The Ultimate Birth Partner Podcast
Everything a pregnant woman and her partner need to know to support them in preparation for labour, birth, and the early days with a new baby. This podcast gives both you and your partner the confidence and knowledge about the role they play throughout your birth, so they don't undermine or ruin the birth for you. Throughout these episodes, my guests and I will share with you our experience of being a birth keeper and advocate for women across the globe. This podcast is inclusive and invites guests from all backgrounds to enable you to hear a wide range of experiences.
The Ultimate Birth Partner Podcast
Episode 121 - FREE Somatic Guided Relaxation - Helps Calm Your Nervous System
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week, to mark the end of season 4, I am giving you a bonus free relaxation track. You can play this track whenever you feel like you want to take time out and calm your nervous system down.
This track is NOT pregnancy-related, and can be used by everyone - including your partner and children.
The music is my own and copyrighted to me. Please feel free to share the link to the podcast episode - so that others can benefit from this excellent resource.
The track itself starts at 11mins 15 secs - so you can fast forward whenever you want to listen.
You can purchase my 1 hour-long track 'Breathe', for use during pregnancy, labour and birth - with prompts to support you in feeling safe to relax, breathe and feel calm - here https://payhip.com/b/aHwbo
I also have a series of hypnobirthing tracks that are free with my courses - www.sallyannberesford.co.uk
Enjoy
If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesford
If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-
Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove
The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df
Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO
Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF
You can find all my classes and courses on my website - www.sallyannberesford.co.uk
Follow me on Instagram @theultimatebirthpartner
Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford
Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable fo...