I this episode I talk with Dr. Sharon Martin about all things Codependency. We talk about what it is, how to know if you are codependent, and what to do if you are.
https://www.livewellwithsharonmartin.com/
In this episode I provide a long overdue, emotional apology.
In this episode I speak with Doctor Taylor Damiani about narcissism, more specifically if your parents were narcissistic, and how to move forward to healing if that was the case.
In this episode I discuss week 4 of my program. That week focuses on the need to connect the dots from the reasons your marriage failed to your childhood. Understanding our behaviors is essential to changing them. And looking back at your childhood allows you to better understand why you behaved the way you behaved.
I this episode I speak to Dr. Steven Hayes about Acceptance Commitment Therapy. How you can use it to overcome the challenges faced when going through Divorce. Dr. Hayes, like us, has also been through a Divorce, 2 of them. His wisdom and guidance are a welcome addition to the podcast.
In this solo episode I discuss how your thoughts, that come from your story, determines your worth.
In this episode I cover how anxiety, stress, etc affect the body and how to deal with these things from a Dr. that himself has been through 2 Divorces.
https://thedocjourney.com/
In this episode I discuss my growth since she left, four and a half years ago. I read some old journal entries and play some clips from different live videos from my time in the Alpha Code.
In this episode I discuss all things grief with Dr. Stan Goldberg. In addition we also have a great discussion on his time spent volunteering for Hospice.
https://stangoldbergwriter.com/
In this episode I build on Episode 133 and look at something else that might be holding you back. Is your Ego responsible for your current predicament? Perhaps, that is whats hold you back.
In this episode I cover the topic of Ambiguous Loss with Dr. Diane Dreher. After reading one of her blog posts on the topic, I thought that the topic fit perfectly with an unwanted Divorce. We cover what Ambiguous Loss is and what to do when it is something you are experiencing.
We all face periods in life when we feel stunted, trapped in quicksand, questioning if we'll ever break free. This episode explores how trusting in your winding path ahead allows inner shift. I share my personal stuck points and what finally allowed me to break through. If you feel your forward momentum has halted despite effort - tune in. Learn how honoring wherever you stand emotionally and practically frees energy previously wasted on frustration. Gain insight on patiently integrating the stuckness rather than fighting it. Wherever you feel trapped, you won't be stuck forever. This episode offers the light to guide your next move.
In this episode I discuss trauma, mindfulness, and healing with Elaine Miller-Karas. We also discuss how Divorce affects kids, body literacy, and ultimately, actions to take to heal.
In this episode, similar to 129, I cover the biases that come from the experiences we had with our Ex. We put them on a pedestal due to these past experiences, not the present reality.
In this episode I speak with Author Fern Schumer Chapman about Betrayal Blindness. What it is, how to recognize it, and how to avoid it.
In this episode I discuss the need to change how you see your ex. This allows you to change your expectations and to aid you in moving on. I also touch on anger, being stuck, and playing the victim.
In this episode I discuss finding your strengths and strategies to deal with depression.
This is the second meeting that took place on Thanksgiving. It is similar to the 1st but there is also some talk about podcast numbers and a celebration of the 3rd birthday of Rising Phoenix Podcast.
This episode is a meeting that took place, on Thanksgiving, via Zoom, with members of Divorce Support for Men and members of our Discord community. This is a 2 part episode. In this 1st episode we cover loneliness, embracing emotions, and the importance of focusing on small victories.
In this episode I provide a few updates on myself and give some tips on how to survive the holidays.
In this episode I speak with Therapist Jennifer Gerlach about getting through a Major Depressive Episode. We talk about the tools and steps necessary to get through the tough times that come with Divorce.
In this episode I provide a small update and I cover how to handle fuck-ups when they inevitably occur.
In this episode I speak with Dr. Erica Ellis. We cover some aspects of how to deal with the Divorce process if you have children.
https://www.twohappyhomes.com/
In this solo episode I talk about some changes that have been made and where I am with my anxiety. I provide a few tips that have helped me recently.
In this episode I talk with Dr. Ron Riggio about social skills, what they are and how to develop them. I also talk with Dr. Ron about my severe lack of conflict resolution skills.
https://www.psychologytoday.com/us/blog/cutting-edge-leadership
Episode 144 - Codependency - Dr. Sharon Martin
44:53
Episode 143 - I'm Sorry - Solo
22:45
Episode 142 - Having Narcissistic Parents - Taylor Damiani, Ph.D.
37:53
Episode 141 - Forged By Fire - Week 4 - Solo (Connecting Dots To The Past)
19:01
Episode 140 - Acceptance and Commitment Therapy - Steven C. Hayes, PhD
54:41
Episode 139 - Your Thoughts = Your Worth
30:36
Episode 138 - Anxiety & The Body - Dr. David Hanscom
1:01:46
Episode 137 - My Growth - Solo
43:40
Episode 136 - Processing Grief - Dr. Stan Goldberg
46:38
Episode 135 - Is It Your Ego? - Solo
19:05
Episode 134 - Ambiguous Loss - Dr. Diane E Dreher
43:48
Episode 133 - Feeling Stuck and Trusting The Journey - Solo
26:52
Episode 132 - Trauma, Mindfulness, and Healing - Elaine Miller-Karas
1:12:45
Episode 131 - The Bias Of Experience - Solo
22:58
Episode 130 - Betrayal Blindness - Author Fern Schumer Chapman
50:31
Episode 129 - Change How You See Her - Solo
27:51
Episode 128 - 10 Positive Practices to Find Light in the Darkness - Professor Llewellyn E. Van Zyl
1:08:43
Episode 127 - Thanksgiving Discord Members Meeting - Part 2
1:16:24
Episode 126 - Thanksgiving Discord Members Meeting - Part 1
1:02:18
Episode 125 - Updates and Surviving The Holidays
30:11
Episode 124 - Surviving a Major Depressive Episode - Jennifer Gerlach
36:20
Episode 123 - I F*cked Up, Again - Solo
30:55
Episode 122 - Children & Divorce - Dr. Erica Ellis
49:59
Episode 121 - My Anxiety & Changes Made
20:26
Episode 120 - Social Skills & Conflict Resolution - Dr. Ron Riggio
55:22