In this episode of The Self-Care Chronicle, I connect with Dr. Jasmine R. Burton. Dr. Burton talks about the importance of being attuned to her own mental health processes so she can adapt her self-care routine in the moment. 

Dr. Jasmine R. Burton is a licensed psychologist and the founder of Essence Psychological Health Services, PLLC. She provides specialty services to women experiencing challenges related to reproductive loss, early infant mortality, infertility, Perinatal Mood and Anxiety Disorders, trauma, and grief. Listen in hear Dr. Burton’s personal challenges to practicing self-care while serving specific needs within a traumatized community that does not always encourage discussion of that trauma or mental health needs.