Nonprofit Mastermind Podcast

How Do You Cultivate Hope?

• Brooke Richie-Babbage

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0:00 | 10:50

In this episode, I delve into a concept that's especially relevant for nonprofit leaders, and especially these days: the relationship between hope and gratitude.  

What You'll Learn:

  1. Understanding the deep connection between hope and gratitude.
  2. Techniques for developing a consistent gratitude practice.
  3. The impact of gratitude on our perception and experience of life.

Key Takeaways:

  1. Hope is an anticipation of goodness, essential for overcoming life's challenges.
  2. Gratitude is not just seasonal; it's a fundamental practice with profound impacts.
  3. A gratitude practice trains our attention and influences our desires, feelings, and beliefs.
  4. Consistency in gratitude practice is more crucial than the method (journaling, gratitude jar).
  5. Incorporating gratitude into daily routines can significantly enhance our life perspective.

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