Text Agony Aunt Roz with your Cutflower Questions.

In this inspiring episode, Roz welcomes Donna Sutton, a career-changer who swapped accountancy for horticulture. Donna shares her journey into gardening, her experience with the WRAG scheme and the challenges and triumphs of finding joy and purpose in a new field. Together, Roz and Donna discuss the evolution of The Granary Garden, Donna’s commitment to sustainable cut flower growing, and the role of community and social media in modern horticulture. From career pivots to preparing for Gardeners’ World Live, this episode is packed with encouragement for anyone pursuing a passion for plants.

Key Takeaways:

Donna transitioned from accountancy to horticulture through the WRAG scheme.

Social media has played a key role in sharing her journey and connecting with the gardening community.

The WRAG scheme provides practical experience and valuable exposure in horticulture.

Donna highlights the power of taking small steps toward big changes.

Community and mentorship are vital for new growers and career changers.

She’s preparing a feature for Gardeners’ World Live — a testament to following your passion.

Donna emphasizes the joy of continuous learning and adapting through the seasons.

Find out more and connect with Donna here 

Make the most of your garden by visiting bramblecrest.com and use the code FIELDGATE at checkout. See website for full details.

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

In this soulful and inspiring episode, Roz is joined by renowned potter, gardener, and author Frances Palmer. Frances takes us on a journey from her New Jersey childhood to the peaceful, flower-filled studio she now calls home in Connecticut. She shares the origins of her creative practice, her connection to the earth through ceramics and gardening, and the personal stories behind her beloved books, Life in the Studio and Life with Flowers.

This conversation blooms with wisdom on the interplay between floral design and pottery, the beauty of seasonal routines, and the importance of daily creative practice. Frances reflects on the lessons found in both soil and clay—from the joy of experimentation to the humility of failure. They also explore how photography plays a role in capturing her work, how she manages the logistics of a global pottery business, and why sustainability and tradition matter more than ever.

Whether you’re a creative, a gardener, or simply someone who loves beauty, this episode offers a gentle reminder that meaning often comes from the rhythm of the everyday.

Key Takeaways:

• Frances Palmer is a celebrated potter and passionate gardener.
• Her books merge memoir, art, and practical advice on creative living.
• Floral design and ceramic work are deeply intertwined in her process.
• Seasonality shapes both her artistic and gardening practices.
• Shipping handmade pottery internationally comes with challenges.
• Daily routines and early mornings are vital to her creative rhythm.
• Gardening teaches patience, experimentation, and resilience.
• Photography helps her convey feeling and story in her work.
• Traditional techniques and sustainability are core values in her art.
• Nature, legacy, and beauty are at the heart of her creative life.

You can find out more about Frances here 

You can pre-order her new book Life with Flowers here

Make the most of your garden by visiting bramblecrest.com and use the code FIELDGATE at checkout. See website for full details.

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

In this episode, Roz chats with John and Annabel from Middleton Nurseries - a passionate, family-run business that has been thriving since 1975. Known for their deep love of salvias, John and Annabel share the story of their nursery, from humble beginnings to becoming salvia specialists. The conversation delves into the unique qualities of salvias as cut flowers, the intricate process of breeding new varieties, and the joys and hurdles of running a seasonal, weather-dependent business. They also explore the pride that comes from maintaining a multi-generational business and the importance of community support in the gardening world.

Key Takeaways:

• Middleton Nurseries has been a family-run nursery since 1975.
• Salvias have become popular for their versatility and vibrant blooms.
• Breeding new salvia varieties requires time, experimentation, and dedication.
• Proper growing conditions include good drainage and timely pruning.
• Echinacea is another rising star in the nursery alongside salvias.
• Weather significantly impacts the success of seasonal nursery operations.
• Community engagement and loyal customers are vital for small businesses.
• The family takes immense pride in their horticultural legacy.

🎧 Tune in to discover the magic behind salvias, family traditions, and the beauty of building something that grows through generations.

Find out more about Middleton Nurseries here.

Make the most of your garden by visiting bramblecrest.com and use the code FIELDGATE at checkout. See website for full details.

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

In this episode, Roz sits down with award-winning garden designer and author Polly Wilkinson to explore the art and heart behind meaningful garden design. With years of experience and a beautifully honest approach, Polly shares how she transitioned into the world of garden design, how her background in marketing shaped her business, and why flexibility has been key to her career success.

The conversation weaves through Polly’s thoughts on designing gardens that blend beauty with practicality—spaces that work for families, evolve with lifestyles, and invite people to connect with nature. Polly also talks about the relationship between interior and exterior design, her experiences showcasing at the Chelsea Flower Show, and the joy of creating gardens with real purpose—including her upcoming project designing a therapeutic space for spinal injury patients.

If you’re curious about garden design, career pivots, sustainable living, or designing a life that works for you, this episode will leave you feeling inspired and grounded.

What You'll Learn in This Episode:

🌿 How Polly transitioned into garden design and built an award-winning career
 🌼 The role of marketing in growing a creative business
 🌳 Balancing beauty and functionality in family-friendly gardens
 🌾 The parallels between interior and garden design
 🪴 Insights from exhibiting at the Chelsea Flower Show
 🌻 Why sustainability and eco-conscious design matter now more than ever
 🧑‍🦽 Designing with empathy: Polly’s project for spinal injury patients
 🏡 Childhood dreams, career changes, and lessons in adaptability
 📚 Behind the scenes of her book, How to Design Your Garden
 🌸 Why women’s voices are vital in the future of horticulture

Make the most of your garden by visiting bramblecrest.com and use the code FIELDGATE at checkout. See website for full details.

