Creative Mindset
Being an artist has its ups and downs, dealing with rejection, frustration, being visible and finding your voice.Join AJ Merlin, a Creative Mindset Coach and writer, as she shares practical mindset tips and visualisations so you can feel empowered in your creative career and live a life that feels right to you. This podcast is twice a month (on Tuesdays), and is for artists at any stage of their career who want to work on their mindset, wellbeing and self-development.
Creative Mindset
Day 16 – Self-compassion
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AJ Merlin
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Season 3
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Episode 17
Reframing starts when we realise how we talk to ourselves, and we realise how harsh we are, and how we would never say that to someone else.
You need to be kind to yourself when you feel vulnerable, when you face an obstacle or when you hear criticism...
So let’s continue today.
How can self-compassion support you?
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Music: Purple Clouds from MintWhale - Melodyloops
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Join my free 21-day journaling challenge to understand who you are as a creative, what’s holding you back, and how you can reframe that little voice in your head.
I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!
Join the challenge for daily reminders: https://www.ajmerlin.com/challenge