Registered Dietician Nutritionist, Kelly Goodson from Kelly Goodson Nutrition joins us in the studio. We cover many topics including how nutrition can impact mental health, intuitive eating and how emotions and behaviors can impact eating habits. She explains eating disorders, what symptoms to recognize, treatment options and how there is hope for recovery.
how ya doing? | Alignment Bay County
Home - Registered Dietitian Nutritionist (kellygoodsonnutrition.com)
As promised in the episode, here are Kelly's recommendations for other resources:
Podcasts:
"Full Bloom" & "Nourishing Women"
Books:
"Sick Enough", Jennifer Gaudini
"Intuitive Eating", Elyse Resch and Evelyn Trimble
Websites:
Raise a healthy child who is a joy to feed (ellynsatterinstitute.org)
The Feeding Doctor
We'd like to thank Emerald Coast Behavioral Hospital for sponsoring this episode.
https://emeraldcoastbehavioral.com/