Bleep Bulimia
This podcast is all about different ways to support recovery from bulimia, primarily focussing on Midlife Bulimia. No ONE way is right for everyone when it comes to recovery. This Podcast aims at inviting specialized guests who are able to help with providing different approaches, from emotional eating to spiritual methods of overcoming it, and even methods that likely many have not even heard of before yet may be that SPARK to move forward and say "yes, this form of recovery I can relate to". LaurieAnn is a Masters Certified Handwriting Analyst specializing in cognitive and grapho-therapy. She is the author of How To Have Your Cake & Not Eat It All Too - Adult Bulimia Recovery Guide and soon to be the author of Sherri's World, a fiction based on her story of struggling with bulimia for 30 years and the 13 years of living as a recovered bulimic. LaurieAnn is the author of "Hampy" (which includes her illustrated character), Publisher's Award-Winning book Make Up Not Required - How To Brand The True You, and contributing author to the #1 Best Seller 1 Habit for Entrepreneurial Success by Forbes Riley & Steve Samblis.
Bleep Bulimia
Bleep Bulimia Episode 48 with Coach Jonathan McLernon with Freedom Nutrition Coaching on Building A Healthy Relationship With Yourself and Food
What a great conversation with Coach Jonathan! A longer episode, and one filled with compassion, empathy, and stories.
Coach Jonathan, himself, overcame binge eating (although he didn't purge, there are many similarities with bingers and binge/purgers regarding their relationship with food)
Coach Jonathan shares his F.A.S.T. model. As he states, it's not related to denying yourself food. It stands for Feel, Acknowledge, Speak and Time.
He speaks to finding a better version of yourself through caring for yourself, and realizing that being "selfish" is not wrong, because the greater you love yourself and care for yourself, the more you can give to others.
I really enjoyed the part where Coach Jonathan brings up overcoming the "victim mindset". Truly important.
For those who want to learn more about overcoming the cravings go to www.nofndiets.rocks/cruch-your-cravings for a free ebook.
Other links to find Coach Jon:
Website: www.freedomnutritioncoach.com
Facebook: https://www.facebook.com/canadianomad/
YouTube: https://nofndiets.rocks/YouTube
More about Coach Jonathan McLernon:
Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.
With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia Recovery
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