On this episode we chat to women's health physiotherapist Libby Borman about fitness and exertion. Plus, we chat a bit about pee, poo, pelvic floor and prolapses! Along the way we bust a few myths when it comes to exercising on cycle and why doing those pelvic floor exercises will pay off in the long run.
On this episode we chat to women's health physiotherapist Libby Borman about fitness and exertion. Plus, we chat a bit about pee, poo, pelvic floor and prolapses! Along the way we bust a few myths when it comes to exercising on cycle and why doing those pelvic floor exercises will pay off in the long run.