DickPen - Episode 40 Joshua Al-chamaa Artwork

DickPen Podcast

A couple of all-american blue-collar boys spittin' truth. Zach Cates (Dick) and Jake Bollig (Pen) go looking for truth in society. Not for the weak of heart, this podcast confronts hard-truths through an often comedic lens. Come along and see where the journey takes us. Welcome to DickPen.

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DickPen Podcast

DickPen - Episode 40 Joshua Al-chamaa

September 10, 2025 • Jake Bollig & Zach Cates

DickPen sat down with super-athlete Joshua Al-chamaa and talked Cross-Fit Games, we talked about his former life in fashion as a celebrity buyer in London, we talked about his business success and the mindset it took to become known as The U.K.'s Fittest Man.

- 2 Time CrossFit Games Athlete
- Member of 2023 Fittest team on earth
- Member of 2022 3rd Fittest team on earth
- X10 Semi Finals Athlete
- 2021 Fittest Male from the United Kingdom

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