The Self-Care Chronicle
How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.
The Self-Care Chronicle
Episode 27: Dr. Leighna Harrison
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Dr. Marsha
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Season 2
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Episode 27
The Self-Care Chronicle is back for Season 2! This week, I connect with Dr. Leighna Harrison. She discusses supporting and uplifting others as a crucial aspect of her self-care.
Dr. Harrison is a womanist, Black feminist, critically conscious, clinical liberation psychologist. She offers consultation and training to groups, organizations, and corporations, in the areas of anti-racism, anti-oppression, and liberation. Dr. Harrison also maintains a private practice for women of color in tech in Silicon Valley. For more information on Dr. Harrison, visit https://drmarshabrown.com/.