The Self-Care Chronicle

How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.

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The Self-Care Chronicle

Episode 17: Dr. Tiffany Darby

March 24, 2021 • Episode 17

In this episode of The Self-Care Chronicle, I connect with Dr. Tiffany Darby. Dr. Darby talks about the role of firm boundaries in her daily self-care routine.

Dr. Tiffany Darby is a Licensed Professional Clinical Counselor with nearly two decades of experience in community mental health. She is also the Owner of Darby Counseling and Consulting. Tune in to hear her discuss fighting against a desire to overload her schedule in an effort to maintain mental wellness.