Find out more about Polly and her work here: https://studiopollyanna.co.uk/

First Tunnels, leaders in domestic and commercial product tunnels. 

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Episode Summary:

In this inspiring episode, Roz chats with London-based florist Lucy Maw, whose designs are grounded in her commitment to using 100% British-grown flowers. Lucy shares her transition from the world of fashion to floristry, and how her passion for gardening evolved into a thriving floral business.

The conversation explores the realities of sourcing British flowers, the importance of relationships with local growers, and the growing demand for sustainable blooms. Lucy reflects on the challenges of marketing, the nuances of working seasonally, and how collaboration and community are vital to the future of British floristry.

If you’re a florist or creative who cares about sustainability, seasonality, and style—this episode is packed with wisdom and warmth.

What You’ll Learn in This Episode:

🌿 Why Lucy transitioned from fashion to floristry
 🌸 The realities of sourcing 100% British-grown flowers
 🌻 How seasonality shapes her design process and client work
 🌾 The power of building long-term relationships with flower farmers
 🤝 Why collaboration across the industry is essential
 📣 The ongoing challenge of marketing and visibility
 🪴 How Lucy educates clients on sustainability and flower sourcing
 💬 The importance of community support in creative businesses
 🎨 How her unique style blends natural beauty and bold choices
 🧭 What flexibility looks like when designing with local blooms

You can find further information about Lucy here: www.willowandmaw.co.uk

Make the most of your garden by visiting bramblecrest.com and use the code FIELDGATE at checkout. See website for full details.

If you enjoyed this episode, subscribe, leave a review, and share it with fellow florists and flower lovers!

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

In this episode, Roz sits down with Ellen Frost, owner of Local Color Flowers, to explore the world of locally sourced, sustainable floristry. With 17 years of experience, Ellen shares her journey from gardening enthusiast to floral business owner and the challenges of maintaining a 100% local sourcing model.

They dive into the environmental impact of imported flowers, the logistics of working with local flower farmers, and why education is key to changing industry practices. Ellen also discusses the growing demand for sustainable flowers, her ideas for improving flower sourcing efficiency, and how community engagement is shaping the future of floristry.

Whether you're a florist, flower farmer, or flower lover, this episode is packed with insights on how to build a sustainable floristry business while staying true to your values.

What You’ll Learn in This Episode:

🌸 How Ellen’s journey into floristry began with a love for gardening
🌿 Why sustainability has been a core principle of her business from day one
📚 The importance of educating customers about local flowers
✈️ The carbon footprint of imported flowers and the waste in the floral industry
💐 How building relationships with flower farmers improves quality and supply
🚛 The logistics of sourcing locally and the challenges florists face
📈 The financial realities of running a local flower business
🤝 How community engagement and education are shaping the future of floristry
💡 Why florists should share knowledge and resources to strengthen the industry

Connect with Ellen Frost & Local Color Flowers:

📍 http://locoflo.com/

Make the most of your garden by visiting bramblecrest.com and use the code FIELDGATE at checkout. See website for full details.

If you enjoyed this episode, subscribe, leave a review, and share it with fellow florists and flower lovers!

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

In this episode, Roz sits down with Ali to talk about the importance of sustainable floristry and how they built the Great British Flower School. They share their journey, the challenges they faced, and the eco-friendly practices that every florist can adopt to reduce their environmental impact.

From using moss instead of floral foam to growing your own flowers, they provide practical tips that make sustainability achievable and creative. They also discuss alternative vessels, local sourcing, and how to educate clients on the importance of eco-conscious floral design.

If you’re a florist looking to ditch floral foam, reduce waste, and embrace sustainable techniques, this episode is packed with actionable insights and inspiration.

What You’ll Learn in This Episode:

🌿 Why sustainable floristry is essential for reducing environmental impact
🍃 How moss and chicken wire can replace floral foam
💧 Why water is the best medium for flower hydration
💐 The benefits of growing your own flowers for sustainability
🌻 How alternative vessels can enhance creativity in floral design
🏡 Why sourcing from local flower farmers results in fresher, seasonal blooms
♻️ The importance of using recyclable and biodegradable materials
🎓 How to educate clients about sustainable flower choices

Connect with The Great British Flower School:

Free Facebook Group - https://www.facebook.com/groups/sustainablefloristryforeveryone

Join our Spring Open Evening - flowers.thegreatbritishflowerschool.co.uk/spring-open-evening

Make the most of your garden by visiting bramblecrest.com and use the code FIELDGATE at checkout. See website for full details.

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with fellow florists!

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

In this episode, Roz sits down with Jen from Life on the Lot, a passionate flower farmer who turned her pandemic vegetable-growing hobby into a thriving flower farm. Jen shares her inspiring journey, the challenges she faced in her early days, and how growing her own food completely transformed her perspective on sustainability and seasonality.

Now, with her latest project at Claremont Farm, Jen is creating a pick-your-own flower experience and workshops to bring more people into the world of seasonal flowers. She opens up about the realities of running a flower farm, from financial management to the importance of community engagement, while also sharing her motivation to inspire her daughter to pursue a non-traditional career path.

Whether you're a seasoned flower farmer, an aspiring grower, or just someone who loves the beauty of flowers, this episode is filled with real talk, inspiration, and practical insights.

