The Self-Care Chronicle

Episode 06: Dr. LaTasha Russell

December 30, 2020 Dr. Marsha Episode 6
The Self-Care Chronicle
Episode 06: Dr. LaTasha Russell
Chapters
The Self-Care Chronicle
Episode 06: Dr. LaTasha Russell
Dec 30, 2020 Episode 6
Dr. Marsha

In this episode of The Self-Care Chronicle, I chat with Dr. LaTasha Russell. Dr. Tasha talks about the importance of firm boundaries in order to maintain mental wellness. Find out how Dr. Tasha mastered the invaluable art of saying, “No.” 

 Dr. Tasha is an award-winning Mental Health Clinician, Author, and Speaker. She currently serves as the President of the Association of Black Psychologists, South Florida Chapter. Her new book, "It Ain't the Dishes," is sure to help anyone who has experienced challenges in their relationships. Dr. Tasha has made regular media appearances on programs including Hot Talk with Jill Tracey and CBS4 Miami. 

Show Notes

In this episode of The Self-Care Chronicle, I chat with Dr. LaTasha Russell. Dr. Tasha talks about the importance of firm boundaries in order to maintain mental wellness. Find out how Dr. Tasha mastered the invaluable art of saying, “No.” 

 Dr. Tasha is an award-winning Mental Health Clinician, Author, and Speaker. She currently serves as the President of the Association of Black Psychologists, South Florida Chapter. Her new book, "It Ain't the Dishes," is sure to help anyone who has experienced challenges in their relationships. Dr. Tasha has made regular media appearances on programs including Hot Talk with Jill Tracey and CBS4 Miami.