On the latest episode of On Psych, Dr.Douglas sits down with the women behind the Intentional Therapist for a candid chat about self care.
About the Intentional Therapist.
We are Karen and Melissa, two mid-career(ish) psychologists who love what we do and also recognize how important it is to take care of ourselves in this work. (Read more about our professional backgrounds here.)
We know that there are so many other female mental health professionals like us who are trying to balance our careers with additional caregiving roles - whether young children (like Melissa), aging parents (like Karen), or anything in between. And who value self-care but struggle with making it a priority.