What You’ll Learn in This Episode:

🌱 How Jen’s journey into flower farming started during the COVID-19 pandemic
🌿 The challenges she faced, from tough growing conditions to perennial weeds
🌎 How growing food changed her perspective on sustainability and seasonality
💐 Why she transitioned from vegetables to growing flowers
🏡 Her latest project: a pick-your-own flower farm at Claremont Farm
📊 The financial realities of running a flower farm (it’s not all pretty petals!)
🌻 The importance of community engagement and workshops in her business
🎓 Why mistakes in gardening are valuable learning experiences
👩‍👧 Jen’s motivation to inspire her daughter to think beyond traditional career paths

Connect with Jen & Life on the Lot:

📍 https://www.lifeonthelot.co.uk/wirralflowerfarm

📍 https://www.instagram.com/life_on_the_lot

Make the most of your garden by visiting bramblecrest.com and use the code FIELDGATE at checkout. See website for full details.

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with fellow flower lovers!

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

In this inspiring episode, we sit down with Nadine Brown, a seasoned florist with over 30 years of experience, to talk about the evolving world of floristry. From starting her first flower shop at just 23 to becoming a leading voice in sustainable floristry, Nadine shares her journey, the lessons she’s learned, and the changes she hopes to see in the industry.

We dive into the importance of local flower sourcing, building strong grower-florist relationships, and why authenticity in design matters more than fleeting trends. Nadine also breaks down common mistakes flower farmers make, the challenges florists face in aligning their business models with their lifestyles, and simple sustainability swaps that can make a huge impact.

If you’re a florist, flower farmer, or just passionate about sustainable design, this episode is packed with valuable insights and expert advice.

What You’ll Learn in This Episode:

🌿 How Nadine transitioned from retail to education with a focus on sustainability
🌸 Why local flowers are crucial for quality, community, and sustainability
💡 The biggest mistakes flower farmers and florists make – and how to avoid them
🎨 Why authenticity in floral design matters more than following trends
🌎 Practical sustainability swaps that florists can implement today
🤝 How mentorship and education are shaping the future of floristry
🌟 Nadine’s vision for a more creative, sustainable, and supportive floristry industry

Connect with Nadine:

📍https://www.theivyinstitute.com.au/ or https://www.instagram.com/the_ivyinstitute

If you loved this episode, don’t forget to subscribe, leave a review, and share it with fellow flower lovers!

Make the most of your garden by visiting bramblecrest.com and use the code FIELDGATE at checkout. See website for full details.

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

🌸 Welcome to The Cutflower Podcast!

Hello, and thank you for popping over to listen! It’s always lovely to have you here. Whether you’re a flower farmer, a small business owner, or just passionate about growing, we’re here to help you thrive.

Today, I’ve got a brilliant guest, Tom Coleman. Some of you might know that Tom and I work together on the Growth Club, a membership designed to help small businesses gain visibility, develop their marketing strategies, and ultimately grow.

In this episode, we’re diving deep into social media strategy, Instagram growth, and how to go viral the right way. If you’ve ever wondered how to increase engagement, turn followers into customers, and use Instagram as part of a wider business strategy, you’re in the right place.

🌟 Episode Summary

In this episode, I sit down with Tom Coleman, a marketing and social media specialist who helps horticulture businesses stand out online. We take you behind the scenes of our Instagram strategy, revealing how we took my account from 20,000 to 122,000 followers in just six months.

We break down two viral Reels—one that hit 1.6 million views and another that skyrocketed to 2.6 million—and share exactly what made them work. But more importantly, we discuss why social media is only the start of your business funnel and how to turn engagement into real sales.

If you’ve ever wondered how to create posts that truly resonate, how to use ManyChat to collect emails or why Instagram should be part of a wider marketing strategy, this episode is packed with valuable insights!

🎯 What You’ll Learn in This Episode:

✔️ How we strategically grew an Instagram account from 20K to 122K followers
✔️ The two viral Reels—what made them work and how you can replicate success
✔️ Why engagement is key—the power of responding to comments and DMs
✔️ The role of Instagram in a wider marketing strategy—it’s just the start!
✔️ How to use ManyChat to automate lead collection and drive conversions
✔️ Why collecting emails from social media is crucial for long-term growth
✔️ The importance of staying true to your brand and not chasing trends

📌 Resources & Links:

🔗 Join The Growth Club – Check it out here!
🔗 Follow me on Instagram – @fieldgateflowers
🔗 Find Tom on Instagram – @imtomcoleman 

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Welcome to The Cutflower Podcast!

I'm Roz Chandler, and today, I'm delighted to welcome Jamie Walton. Jamie is an award-winning gardener known for his expertise in no-dig gardening, permaculture, and wild edibles. With over 1.5 million followers on social media, he shares practical growing tips and insights into sustainable gardening.

In this episode, Jamie shares his fascinating journey, from barbering and fine art to becoming a head grower at an estate in Sands End. He talks about the challenges of setting up an organic kitchen garden in a tough coastal environment and how a simple social media post catapulted him into the spotlight. Jamie also reveals his latest venture: launching a community food-growing project to support low-income families and food banks.

Join us as we explore his passion for sustainability, his new book Nettles and Petals, and the exciting app he's helping to develop for gardeners worldwide!

What You’ll Learn in This Episode:

🌱 How Jamie transitioned from barbaring to gardening
🌊 The challenges of creating a no-dig garden on a steep coastal hill
📱 How social media transformed his career
📖 The inspiration behind his new book, Nettles and Petals
🍏 His mission to provide fresh food to low-income communities
🌼 The crossover between growing flowers and food

Resources & Links:

🔗 Follow Jamie Walton on Instagram: @nettlesandpetals
📖 Pre-order Jamie’s book Nettles and Petals: [Link coming soon]
🌿 Learn more about no-dig gardening: Charles Dowding’s website

Join the Conversation!

