In this episode of the Self-Care Chronicle, I connect with Vanessa Charles, LMHC. Vanessa is a Postpartum Support International-certified mental health clinician. Vanessa discusses how trying activities out of her comfort zone led to finding unique methods of self-care.
Vanessa Charles is a Licensed Mental Health Counselor based in Florida. She treats individuals with a wide range of concerns including depression, anxiety, PSTD, infertility, pregnancy or baby loss, birth trauma, and postpartum depression. Tune in to hear Vanessa discuss the challenges of finding activities to add to her self-care toolbox.
To learn more about this episode's guest, visit https://drmarshabrown.com/