The Ultimate Birth Partner Podcast
Everything a pregnant woman and her partner need to know to support them in preparation for labour, birth, and the early days with a new baby. This podcast gives both you and your partner the confidence and knowledge about the role they play throughout your birth, so they don't undermine or ruin the birth for you. Throughout these episodes, my guests and I will share with you our experience of being a birth keeper and advocate for women across the globe. This podcast is inclusive and invites guests from all backgrounds to enable you to hear a wide range of experiences.
The Ultimate Birth Partner Podcast
Episode 141 - Simple Strategies For a Calm and Empowered Labour
In this episode, we are diving into two game-changing strategies for labour: STOP and FLOP. These simple, yet powerful tools can help you navigate your birth journey with a sense of calm, control, and empowerment.
Developed through years of experience in the birth space, these methods are designed to help you release tension, trust your body, and create the right conditions for oxytocin to flow. Whether you’re planning a hospital birth, home birth, or anything in between, STOP and FLOP can make all the difference in how you experience labour.
In this episode, you’ll learn:
- What STOP and FLOP mean, and how to use them during labour
- How these strategies support the natural birth process
- Why creating physical and mental space can help oxytocin flow
- Practical ways to surrender to labour with confidence
🎧 Tune in now for simple strategies that can transform your birth experience.
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Read the Blog Post that accompanies this episode
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If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-
Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove
The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df
Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO
Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF
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Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...