Athalie and Joseph explore the practice of mindfulness and how it helps people heal from Adverse Childhood Experiences (ACEs). They talk about their own journeys with mindfulness and how to get started.

We discuss the following resources in this episode:

• Headspace Guide to Meditation documentary on Netflix
• 5-4-3-2-1 Grounding Exercise - University of Rochester

Song Credits

Many thanks to the following artist for licensing their music under Creative Commons. 

• I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque