In this episode I talk about a recent experience that made me feel, alone, again.

In this episode I interview counselor Taylor Palmby.  We have a wide ranging conversation about the band Slipknot, and their videos, as well as self worth, vulnerability and losing someone close to you due to suicide.https://www.he...

In this episode I cover what I do every morning and evening to maintain my mental health.  

In this episode I speak with Psychologist Emily Hylton-Jean about all things Anxiety.  Including, what it is, how to lessen it, and how to tolerate events that regularly cause anxiety.

In this episode I give a brief update and read some listener feedback and comments.