If you enjoyed this episode, please subscribe, leave a review, and share it with fellow gardening enthusiasts. Your support helps us bring more inspiring stories to the podcast.

📸 Tag us on Instagram: @thecutflowerpodcast

Happy growing,
Roz Chandler

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

🎙️ Welcome to the Show!
In this episode of the podcast, Roz Chandler shares her top ten tips for starting a thriving cutting patch, whether you're a beginner or a seasoned grower. Pulling insights from her book Seed to Vase, Roz explains how to grow beautiful, seasonally grown British blooms with practical strategies for maximizing your space, choosing the right flowers, and keeping your patch thriving year-round.

Episode Summary

A cutting patch isn’t just a garden—it’s a space dedicated to growing flowers for cutting and arranging. Whether you have a small urban plot or acres of land, Roz walks through the essential steps to creating a successful cutting patch. From soil preparation to succession planting, and even dealing with pests and wind damage, these ten tips will help you start growing with confidence.

If you’ve ever wanted to fill your home with fresh-cut flowers or even start a small flower business, this episode is packed with must-know advice!

What You’ll Learn in This Episode:

✅ Size doesn’t matter—how to maximize space for your cutting patch
✅ The difference between annuals, perennials, and biennials and why it matters
✅ How to choose flowers you love for a rewarding growing experience
✅ The importance of soil quality and how to improve it
✅ Protecting your flowers from wind, pests, and environmental challenges
✅ How to keep flowers blooming with succession planting techniques
✅ Essential tools and supports to keep plants strong and healthy

Connect with Us!

🔔 Subscribe to the podcast for more expert gardening tips!
⭐ Leave a review if you enjoyed this episode, it helps others find the show!
💬 Join the conversation in the comments: What’s your favorite flower to grow?

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Hi, I’m Roz Chandler, and welcome to The Cut Flower Podcast!
Today, I’m sharing why gardening and especially growing your own cut flowers, can have a transformative impact on your mental and physical health. Having experienced this firsthand, I’m thrilled to guide you through the science, benefits, and ways to begin your journey.

Episode Summary
Gardening is more than just a hobby, it’s a way to boost mental clarity, reduce stress, and improve physical health. In this episode, I dive into:

• The scientific research behind gardening’s effects on mental health.
• My personal story of how gardening helped me during a challenging health journey.
• How growing cut flowers connects us to nature and provides a sense of purpose.

Whether you’re a seasoned grower or just starting, this episode will inspire you to get your hands in the soil for the betterment of your well-being.

What I Cover in This Episode:

1. Mental Health Benefits of Gardening:
   • Stress reduction through decreased cortisol levels.
   • Improved mood thanks to soil microbes like Mycobacterium vaccae.
   • Mindfulness through meditative activities like planting and weeding.
   • A sense of accomplishment watching seeds bloom.
2. Physical Health Perks:
   • Gentle exercise like digging and weeding strengthens muscles and improves flexibility.
   • Boosted immunity from increased vitamin D levels.
   • Better sleep from physical activity and the calming effects of nature.
3. Why Cut Flowers Are Special:
   • Immediate mood enhancement through color and fragrance.
   • Connection with nature that reduces isolation and builds routine.
   • Therapy through flower arranging and sensory experiences.
4. Real Stories and Expert Insights:
   • Interviews with experts like Dr. Menjie Bodhuran, Dr. Alistair Griffiths, and Dr. Richard Claxton on the intersection of gardening and mental health.

Resources to Explore:

• Join our Cut Flower Kickoff 2025 Facebook Group for free guides, live Q&A sessions, and community support.
• Masterclasses: Don’t miss our free online sessions on February 6th, 7th, and 10th to deepen your knowledge and skills.

Start your year with the healing power of gardening. Join the Cut Flower Kickoff 2025 Facebook Group for inspiration, resources, and a like-minded community. 

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Hi, and welcome to another delightful episode of The Cutflower Podcast! I’m Roz Chandler, your host, and today I’m thrilled to chat with Stephanie Walker, a micro flower farmer, author, and cut flower enthusiast based in Queen Creek, Arizona. Stephanie shares her inspiring journey from reluctant gardener to a published author and successful grower. Her book, How to Grow Flowers in Small Spaces, is an essential guide for anyone dreaming of a flourishing garden, regardless of space constraints.

In this episode, Stephanie and I explore how small-scale flower farming is not only possible but incredibly rewarding. We talk about the best flowers to grow in containers, soil care, irrigation, and succession planting, as well as the unique challenges and joys of running a flower business. Stephanie also shares her experience writing her book, the importance of planning, and how flowers bring people together through shared memories and joy.

Whether you’re a seasoned grower or just starting out, this episode is packed with tips and inspiration to help you embrace flower farming in any space.

Resources and Links:

• Stephanie Walker’s Book: How to Grow Flowers in Small Spaces (Available at Amazon, Barnes & Noble, and more).
• Follow Stephanie on Instagram: @StephanieWalkerFlowers.

Join the Conversation:

Have a question or a story to share about growing flowers in small spaces? Join us in the conversation on social media or in our community group. Don’t forget to subscribe to The Cutflower Podcast for more insights, inspiration, and expert tips!

