The Self-Care Chronicle
How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.
The Self-Care Chronicle
Episode 15: Ayrielle Williams, LCSW
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Episode 15
In this episode of The Self-Care Chronicle, I connect with Ayrielle Williams, LCSW. Ayrielle tells how her own self-reflection self-improvement work led to improved boundaries, communication, and self-care.
Aryielle Williams, LCSW is the Owner of Next Chapter Therapy and Consultation. She is also the Creator of the straightforward.therapy Instagram account, known for giving honest advice to its followers. Ariyelle is also a Certified Clinical Trauma Professional and Sex Therapist. Tune in to hear how insight into her own self-sabotaging behaviors led to an improved understanding of her own self-care needs. Read more… https://drmarshabrown.com/deconstructingstress/