The Self-Care Chronicle
How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.
The Self-Care Chronicle
Episode 10: Dr. Jasmine R. Burton
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Dr. Marsha
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Episode 10
In this episode of The Self-Care Chronicle, I connect with Dr. Jasmine R. Burton. Dr. Burton talks about the importance of being attuned to her own mental health processes so she can adapt her self-care routine in the moment.
Dr. Jasmine R. Burton is a licensed psychologist and the founder of Essence Psychological Health Services, PLLC. She provides specialty services to women experiencing challenges related to reproductive loss, early infant mortality, infertility, Perinatal Mood and Anxiety Disorders, trauma, and grief. Listen in hear Dr. Burton’s personal challenges to practicing self-care while serving specific needs within a traumatized community that does not always encourage discussion of that trauma or mental health needs.