If you enjoyed this episode, please leave a review, share it with your fellow flower enthusiasts, and subscribe for more exciting episodes. We’re here to help you grow the garden of your dreams, no matter how small your space may be!

Enjoyed this chat? Let us know your favourite takeaway or tag us with your container garden ideas. 🌸

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Hi, I’m Roz Chandler, and welcome to The Cut Flower Podcast! This January, I’m excited to bring you a special five-episode series all about the benefits of growing your own cut flowers. Today, I’ll share how to start growing flowers as a side hustle or even transition into a full-fledged business.

Episode Summary
In this episode, I share my journey from starting with three raised beds to managing a thriving five-acre flower farm. Whether you’re looking to sell at local markets, supply florists, or offer DIY wedding buckets, I’ll guide you through the first steps. I’ll cover how to start small, grow sustainably, and set the foundations for a profitable venture.

Key Takeaways

1. Start Small: When I started, it was just three raised beds. Even a small garden or a 1-square-meter plot can yield significant results with planning.
2. Plan Your Flowers: Choose customer favorites like sweet peas, dahlias, and cosmos. Think about who you want to sell to—florists, markets, or DIY brides—and tailor your choices.
3. Sustainability Matters: Growing your own flowers reduces reliance on imports and eliminates the need for harmful pesticides. It’s a great way to protect our environment.
4. Profitability: With the right approach, even a small plot can be lucrative. For example, by rotating tulips and dahlias in the same space, you can double your yield.
5. Community Support: Join my Cut Flower Kickoff 2025 Facebook Group, where you’ll find free guides, live Q&As, and plenty of support from fellow growers.

Steps You Can Take Right Now

• Start prepping your soil with compost or manure.
• Browse seed catalogs and choose flowers you love.
• Plan for successional planting to maximize your blooms.
• Begin sowing hardy annuals in March or later in the season, depending on your setup.
• Brush up on basic floristry skills to create beautiful bouquets.

Join Me in the Facebook Group
If you’re excited to grow your own cut flowers, join our Cut Flower Kickoff 2025 Facebook Group. It’s full of resources, including free guides on setting up a side hustle, creating a cutting patch, and more. Plus, we’ve got live masterclasses coming up in February.

Starting a side hustle can feel overwhelming, but I promise it’s worth it. If I could do it—without any horticultural experience—so can you. Let’s grow beautiful blooms together!

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Hi everyone, welcome to the Cut Flower Podcast! I’m Roz Chandler, and today we’re diving into one of my favourite topics, growing your own wedding or event flowers. Whether you’re planning for a big day or just dreaming about it, I’m here to show you how personal, cost-effective, and rewarding it can be to grow your own blooms.

Episode Highlights

Why Grow Your Own Wedding Flowers?
There are so many wonderful reasons to grow your own flowers for your wedding or event:

1. Save Money: Did you know couples in the UK spend between £1,800 and £2,500 on wedding flowers? Growing your own can cut that significantly.
2. Love Gardening: If you or your family enjoys gardening, why not put that passion to work?
3. Make It Personal: There’s nothing like the feeling of creating something special and meaningful for your big day.
4. Embrace the Challenge: It’s such a satisfying project to take on, and you’ll have plenty of support from friends, family, and local flower farmers.

Planning for Success

• Envision Your Style: Romantic pastels, bold brights, or wild, rustic vibes?
• Focus on Timing: Work backwards from your wedding date to ensure flowers are at their peak.
• Allow Enough Time: Plan for at least 12–18 months for a successful harvest.

What You’ll Learn

I shared tips to make the process manageable and enjoyable:

• Best Annuals to Grow: Sweet peas, cosmos, snapdragons, and cornflowers are some of my favorites. They’re easy to grow and bring a lot of beauty to your arrangements.
• Perennials to Consider: For weddings further out, think about roses, dahlias, and peonies. They get better with age—just like us!
• Foliage Matters: Don’t forget about eucalyptus, herbs, and pittosporum to add texture and depth.
• Cutting and Conditioning: Learn how to cut flowers early, hydrate them properly, and keep them fresh for the big day.

Join the Community

I’d love to invite you to our free Facebook group, the Cut Flower Kickoff 2025, where you’ll find guides, tips, and live "fireside chats" throughout January. Plus, we’re hosting three online masterclasses in February to help you get started.

• Facebook Group: facebook.com/groups/thecutflowerkickoff2025

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Welcome to The Cutflower Podcast!
Hi, I’m Roz Chandler, and in today’s episode, I’m joined by the inspiring Dr. Menije Boduryan, a licensed psychologist from Los Angeles. We explore the profound connection between mental health, perfectionism, and the healing power of nature and gardening.

Episode Summary

Dr. Menije shares her expertise on mental health challenges, including anxiety, perfectionism, and self-compassion, while offering actionable insights into how time spent in nature can transform our mental well-being. We discuss the therapeutic benefits of gardening, mindfulness, and redefining success in a world driven by productivity.

Key Takeaways:

1. Nature Heals: Time spent outdoors promotes mindfulness, gratitude, and grounding.
2. Redefine Success: Shift focus from productivity to fulfillment, connection, and joy.
3. Self-Care is Essential: Treat self-care as a non-negotiable priority in your day.
4. Embrace Imperfection: Failure fosters growth, empathy, and resilience.
5. Be Kind to Yourself: Practice self-compassion and allow your best to vary daily.

