Episdoe 204 - Why You Stay Stuck: Moving Divorce Trauma Out of the Body - Greg Vorst and Michael Nolan

In this episode, I sit down with Greg Vorst and Michael Nolan, the Co-Founders of Embodied Recovery. They are pioneering a holistic approach to mental health and addiction that bridges the gap between modern science and ancient wisdom. We dig into why traditional talk therapy sometimes hits a wall and how trauma—including the trauma of divorce—gets trapped in the nervous system.

We discuss the physiology of heartbreak, the power of breathwork to regulate your state, and how to move from simply "surviving" the split to actually embodying a new, healed version of yourself. If you are tired of spinning your wheels, this conversation offers a different roadmap out of the mud.