The Self-Care Chronicle
How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.
The Self-Care Chronicle
Episode 30: Dr. Tara Doaty
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Dr. Marsha
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Season 2
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Episode 30
This week, I'm connecting with Dr. Tara Doaty of Sage Wellness Group. Dr. Tara discusses her challenges with keeping self-care constant while holding space for those she serves.
Dr. Tara Doaty is the CEO and Lead Consultant of the Sage Wellness Group in Maryland. She is a national speaker and trainer where she is frequently asked to speak on issues such as equity, racism, trauma, and emotional and mental well-being. She has been the Keynote speaker for Pediatric Grand Rounds, School Districts, and non-profit organizations and has given specialized trauma trainings for judges, magistrates, and attorneys in Baltimore City and Washington, D.C. judicial system. For more information, visit https://drmarshabrown.com/.