Resources Mentioned:

• Books:
  • The Power of Self-Compassion by Dr. Kristin Neff
  • The Gifts of Imperfection by Dr. Brené Brown

Connect with Dr. Menije:

• Youtube: youtube.com/@drmenije 
• Website: www.perfectionismuniversity.com
• Free mini-course that I would love to share with you: https://www.perfectionismuniversity.com/perfectionism-email-course 

Get Involved:

Did this episode resonate with you? Share your thoughts with #TheCutflowerPodcast and tag us! Let us know how gardening or nature has positively impacted your mental health.

Take one step toward self-compassion today. Whether it’s spending a few moments outdoors, journaling about your values, or embracing imperfection, every small action matters.

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Welcome to The Cutflower Podcast!
Hi, I’m Roz Chandler, your host, and I’m thrilled to take you on another journey into the world of flowers, creativity, and sustainability. In this episode, I sat down with the amazing Susan Dye and Ashley from Nature's Rainbow. Together, they’ve built a life around growing natural dye plants and educating others about this beautiful craft.

Episode Summary

I had the privilege of learning about Susan and Ashley’s story, from childhood inspirations to creating a dye garden in Hitchin. We talked about their journey into natural dyes, the technicalities of extracting colours, and the sheer joy of wearing or using something made entirely from scratch. We also explored how some dye plants can double as cut flowers and why reconnecting with these sustainable practices is so rewarding.

Takeaways You Won’t Want to Miss:

1. Natural dyeing is a beautiful blend of art, science, and sustainability.
2. Key plants like madder, woad, and weld are not only vibrant but also steeped in history.
3. The preparation process is crucial for achieving bright, long-lasting colors.
4. Workshops and mentoring bring the joy of natural dyeing to life for everyone.
5. There’s something special about creating with plants you’ve grown yourself—it’s a soul-nourishing experience.

Resources for You

• Explore Susan and Ashley’s incredible work at Nature’s Rainbow.
• Follow their journey on Facebook, Twitter, and Instagram (links on their website).
• Join our growing community: The Cut Flower Collective Facebook Group.

Get Involved!

If this episode inspired you, tag us with #TheCutflowerPodcast and #Nature’sRainbow. I’d love to hear your questions and comments! You can also pop into The Cut Flower Collective on Facebook to join the conversation.

Let’s Stay Connected
Are you thinking of starting your own dye garden? Susan and Ashley’s workshops and blog are a fantastic place to start. I know I’m inspired to dive in and try something new. Let me know if you’re joining this journey, too!

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Hi, I’m Roz, and welcome back to The Cutflower Podcast! Today, I’m thrilled to welcome back Roisin Taylor, who joins us for an insightful follow-up discussion. Earlier this year, we spoke about her Nuffield Farming Scholarship and her fascinating work on climate adaptation in the British cut flower industry. Now, we dive into her latest findings and her vision for the future of flower farming in the UK. Let’s get into it!

Episode Summary

In this compelling episode, Roisin Taylor shares her research into the resilience of the British cut flower industry amid the challenges of climate change. From storm-damaged gardens to scorching summers, her Nuffield Farming Scholarship journey revealed both vulnerabilities and opportunities in this growing sector.

We discuss her travels, including eye-opening visits to Kenyan and Dutch flower farms, lessons learned from their practices, and the troubling lack of transparency in flower production. Roisin unveils her plan to establish a British Cut Flower Association—a body to support growers, florists, and stakeholders, ensuring a sustainable and thriving industry.

Key Takeaways

1. Climate Change Impacts: Understanding how flooding, drought, and extreme heat are challenging the resilience of British flower farms.
2. The Need for Advocacy: Why the industry requires a dedicated national body to support growers, address labour issues, and drive sustainability.
3. Labelling and Transparency: Advocating for clearer labelling to help consumers make informed choices about the flowers they buy.
4. Collaboration Over Competition: How hubs, cooperatives, and community efforts could transform the supply chain and make British flowers more accessible.
5. Lessons from Abroad: Insights from Kenya, the Netherlands, and beyond on building a sustainable and profitable flower industry.

Resource Links:

• Learn more about the Nuffield Farming Scholarships Trust.
• Connect with Roisin: https://bio.site/roisinbt 

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Hi, I’m Roz, and welcome to another episode of The Cutflower Podcast! Today, I’m thrilled to have a very special guest, Ed Boers, joining me. Ed has had an incredible journey this year, stepping into the world of Fibrex Nurseries and saving a much-loved family business. If you’re curious about the beauty and versatility of pelargoniums or dreaming of creating your own blooming paradise, you’ll love this episode!

Episode Summary

In this episode, I sit down with Ed Boers, the passionate owner of Fibrex Nurseries. We dive into his remarkable story of taking over the renowned family-run nursery, known for its exquisite pelargoniums, ferns, and ivies. Ed shares his journey from a childhood surrounded by plants to becoming the driving force behind revitalising this specialist nursery.

We talk about everything from his background in plant propagation to the challenges of moving an entire nursery operation, and even some tips on caring for tender perennials like pelargoniums through the winter. Whether it’s the scent of a pelargonium bouquet or the joys of running a family business, Ed’s enthusiasm is infectious.

Plus, we explore the growing trend of container gardening and how pelargoniums are the perfect fit for balconies and urban spaces. With insights into marketing strategies, the power of Instagram, and Ed’s plans for 2024, this episode is packed with inspiration for plant lovers and entrepreneurs alike.

