Stephanie's Bio: Stephanie is an accredited health and well-being coach (NBC-HWC), meditation teacher, group fitness instructor, and wellness educator with a master’s degree in Integrative Health and Well-Being Coaching from the University of Minnesota’s Center for Spirituality and Healing. She helps people bring mindfulness, compassion and wisdom into their journey to greater well-being.
Stephanie’s passion in holistic well-being started with an interest in meditation that led her to study with some of the world’s most renowned teachers like Yongey Mingyur Rinpoche, Tsoknyi Rinpoche, Sharon Salzberg, and Jetsun Khandro Rinpoche. Stephanie is inspired to bring the practice of meditation to as many people as possible and does this through her work as a facilitator within the Tergar Meditation Community and as a trainer with Healthy Minds Innovations, a non-profit started by acclaimed neuroscientist Richard Davidson at the University of Wisconsin Madison. Stephanie brings the practice of secular meditation to the workplace for individuals and groups.
Links from the Episode:
Stephanie's website: http://www.innerfirehealthcoach.com/
Healthy Minds Innovations website: https://hminnovations.org/
Stephanie's Instagram: https://www.instagram.com/stephaniewagner_healthcoach/?hl=en
Stephanie's LinkedIn Profile: https://www.linkedin.com/in/stephanie-wagner-ma-mm-nbc-hwc-a083274/
Join the Twin Cities Wellness Collective™: https://www.tcwellnesscollective.com/