The Self-Care Chronicle
How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.
The Self-Care Chronicle
Episode 04: Dr. Sharon Grossman
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Dr. Marsha
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Episode 4
In this episode of The Self Care Chronicle, I chat with coach extraordinaire, Dr. Sharon Grossman. Coach Sharon shares her secrets to implementing self-care into her already-packed schedule.
Coach Sharon is also an author and speaker. She specializes in working with women in medicine who are struggling with anxiety, overwhelm, and burnout. She is truly an inspiration to high achievers around the world. Her new book, “The 7E Solution to Burnout,” has already guided countless high achievers on their journey to empowerment. Between coaching, writing, and speaking, she still manages to find time to prioritize self-care. Tune in to find out how she does it….
Read More at www.drmarshabrown.com/deconstructingstress