The Self-Care Chronicle

Episode 11: Vanessa Charles, LMHC

February 03, 2021 Dr. Marsha Episode 11
The Self-Care Chronicle
Episode 11: Vanessa Charles, LMHC
Chapters
The Self-Care Chronicle
Episode 11: Vanessa Charles, LMHC
Feb 03, 2021 Episode 11
Dr. Marsha

In this episode of the Self-Care Chronicle, I connect with Vanessa Charles, LMHC. Vanessa is a Postpartum Support International-certified mental health clinician. Vanessa discusses how trying activities out of her comfort zone led to finding unique methods of self-care.

 

Vanessa Charles is a Licensed Mental Health Counselor based in Florida. She treats individuals with a wide range of concerns including depression, anxiety, PSTD, infertility, pregnancy or baby loss, birth trauma, and postpartum depression. Tune in to hear Vanessa discuss the challenges of finding activities to add to her self-care toolbox.

To learn more about this episode's guest, visit https://drmarshabrown.com/

Show Notes

In this episode of the Self-Care Chronicle, I connect with Vanessa Charles, LMHC. Vanessa is a Postpartum Support International-certified mental health clinician. Vanessa discusses how trying activities out of her comfort zone led to finding unique methods of self-care.

 

Vanessa Charles is a Licensed Mental Health Counselor based in Florida. She treats individuals with a wide range of concerns including depression, anxiety, PSTD, infertility, pregnancy or baby loss, birth trauma, and postpartum depression. Tune in to hear Vanessa discuss the challenges of finding activities to add to her self-care toolbox.

To learn more about this episode's guest, visit https://drmarshabrown.com/