The Twin Cities Wellness Collective™ Podcast

#125: Mike Vera- Time Management, Procrastination vs. Precrastination, and Shifting Your Mindset for Improved Health

June 17, 2021 Alex Morrall Season 1 Episode 125
The Twin Cities Wellness Collective™ Podcast
#125: Mike Vera- Time Management, Procrastination vs. Precrastination, and Shifting Your Mindset for Improved Health
Show Notes

Mike Vera is a Master Certified Health Coach and founder of Vera Health Strategies where he empowers his busy clients to take control of their health for long-term success. Mike has an M.S. in Exercise Science & Health Promotion, and a B.A. in Psychology with research experience in cognitive psychology. Mike's vision is to transform the health & wellness industry with his innovative time-management system. Originally from Philadelphia, PA, he currently lives in Scranton, PA. You can contact Mike with questions or requests for public speaking at www.mikevera.com.

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