Key Takeaways

1. Pelargoniums 101: The difference between pelargoniums and geraniums, and why pelargoniums are such a versatile, superior plant for bouquets, containers, and more.
2. Winter Care Tips: How to protect tender perennials like pelargoniums from frost and make the most of their cutting potential.
3. Building a Niche Business: Ed’s approach to preserving Fibrex’s legacy while expanding its reach through mail order and social media.
4. Growing Trends: The rise of container gardening and how pelargoniums are ideal for small urban spaces.
5. Inspiration for Entrepreneurs: Insights into managing a family-run business, staying authentic on social media, and balancing passion with practicality.

Resources Mentioned & Links

• Fibrex Nurseries: Visit fibrex.co.uk to pre-order pelargoniums and other plants. Dispatch begins March 2025.
• Follow Fibrex on Instagram for updates: @fibrex_nurseries
• For more gardening inspiration, explore Urban Herbs on Instagram.

Thank you for tuning in! 

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Welcome to the Cutflower Podcast!
In this episode, Roz interviews Kristine Albrecht, an award-winning Dahlia hybridiser, farmer, and vice president of the Monterey Bay Dahlia Society. Kristine shares her journey into dahlia cultivation and hybridisation, as well as insights into her unique approach to developing new dahlia varieties. With over 1,800 dahlias on her urban quarter-acre farm in Santa Cruz, California, Kristine has become a sought-after expert, particularly in creating colours and forms that captivate both exhibitors and florists.

Episode Summary

• Kristine’s Journey: How Kristine turned a quarter-acre plot into a dahlia haven.
• Hybridising Dahlias: The art and science of creating new dahlia varieties, including Kristine’s techniques and goals.
• The Dahlias Genome Project: Kristine's role in an ambitious project to decode the genetic blueprint of dahlias.
• Challenges of Flower Farming: Insights on managing viruses, cross-pollination techniques, and more.
• Innovations and Inspirations: Kristine’s ongoing quest for unique dahlia colours like brown and Coco Loco-inspired shades.

Key Takeaways

1. The Art of Hybridisation
   Kristine details the hybridisation process, including hand-pollination techniques and how to create new, vibrant varieties. Hybridisers can start by letting dahlias naturally cross-pollinate or manually selecting pollen sources to reach specific goals.
2. Building Florist-Friendly Varieties
   Kristine emphasises breeding dahlias for florists with versatile colours like blush and antique tones, meeting the demand for trendy, event-worthy flowers.
3. Navigating Challenges in Farming
   Handling dahlia viruses and preserving healthy stock for clients are major challenges. Kristine shares her methods, from sterilising tools to testing for virus-free plants.
4. Community and Collaboration
   By working with licensed sellers to multiply and distribute her varieties, Kristine sustains her business. She also collaborates closely with florists for feedback on new Dahlia traits that resonate with designers.

Resources

• Follow Kristine on Instagram: @SantaCruzDahlias
• Books by Kristine Albrecht: Available on Amazon
  • Dahlia Breeding for the Farmer, Florist, and Home Gardener
  • Dahlias: Seed to Bloom

Enjoyed this episode? Support the podcast by subscribing and leaving a review!

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Welcome to The Cutflower Podcast! Today, we’re diving into a deeply personal and inspiring conversation with Rosamund Dean, a renowned journalist, author, and breast cancer survivor. Rosamund’s journey and her latest book, Reconstruction, offer insights not only into surviving cancer but truly reclaiming life after it. If you or someone you know has been affected by breast cancer, this episode is one you won’t want to miss."

Episode Summary
In this heartfelt episode, Roz Chandler sits down with Rosamund Dean, author of Reconstruction, to explore her experiences with triple-negative breast cancer, from diagnosis to recovery. Rosamund shares her journey through chemotherapy, surgery, and the many stages of healing, both physical and emotional. She discusses her book's title and purpose, explaining how Reconstruction reflects the often-overlooked need to rebuild oneself post-treatment. Their conversation touches on the importance of nutrition, mental health, and the lifestyle changes that play a crucial role in managing life after cancer.

Rosamund also highlights her ongoing mission to inspire others through her writing, which includes candid discussions about wellness, the importance of exercise, and finding joy in a balanced lifestyle. From advice on navigating treatment to the significance of community support, this episode is a thoughtful resource for anyone seeking hope and resilience.

Key Takeaways

• Prioritise Wellness: Eating more vegetables, reducing processed foods, and embracing an 80/20 approach to nutrition can support overall health and recovery.
• Find Movement You Enjoy: Exercise, even simple walks, can significantly reduce the risk of cancer recurrence.
• Take Control of Treatment: Write down questions for your doctors, be proactive in understanding your treatment, and don’t be afraid to ask about alternatives to medications.
• Accept Support: Lean into the help offered by friends and family; delegation isn’t a weakness but a source of strength.
• Mindset for Life Post-Cancer: The journey doesn’t end with treatment; acknowledge the emotional and physical adjustments needed to navigate life after cancer.
  
  Resources Mentioned in This Episode
  Rosamund Dean’s book: Reconstruction – A guide to healing and self-recovery post-cancer.
  Rosamund's Substack – Insights into balanced living, wellness, and mindful drinking.
  Roz Chandler on Instagram – Connect with Roz for more on her journey and resources for wellness and recovery.

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Hi, I’m Roz Chandler, and welcome back to The Cutflower Podcast! Today, I'm thrilled to welcome back Dr. David Bek, a leading researcher in sustainable horticulture and creative economics at Coventry University. A lot has changed since David's last visit, and we're diving into his latest work on sustainable practices in the cut flower industry, including insights on the global supply chain, eco-friendly packaging, and the challenges we face in the push for sustainable floristry.

