The Self-Care Chronicle
How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.
The Self-Care Chronicle
Episode 23: Dr. Emily Hu (Part 1)
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Dr. Marsha
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Episode 23
In this episode of The Self-Care Chronicle, I connect with Dr. Emily Hu. Dr. Hu talks about navigating through sadness, fear, and discombobulating anti-Asian hate as an Asian American mental health professional.
Dr. Emily Hu is a licensed clinical psychologist in Los Angeles who specializes in treating trauma and addictions. She is especially passionate about working with BIPOC and LGBTQ+ folx. Tune in to hear her talk about using self-compassion as a cornerstone of self-care.
For more, visit: https://drmarshabrown.com/