In this episode of the Self-Care Chronicle, I connect with Sonia Ross, LCSW-C. Ms. Ross talks about the practice of self-care being crucial to her mental wellbeing as a trauma survivor.
Sonia Ross, LCSW-C is the CEO & Founder of Full Circle Therapy Services, a holistic therapeutic practice focused on the unique emotional needs of Black women. Ms. Ross is also the author of Master Your Depression: A Black Woman’s Guide to Emotional Wellness, which is an extension of her work in this area.
Visit https://drmarshabrown.com/ to read more.