Episode Summary:

In this episode, Roz Chandler sits down again with Dr. David Bek to explore the complex world of sustainable cut flowers and the economics behind them. David shares his journey from childhood experiences with nature to becoming a prominent researcher in sustainable horticulture, with a particular focus on flowers. They discuss his work with the Sustainable Cut Flowers Project and the intricate supply chains that transport flowers across continents.

David highlights the environmental challenges of the cut flower industry, from high carbon footprints to issues with plastic packaging, and how he and other experts are working to find solutions. The conversation touches on sustainable floristry practices, labeling transparency, and efforts to reduce plastic waste. David also shares stories about the impact of economic drivers on sustainability, including how consumer demand shapes market practices. Together, Roz and David discuss the future of sustainable floristry, emphasizing the importance of collaboration among growers, florists, and consumers.

Key Takeaways:

1. Understanding the Environmental Cost: The global journey of flowers involves significant carbon emissions, packaging, and preservation efforts that impact sustainability.
2. The Role of Consumer Demand: Change in the industry often comes down to consumer awareness and demand for sustainably grown, local flowers.
3. Importance of Transparency and Labeling: Clear labeling can inform consumers about flower origins and sustainability practices, helping to shift demand.
4. Collaboration Across the Supply Chain: From growers to wholesalers, collaboration is essential to improve sustainable practices in the flower industry.
5. Innovative Solutions in Eco-Packaging: Research and new technologies are paving the way for more eco-friendly packaging options in floristry.

Thank you for joining us for this insightful conversation with David Bek. If you’re passionate about sustainable floristry, consider supporting local flower farms and making choices that prioritize the environment. For more information on David's work and resources on sustainable floristry,

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Hi, I’m Roz Chandler, and welcome to The Cut Flower Podcast! Today, we’re discussing how to plan and scale your flower garden, whether you’re growing for fun or looking to turn it into a business. I’ll share practical tips to help you make the most of your space and achieve your goals. Let’s get started!

Episode Summary:
In this episode, Roz answers key questions about whether to grow flowers for pleasure or profit. She covers choosing flowers, preparing your garden, and making decisions that fit your goals. For hobbyists, she recommends easy-to-grow flowers like cosmos and zinnias, which add colour and thrive with minimal care.

For those considering growing for profit, Roz discusses how to do market research, target local buyers, and select popular varieties like dahlias and lisianthus. She explains the benefits of successional planting to ensure continuous blooms and the importance of managing soil health and pests for a productive garden.

Roz also touches on the challenges of scaling a garden for profit, such as time management, costs, and building a marketing strategy to boost sales and grow your business.

Key Takeaways:

1. Define Your Goals: Know whether you're growing for fun or profit, and plan your garden accordingly.
2. Beginner-Friendly Flowers: Choose low-maintenance varieties like cosmos and zinnias for hobby gardening.
3. Grow for Profit: Research the market and grow popular varieties like dahlias to meet demand.
4. Successional Planting: Plant in stages to ensure you have flowers blooming throughout the season.
5. Healthy Soil & Pest Management: Focus on soil care and pest control for a thriving garden.

Thanks for listening to today’s episode! Whether you’re growing for profit or pleasure, I hope these tips help you on your gardening journey. If you have any questions, feel free to reach out to me at roz@fieldgateflowers.co.uk or visit cutflowercollective.co.uk. Please leave a review if you enjoyed this episode and share it with others. See you next time!

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Text Agony Aunt Roz with your Cutflower Questions.

Hi, I’m Roz Chandler, and welcome to another episode of The Cutflower Podcast! Today, I’m joined by a very special guest—Chris Hull, an award-winning landscape designer and presenter on Garden Rescue. We’ll be talking about his journey in garden design, sustainability, and some fantastic insights into creating eco-friendly gardens. Let’s dive in!

Episode Summary:
In this episode, Chris Hull shares his evolution from gardener to landscape designer, highlighting his award-winning work at the Chelsea Flower Show. He discusses the principles of sustainable garden design, stressing the importance of using local materials and native plants to minimize environmental impact. Chris provides tips on designing gardens that promote biodiversity, emphasizing how diverse plantings can create habitats that support local wildlife and ecosystems.

Beyond the design aspect, Chris opens up about his work with the mental health charity Rethink and his belief in the therapeutic power of gardening. He speaks about the profound effects gardening has on mental well-being, offering listeners insight into how horticulture can serve as a tool for emotional and mental recovery. 

Key Takeaways:

1. Sustainable Gardening: Focus on using native plants and locally sourced materials to reduce environmental impact.
2. Design for Wildlife: Incorporate a variety of plants to create a garden that supports local ecosystems and wildlife.
3. Gardening for Mental Health: The act of gardening can improve mental well-being, offering therapeutic benefits and a calming escape.
4. Practical Experience: Aspiring garden designers should immerse themselves in hands-on work to truly understand plants and landscape dynamics.

If you found this conversation with Chris Hull inspiring, please leave a review and share the episode with your gardening friends. Be sure to check out Chris’s work on his YouTube channel, Chris Hull Gardens, and follow him on Instagram for more design inspiration. If you have any questions, feel free to reach out at roz@fieldgateflowers.co.uk

• https://fieldgateflowers.kartra.com/page/newsletters
• A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist
• The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub
• Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/
• Instagram: https://www.instagram.com/fieldgateflowers
• Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874
• Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection