision about whether"},{"speaker":"Sam Robertson (Host)","startTime":3145.505,"endTime":3148.775,"body":"to hand over total control or"},{"speaker":"Sam Robertson (Host)","startTime":3148.775,"endTime":3150.335,"body":"reject the technology completely."},{"speaker":"Sam Robertson (Host)","startTime":3150.71,"endTime":3152.84,"body":"But it's also clear that"},{"speaker":"Sam Robertson (Host)","startTime":3150.71,"endTime":3152.84,"body":"technology can't do it all."},{"speaker":"Sam Robertson (Host)","startTime":3152.93,"endTime":3153.89,"body":"At least not yet."},{"speaker":"Sam Robertson (Host)","startTime":3154.4,"endTime":3158.21,"body":"We've heard in this episode the importance"},{"speaker":"Sam Robertson (Host)","startTime":3154.4,"endTime":3158.21,"body":"of coaches understanding human behavior"},{"speaker":"Sam Robertson (Host)","startTime":3158.72,"endTime":3160.85,"body":"- listening, observing, communicating."},{"speaker":"Sam Robertson (Host)","startTime":3161.18,"endTime":3163.94,"body":"These for the most part remain"},{"speaker":"Sam Robertson (Host)","startTime":3161.18,"endTime":3163.94,"body":"very much human-led actions."},{"speaker":"Sam Robertson (Host)","startTime":3164.345,"endTime":3168.365,"body":"In sport, like many other areas of"},{"speaker":"Sam Robertson (Host)","startTime":3164.345,"endTime":3168.365,"body":"society, there is a sense of inevitability"},{"speaker":"Sam Robertson (Host)","startTime":3168.365,"endTime":3169.775,"body":"with technology acceleration."},{"speaker":"Sam Robertson (Host)","startTime":3170.105,"endTime":3173.525,"body":"Fighting back the wave is probably not"},{"speaker":"Sam Robertson (Host)","startTime":3170.105,"endTime":3173.525,"body":"possible, so it is almost certainly"},{"speaker":"Sam Robertson (Host)","startTime":3173.525,"endTime":3177.365,"body":"better instead for us to ensure we help"},{"speaker":"Sam Robertson (Host)","startTime":3173.525,"endTime":3177.365,"body":"shape the direction in which it heads."},{"speaker":"Sam Robertson (Host)","startTime":3177.815,"endTime":3180.515,"body":"Perhaps one of the best ways we"},{"speaker":"Sam Robertson (Host)","startTime":3177.815,"endTime":3180.515,"body":"can do this is by reflecting on"},{"speaker":"Sam Robertson (Host)","startTime":3180.515,"endTime":3183.995,"body":"those areas of the coaching process"},{"speaker":"Sam Robertson (Host)","startTime":3180.515,"endTime":3183.995,"body":"we truly need the most help with."},{"speaker":"Sam Robertson (Host)","startTime":3184.505,"endTime":3187.555,"body":"I'm Sam Robertson and this"},{"speaker":"Sam Robertson (Host)","startTime":3184.505,"endTime":3187.555,"body":"has been One Track Mind."},{"speaker":"Sam Robertson (Host)","startTime":3188.035,"endTime":3192.295,"body":"Join us next episode, where we'll be"},{"speaker":"Sam Robertson (Host)","startTime":3188.035,"endTime":3192.295,"body":"asking: Where will sport be in 20 years?"},{"speaker":"Lara Chan-Baker","startTime":3194.135,"endTime":3198.035,"body":"One Track Mind is brought"},{"speaker":"Lara Chan-Baker","startTime":3194.135,"endTime":3198.035,"body":"to you by Track and Victoria University."},{"speaker":"Lara Chan-Baker","startTime":3198.395,"endTime":3201.665,"body":"Our host is Professor Sam"},{"speaker":"Lara Chan-Baker","startTime":3198.395,"endTime":3201.665,"body":"Robertson and our producer is"},{"speaker":"Lara Chan-Baker","startTime":3201.665,"endTime":3203.285,"body":"Lara Chan-Baker - that's me!"},{"speaker":"Lara Chan-Baker","startTime":3203.735,"endTime":3207.875,"body":"If you care about these issues as"},{"speaker":"Lara Chan-Baker","startTime":3203.735,"endTime":3207.875,"body":"much as we do, please support us by"},{"speaker":"Lara Chan-Baker","startTime":3207.875,"endTime":3211.895,"body":"subscribing, leaving a review on iTunes,"},{"speaker":"Lara Chan-Baker","startTime":3207.875,"endTime":3211.895,"body":"and recommending the show to a friend."},{"speaker":"Lara Chan-Baker","startTime":3212.165,"endTime":3214.955,"body":"It only takes a minute, but"},{"speaker":"Lara Chan-Baker","startTime":3212.165,"endTime":3214.955,"body":"it makes all the difference."},{"speaker":"Lara Chan-Baker","startTime":3215.285,"endTime":3218.345,"body":"If you want more where this"},{"speaker":"Lara Chan-Baker","startTime":3215.285,"endTime":3218.345,"body":"came from, follow us on Twitter"},{"speaker":"Lara Chan-Baker","startTime":3218.405,"endTime":3224.22,"body":"@trackvu, on Instagram @track.vu"},{"speaker":"Lara Chan-Baker","startTime":3218.405,"endTime":3224.22,"body":"- or just head to trackvu.com."},{"speaker":"Lara Chan-Baker","startTime":3224.78,"endTime":3227.09,"body":"While you're there, why not"},{"speaker":"Lara Chan-Baker","startTime":3224.78,"endTime":3227.09,"body":"sign up for our newsletter?"},{"speaker":"Lara Chan-Baker","startTime":3227.48,"endTime":3231.05,"body":"It's a regular dose of sport science"},{"speaker":"Lara Chan-Baker","startTime":3227.48,"endTime":3231.05,"body":"insights from our leading team of"},{"speaker":"Lara Chan-Baker","startTime":3231.05,"endTime":3234.47,"body":"researchers, with links to further"},{"speaker":"Lara Chan-Baker","startTime":3231.05,"endTime":3234.47,"body":"reading on each episode topic."},{"speaker":"Lara Chan-Baker","startTime":3234.98,"endTime":3237.35,"body":"Thank you so much for"},{"speaker":"Lara Chan-Baker","startTime":3234.98,"endTime":3237.35,"body":"listening to One Track Mind."},{"speaker":"Lara Chan-Baker","startTime":3237.62,"endTime":3238.76,"body":"We will see you soon."}]}