What a great conversation with Coach Jonathan! A longer episode, and one filled with compassion, empathy, and stories.
Coach Jonathan, himself, overcame binge eating (although he didn't purge, there are many similarities with bingers and binge/purgers regarding their relationship with food)
Coach Jonathan shares his F.A.S.T. model. As he states, it's not related to denying yourself food. It stands for Feel, Acknowledge, Speak and Time.
He speaks to finding a better version of yourself through caring for yourself, and realizing that being "selfish" is not wrong, because the greater you love yourself and care for yourself, the more you can give to others.
I really enjoyed the part where Coach Jonathan brings up overcoming the "victim mindset". Truly important.
For those who want to learn more about overcoming the cravings go to www.nofndiets.rocks/cruch-your-cravings for a free ebook.
Other links to find Coach Jon:
More about Coach Jonathan McLernon:
Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.
With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
New Release Kindle or Signed Copy!