Welcome to What’s Your Next Move, the podcast for peak performers who are making things happen but are running into roadblocks that prevent them from getting what they want. We've all heard about "mindfulness" but do we really know what it means and how it affects and benefits us, especially as entrepreneurs or small business owners? Do we understand that by taking a single moment and being deliberate about how we spend that moment, what we think, what we notice, how we feel, what we do, that everything in our life can change? A moment in time, just like this, changed the life of Bruce Langford, a renowned expert in mindfulness when he noticed a young boy standing by himself and what he learned from that young boy. Bruce became an outspoken critic of bullying and built a career out of teaching people about bullying and what can be done to counteract and defend against it. He is a highly sought after speaker about anti-bullying efforts and has seen a major change in his career as he has moved into working with corporations in teaching corporate employees how to have a better work-life balance. A rich and in-depth conversation about what it means to be mindful in our lives complete with techniques for how we can keep ourselves in the present no matter what is going on in our lives that might be causing us to lose our focus, clarity and deliberateness about our thoughts and actions. A must listen! I’m your host and resident provocateur, Arlene Battishill, the Business Dominatrix and I want to know... What’s YOUR Next Move?!