In this episode of The Self-Care Chronicle, I chat with Dr. LaTasha Russell. Dr. Tasha talks about the importance of firm boundaries in order to maintain mental wellness. Find out how Dr. Tasha mastered the invaluable art of saying, “No.”
Dr. Tasha is an award-winning Mental Health Clinician, Author, and Speaker. She currently serves as the President of the Association of Black Psychologists, South Florida Chapter. Her new book, "It Ain't the Dishes," is sure to help anyone who has experienced challenges in their relationships. Dr. Tasha has made regular media appearances on programs including Hot Talk with Jill Tracey and CBS4 Miami.